Enlightened Evolution
We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process.
Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles.
Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to enlightenedevolutionpod@gmail.com to have your stories or questions featured on the show.
Disclaimer: we do not claim to be mental health experts.
Enlightened Evolution
Spring Cleaning
Spring isn’t just for clearing out closets—it's also the perfect time to refresh your spirit. In this episode, we’re diving into the art of spring cleaning on two powerful levels: the physical and the spiritual. We’ll explore how decluttering your home can create mental space, why cleaning rituals can be grounding, and how spiritual practices like journaling, meditation, or energy clearing can help you realign with your intentions.
Whether you're tackling your junk drawer or clearing emotional cobwebs, this conversation will leave you feeling lighter and more intentional as you step into the season of renewal.