30 Days Semen Retention: How Lust Turns Into Love

This is my honest review of retaining my semen for 30 days, as a man aged 26. 

We believe that not only men, but even so women can benefit from men being on semen retention. 

When sexual energy has nowhere to travel, it starts to ascend into the heart and brain. Unconditional, soft and cool love is the result. The feeling of hot, feverish and animalistic desire is transformed into deeper, spiritual lovemaking.

Connection and intimacy start to become more important than just getting laid. Something every woman and secretly every man wishes for!

A slowness enters lovemaking rather than trying to rush towards the finish line (ejaculation). This brings naturally more presence and sensitivity into the bedroom, which is something women crave. 

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Transcript

Speaker 00 0:00

the human playbook all

Speaker 01 0:21

right This is semen retention day number 30. I'm a man, 26 years old, and I made it an experiment to see what happens if I am not going to release my semen for 30 days, not watching sexual content or whatsoever. and i am today sharing with you my honest opinion my honest experience actually it's not an opinion it is an experience i'm gonna share with you honestly what i experience in my body what's going on the changes my relationship to women has it changed has it stayed the same it is one month i'm sure it's gonna go further but today this is the review of 30 days Alright, let's start. First of all, the biggest change that I noticed is that in the first 15 days, I was more horny. I was more exciting. It was as if you just repressed that entire energy that had always an outlet. You suddenly have it repressed and it's waiting down there to be released. And it was uncomfortable. It was very, very strong. I would say the first 15 days were the hardest. I really felt like I would do anything to just be able to release and to just be able to get laid. Now, I did sleep with... a woman, so what I also want to empathize on here is that sex is absolutely possible and it's actually better, but we are getting to that. But what's more important is, in the beginning I was, yeah, I was with that heat, okay? In the tantric culture, they say that ecstasy is not happening in heat, in passion, in lust, but more in coolness, in slowness. And the first 15 days, I felt the opposite. I felt an extreme heat in my body. It was feverish. It was passionate. It was lust. it was almost too much for me to handle that's also when you have blue balls I didn't have them much because I used to do breathing exercise I was relaxing when I was having intercourse I relaxed my entire body so it was fine there you see I managed but yeah it was that heat and I almost felt like I started semen retention because I wanted more health benefits for my body but also I wanted to desexualize my brain I didn't want to see women as an object and I wanted to you know give my brain a reset and in these first 15 days I thought the opposite is gonna happen I felt like I just wanna you know take any woman that I see and it was it was animalistic really animalistic so I kept doing it I wanted to know if that's gonna change and today's not day number 30 and I can tell with all honesty that it did change okay it is changing i would say at day 24 or so a drop happened where i increasingly felt less horny or at least less horny in that sense which i just explained there was no more this heat there was no more that extreme neediness to have it and now at day 30 i can look at women and I can see that I'm less imagining them just naked and I am less interested in just having sexual shallow intercourse I'm way less interested and that is very inspiring for me somehow what happened because it feels as if I can see a woman more clearly I can see a woman in her full light and presence and beauty without having straight away that filter on top of her that makes her somewhat of a sexual object. And there is no more this rushing. There's no more this rushing towards sex because the need for just intercourse is definitely decreasing. There is more a different desire that's awakening. Now that's interesting. The desire has not gone. The lusty desire has just been transformed into a different desire. And that is incredibly interesting. So I do have an interest and a desire to be close to to women or to a woman I have a huge desire for that but before it was merely sexual it was almost only sexual that I wanted to be close and now it is spiritual I want to be spiritually close to a woman I want to see and you know I want to experience things with her I want to make her laugh I want to have a good conversation I feel even even better to just cuddle with her in the beginning and to be close and to go slow into everything it feels like everything has slowed down i'm no more rushing because i believe that the ejaculation in us men it is a contraction of energy and then it we rush towards a release and it is a rushing it is a going fast towards it you see and i feel like that this is exactly what happens then in our entire connection with a woman. We just use her until she's naked and laying beneath us and we can do our thing and we are rushing. But once we give our body the signal that it's not about ejaculation, that you're not running towards this biological need, you become more present. I am more present with women. I'm not rushing anywhere. I can have sex but I can also not have sex and actually I feel I feel even better to go extremely slow in it because I wish to have a connection later that is based on something that feels genuinely good for my heart, for my being. So the lust is changing into a heart feeling. And that is what they say in tantric culture is when the energy starts to rise from the chakras, from the lower chakras, from your genitals up into your heart. That is when the animal is transformed into human, into a god-like state. Isn't that wonderful? It's when the animalistic desire is not controlling you anymore. It is when you become actually human, when you want to connect on a deeper level. And this is one of the biggest things that I feel. There is not even desire to watch porn anymore. I thought it would be really, really hard to go on semen retention and quit porn all at the same time. but the truth is after the 15 days like close to the 20 24th day i had zero desire even