Above The Whistle
Welcome to Above The Whistle. The podcast that takes you beyond the X's and O's and into the mindset of greatness as we sit down with coaches/athletic directors/former players across the country.
Above The Whistle
Coach Wes Johnson: Finding Balance in Sport
In this engaging episode, Wes Johnson, head coach of Arizona's triathlon program, unpacks his journey from competitive swimming to leading aspiring triathletes. He shares the crucial balance that coaches must maintain—juggling rigorous training with the personal lives of athletes.
Wes dives into the psychological dimensions of coaching, discussing how understanding mental resilience plays a pivotal role in optimizing performance. He underscores the value of keeping training enjoyable to prevent burnout, steering conversations toward fostering an environment of vulnerability where athletes feel empowered and accepted. With insights on nutrition and sleep monitoring, Wes reveals the impact of basic health fundamentals on athletic performance.
Moreover, he reflects on his experiences coaching Paralympians, highlighting the lessons learned on grit, determination, and breaking beyond perceived limits. Wes's commitment to establishing a supportive team culture shines throughout the dialogue, prompting thought on how connectivity and trust are imperative for a team's success.
Join us as we navigate the fascinating interplay between mental toughness, support systems, and the joy of sport, all while surging forward in a world that demands resilience. Don’t forget to subscribe, share your thoughts, and leave a review for more insights from leaders in the world of coaching and athletics!
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