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Episode 71: You lost the weight... Now what?

Alex Episode 71

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 You did it! You lost the weight. But now comes the real challenge: keeping it off and building a lifestyle that lasts. In this episode, we dive into what happens after the scale hits your goal number. From shifting your mindset from “dieting” to long-term identity, to finding balance with food, training, and life, I’ll share how to avoid the yo-yo trap and create a lifestyle that feels sustainable. Whether you want to maintain, build muscle, or set new goals, this episode will give you the roadmap to stay lean, strong, and confident for the long haul. 

🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥

If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, and start seeing real, lasting changes.

📩 Apply here: https://unitedcoaching.typeform.com/limitless

📲 DM me "I’M READY" on Instagram to get started: @alexsundarfitt

🔗 Connect with me on Instagram for daily tips & motivation: @alexsundarfitt

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