to watch a porn i thought it it feels empty you know it doesn't give me really what i what i truly crave because this energy seeks now a different output because this energy is rising up towards the heart it is looking for a different output it is no more looking just to be released It wants to be released sexually through ejaculation. It wants to be released through expression. It wants to be released through soul expression. Your soul wants to be expressed. Your soul wants to give itself to the other person. It wants to be overflowing with love and kindness and presence. And that is now in the 30 days, okay? I don't know how it's going to go when I go further. I want to go further and I believe now it's getting easier and easier. So that is the spiritual aspect that is very, very intense. So if you are somebody who wants to break free from the need of women, because look, the sexual thing that I talked about now, the animal, that is also very dependent. That is very needy. That is the thing that is so attached to women and... Because on a biological level, you do need them. You do need them for reproduction. And if you are all the time trapped in this kind of lovemaking, you will feel a greater attachment to women. And you might be in a relationship, you might have a wonderful woman by your side, but yet you feel as if you need to go and have sex with multiple other women and you feel almost controlled by this urge, by these desires you know you feel like I can't commit there's so many and I want to have sex with them and this and here and I can tell you from experience you can go there you can do that but it will not satisfy you you will always be empty that's the animal problem it needs to do it over and over again but it never reaches full fulfillment so if you're somebody who wants to break free from that if you are somebody who wants to commit dive deeper into the topic of love with a woman if you want to be able to experience deeper lovemaking. And if you feel like you're controlled by your sexual urges, I highly encourage you to do a detox. And it takes discipline and strength for 15 days, I believe with me it was like that, for about two weeks, where you are really reprogramming your mind and body, okay? It's not just the mind, it's the body that takes a huge transformation. It is a reprogram. reprogramming so take that time okay 15 days and then it will get easier you will feel that the urge is getting less and that your brain starts to see women the female in a very different light so i highly recommend that the second things that i notice is that my skin got better my skin definitely is better Then my sleep, I am, I thought in the beginning I'm more restless, I sleep less deep, but the fact is that I sleep less hours. When I sleep too much, I feel actually sleepy and tired. When I slept the same amount as I did when I would ejaculate, I felt tired, you know? So I started to sleep maybe two, three hours less each night and I feel really, really good actually. yeah then the next thing that is also spiritual that is also happening is I am more focused and intuitive I am more intuitive it is as if look for me intuition is this for me intuition is to feel the pull of life the bliss it is to feel the joy in each moment to find something that is joyful and to follow that that is my definition of intuitive being somebody who does generally every day what they love they follow their bliss but you need to feel what your bliss is your interest where it's pulling you and i believe if you have more life force energy inside your body you get more sensitive to where your bliss is you become more horny about life you literally become more horny about doing things because all that energy that you would seek to express through sexual encounters through looking for women looking for partners this end is now turned inwards it is kept inside of you and now this energy is seeking to be more engaged with daily life it is more engaged with yourself with your own self-expression so meaning that you become more sensitive to what you truly want to do moment to moment okay you're not that numb you're not that depleted so i am more interested i am more creative i am more more sensitive to what I want to do and it is also kind of dangerous because if you are stuck in a job or something you don't want if you ejaculate all the time I believe it's easier to stay there I believe it's easier to stay in a life in a mediocre life if you just deplete yourself time to time but if you keep that life force energy your creative genius the being that you truly are wants to be expressed it can no longer be stuck inside of you because it it has not the output of ejaculation so now what happens is it wants to be expressed through art through sports through interactions through real connections through starting a business sexual energy is creative energy and it wants to be expressed now you can simply not stay stuck in a mediocre life if you are on semen retention you are literally seeking for a life that feels adventurous that feels wild untamed free and highly creative so your life might be changing and you become more sensitive to who you truly are to your creative inner being that is literally knocking at the door of your soul or your heart telling like let me out i want to be expressed i want to live life the way i want to live it and that is sexual empowerment that is when you start to become more of who you truly are And I believe strongly that semen retention is awakening that inside of me. And yeah, it makes you a more fuller human being and more in touch with your intuition, as I said. So these are the changes after 30 days, one month. And it is already significant for me. I'm going to keep on doing this journey. I want to document the journey. I want to show you all where it's going to go, how it's going to change. And I keep you updated. For now, I am highly, highly inspired by what's happening. And yeah. Please subscribe to the channel, The Human Playbook. Leave a review on the podcast or here on YouTube. Comment, like, tell me your own points of view or if you have questions. We would love from Human Playbook, we would really love to engage with you all, to connect, to see where this human game is going and how it can be played in an amazing way. And I can't wait to talk to all of you In the next episode

Speaker 00 16:12

again. The Human Playbook.