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Episode 65: Carbs are making you fat… and Why That’s a Lie

Alex Episode 65

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Are carbs really the enemy? You’ve heard it a million times—cut carbs to lose fat, avoid bread like the plague, and say goodbye to pasta forever. But is that actually true? In this episode, we’re busting the biggest myth in the fitness industry and breaking down why carbs are not making you fat. We’ll talk about what really drives fat gain, why carbs are essential for energy and muscle growth, and how you can include them in your diet without sabotaging your goals. If you’ve been scared to eat carbs, this episode is a must-listen! 🎙️🔥

👉 Tune in and learn how to eat smarter, not restrict harder!

🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥

If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, and start seeing real, lasting changes.

📩 Apply here: https://unitedcoaching.typeform.com/limitless

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