Success Through Scars
Success Through Scars is a podcast for growth-minded people to get inspired to move through fear, take action on their goals, and become the person they’ve always wanted to be. Hosted by 3x business owner, opera singer, and business mentor Annie Calvaneso, this show is for aspiring or current entrepreneurs looking for inspiration on their journey.
Success Through Scars
2. PEP TALK for When You Wake up in a Low Mood
One of my "scars" is a tendency towards depression, and I understand deeply how it feels to be stuck in a low mood. A few days ago I had one of those mornings where I woke up already feeling down.
In this episode, I’m giving you the exact steps I take to shift my energy when I wake up in a low mood. This episode is a practical pep talk to help you shift your mindset, and as a result, the outcome of your day.
This isn’t about toxic positivity or ignoring your feelings. It’s about creating a list of possibilities to shift your energy.
Spoiler alert: EVERYTHING on my list happened within 48 hours!!!
Quick disclaimer: I’m not a mental health professional, and this episode is not a cure for clinical depression. If you’re dealing with serious mental health struggles, please reach out to a professional. This episode is a mindset shift for those “blah" days when you’re ready to shift your energy.
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For coaching services, visit: anniecalvaneso.com