In this episode we explore the vital role that HDL cholesterol plays in maintaining cardiovascular health. Known as "good cholesterol," HDL helps clear excess fats from the bloodstream, but recent research shows that its role is far more complex than we once thought. We'll discuss how low HDL levels are linked to increased heart disease risk, why simply raising HDL numbers might not be enough, and how lifestyle changes can improve both the quantity and quality of this important molecule. Tune in to learn about the evolving science behind HDL and what it means for your heart health!

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References:
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Cho, K. H. (2022). The current status of research on high-density lipoproteins (HDL): a paradigm shift from HDL quantity to HDL quality and HDL functionality. International journal of molecular sciences, 23(7), 3967. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8999423/

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