The Sisterhood....In Session

With Eloise Handleigh.....Founder Of Yoga By Eloise

Sarah Ridge Season 1 Episode 99

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0:00 | 52:34

Eloise, founder of Yoga by Eloise, believes yoga is for everyone! She runs group classes, private sessions, and workshops, shares wellness tips in her newsletter, and has a supportive yoga community.

She is a certified yoga teacher with the Yoga Alliance and completed her teacher training in Greece, where she studied yogic philosophy, anatomy, and alignment.

Her yoga journey began after she was diagnosed with Fibromyalgia, a chronic illness that brings widespread pain, fatigue, brain fog, and many other challenging symptoms. At one point, she even lost the ability to walk and read, which meant stepping away from university to focus on my health.

Looking for ways to cope, she started practising yoga online. Before long, she fell in love with it. With regular practice, her pain, anxiety, and mental health became much more manageable.

That journey inspired her to become a yoga teacher so she could share the same benefits with others. Her mission is to make yoga truly accessible for everyone, no matter your experience, ability, or age, while encouraging mindfulness and self-compassion along the way.

She teaches group mixed-ability yoga classes, female-only private lessons in her home studio, hosts workshops, and has a newsletter to share all things yoga and wellness with the community. 

She also has a very supportive Yoga by Eloise community, where everyone is welcome to feel empowered, relaxed, and connected.

Find out more about Eloise HERE.

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