Cover Your Assets – A Divorce & Money Podcast
Welcome to "Cover Your Assets," your podcast for navigating the financial side of divorce. Life doesn’t always deal you the best hand, but hosts Josephti Cruz and Jade Eagles are here to help you C-Y-A in every way—because when it comes to your assets, it's all about playing your cards right!
Cover Your Assets – A Divorce & Money Podcast
33. Navigating Emotional and Financial Stress During Divorce with Dr. Leanne Miller
Divorce can be emotionally brutal, but it doesn't have to break you. In this episode, Dr. Leanne Miller, LMFT, a licensed marriage and family therapist, shares how simple tools like the “practice of the pause” and box breathing can help you regain control in high-stress moments. We also unpack why men often struggle more with emotional processing and how shifting support systems are starting to change that. Whether you're considering divorce or already in the thick of it, this conversation offers a clear path toward healing with clarity and strength.
Key takeaways:
- The “practice of the pause” helps stop reactive decisions and brings calm to heated moments.
- Men benefit from therapy and support groups now more than ever, even if they’re late to the party.
- Emotional regulation directly shapes how your kids cope with the changes around them.
Connect with us!
- Dr. Leanne Miller on LinkedIn
- Dr. Leanne Miller’s Website
- Josephti Cruz on LinkedIn
- Jade Eagles on LinkedIn
Divorce might be the end of one chapter, but it’s also a brand-new journey filled with hope and growth. Join us for practical tips for financial empowerment and insights to make this time a little less daunting.
Invite us on your journey at coveryourassetsdivorce.com.