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Episode 49: How to Crush the Holidays Without Gaining Weight

Alex Episode 49

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Are you worried about gaining weight over the holidays? In this exclusive episode, I’m taking you behind the scenes of a coaching training from my elite fitness program, where I teach clients how to navigate the holiday season without sacrificing their progress.

You’ll discover:
✅ How to adjust your calories to maintenance without stress
✅ The secret to using holiday fuel to hit new PRs in the gym
✅ Why one indulgent day won’t ruin your progress (and the truth about weight fluctuations)
✅ Practical strategies for enjoying holiday meals without guilt
✅ A mindset shift that will help you stay consistent and focused

This isn’t just another "holiday survival guide." It’s a step-by-step plan my clients use to stay lean, build strength, and enjoy the holidays to the fullest.

If you’ve ever felt stuck between wanting to enjoy the season and staying on track with your goals, this episode is for you! Tune in now to learn how my coaching program helps clients achieve balance, confidence, and results—even during the busiest time of year.

🎧 Don’t miss this insider look—hit play now!

🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥

If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, and start seeing real, lasting changes.

📩 Apply here: https://unitedcoaching.typeform.com/limitless

📲 DM me "I’M READY" on Instagram to get started: @alexsundarfitt

🔗 Connect with me on Instagram for daily tips & motivation: @alexsundarfitt

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