Enlightened Evolution
We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process.
Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles.
Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to enlightenedevolutionpod@gmail.com to have your stories or questions featured on the show.
Disclaimer: we do not claim to be mental health experts.
Enlightened Evolution
Cognitive Dissonance
Ever felt that uncomfortable tension when your actions don’t quite match your beliefs? That mental tug-of-war has a name: cognitive dissonance. In this episode, we’re unpacking what it is, why it happens, and how it shapes everything from daily decisions to big life choices.
We'll explore real-life examples, what dissonance feels like in the body and mind, and how to work with it instead of against it. Whether you're trying to break a habit, change a belief, or understand someone else's conflicting behavior, this episode offers insight and clarity.