Healarious
"Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness.
Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Healarious
S2E7: Loud, Sober & Unfiltered—Heidi Clements Is Just Being Heidi
In this fiercely honest and wickedly funny episode of Healarious, hosts Theresa Benson and Amy Redbird sit down with writer, influencer, and unapologetic truth-teller Heidi Clements (Welcome to Heidi) for a powerful conversation about healing, aging, recovery, and showing up as your whole damn self.
From the emotional intensity of mirror work and reconnecting with the inner child, to navigating 24 years of sobriety, menopause, and body dysmorphia in a culture obsessed with perfection—Heidi shares it all, no filter, no shame. We explore the impact of Gen Z empowerment, the lingering trauma of patriarchy, and how TikTok became her therapy and lifeline.
This episode is a must-listen for women in midlife, trauma survivors, recovery warriors, and anyone who’s tired of shrinking to fit into someone else’s expectations. If you've ever struggled to say "I love you" in the mirror, or needed permission to be loud, weird, or simply you—this one’s for you.
💬 “You are your soulmate. Stop disappointing yourself to please other people.”
🎧 Tune in for laughs, real talk, and soul-affirming moments that just might change how you see yourself in the mirror.
Find Heidi at @welcometoheidi .
Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more
Copyright 2024 Healarious
