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Ordinary Talks with Extraordinary Women
🎙 "Ordinary Talks with Extraordinary Women" 🌟
Dive into the unscripted brilliance of life's untold stories with Olga Miller on her groundbreaking podcast - "Ordinary Talks with Extraordinary Women."
Join YelloBirdie's Founder Olga Miller as she uncovers the extraordinary tales of women from diverse walks of life, spanning ages, backgrounds, and experiences. This isn't just a podcast; it's an intimate journey into the hearts and minds of remarkable individuals.
Real Conversations, Real Lives: No scripts, no filters. Olga engages in authentic, unfiltered conversations that touch on life's myriad facets - from personal triumphs to navigating real challenges, embracing beauty, showcasing resilience, and sharing unique perspectives on the journey we call life.
Meet the Extraordinary Women: Every episode introduces you to a new, remarkable woman. From entrepreneurs to artists, homemakers to professionals, each guest brings a fresh perspective and a unique story that will inspire and resonate.
Resilience Redefined: Discover how these incredible women have overcome obstacles, redefined resilience, and emerged stronger. Their stories will uplift your spirits and prove that every woman is a force to be reckoned with.
Views on Life, Unveiled: What does life mean to different women? Explore diverse viewpoints on love, success, happiness, and the pursuit of passion. Gain insights that will challenge your thinking and enrich your own journey.
🎧 Tune In and Be Inspired: "Ordinary Talks with Extraordinary Women" is an empowering space where women's voices are celebrated. Tune in, be inspired, and join a community that values the extraordinary in every woman @YelloBirdie on all platforms and www.yellobirdie.com
Ordinary Talks with Extraordinary Women
SPECIAL EPISODE| Your Ultimate Guide to Thanksgiving with Mina Grace
Send us a text! Would love to hear directly from you!
Join me for a heartfelt conversation on nutrition, mindfulness, and holiday wellness with the extraordinary Mina Grace. Mina shares invaluable insights on how to nourish both body and mind, especially during the festive season. She offers easy, amazing tips on mindful eating, detoxifying practices, and stress-relief techniques to help you navigate Thanksgiving and beyond.
Discover:
- Pre-Thanksgiving Prep:
- Mindful meal planning strategies to avoid overindulgence
- Stress-relief techniques to stay calm and centered
- Simple detoxifying practices to prepare your body
- Post-Thanksgiving Recovery:
- Gentle ways to ease digestive discomfort
- Energizing rituals to revitalize your body and mind
- Sustainable strategies to maintain healthy habits beyond the holiday
Key Takeaways:
- The Power of the Rainbow Diet: Learn how incorporating a variety of colorful fruits and vegetables can boost your overall health and well-being.
- Mindful Eating: Explore strategies for eating slowly, savoring each bite, and listening to your body's hunger and fullness cues.
- Detoxifying Tips: Discover a simple yet effective daily detox drink using activated charcoal and lemon juice.
- Stress-Relief Techniques: Learn a powerful breathing exercise to calm anxiety and promote relaxation.
- Practicing Gratitude: Explore the benefits of keeping a gratitude journal and the importance of cultivating a positive mindset.
Resources:
Mina's Magical Detox Recipe
8 ounces filtered water
1/2 teaspoon activated charcoal powder
1-2 tablespoons freshly squeezed organic lemon juice
Mix: Combine all ingredients in a glass.
Stir: Stir well until the charcoal is fully dissolved.
Sip: Drink slowly, using a straw to protect your teeth from the lemon juice.
Tip: For a sweeter taste, add a teaspoon of honey.
Where to find Mina Grace:
LIMITED TIME OFFER: Masterclass + Cooking Show with The Graves' Disease Chef
Thank You Gift - FREE Gratitude WORKBOOK
Thank You so much for listening! Please subscribe, leave us a rating & stay tuned!
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www.yellobirdie.com
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YelloBirdie is your nest for personal growth, a vibrant community where women and little humans of all ages can spread their wings. We offer workshops, empowering guidance, and a curated selection of products, all designed to help you unlock your inner songbird, embrace creativity, and soar through life with confidence. Join us and experience the transformative power of self-discovery and connection in a supportive, judgment-free environment. Let's fly together!
