{"version":"1.0.0","segments":[{"speaker":"Jennie Flaming","startTime":0.0,"endTime":3.06,"body":"Welcome to The"},{"speaker":"Jennie Flaming","startTime":0.0,"endTime":3.06,"body":"Washington State hiking podcast."},{"speaker":"Jennie Flaming","startTime":3.125,"endTime":7.033,"body":"I'm your host Jennie Thwing"},{"speaker":"Jennie Flaming","startTime":3.125,"endTime":7.033,"body":"Flaming. Along with my part time"},{"speaker":"Jennie Flaming","startTime":7.098,"endTime":11.265,"body":"co host guidebook, author Craig"},{"speaker":"Jennie Flaming","startTime":7.098,"endTime":11.265,"body":"Romano. We provide practical and"},{"speaker":"Jennie Flaming","startTime":11.331,"endTime":15.173,"body":"timely seasonal hiking advice"},{"speaker":"Jennie Flaming","startTime":11.331,"endTime":15.173,"body":"for hikers, trail runners and"},{"speaker":"Jennie Flaming","startTime":15.238,"endTime":19.08,"body":"potential hikers and trail"},{"speaker":"Jennie Flaming","startTime":15.238,"endTime":19.08,"body":"runners of all skill and ability"},{"speaker":"Jennie Flaming","startTime":19.145,"endTime":22.792,"body":"levels. That is helpful,"},{"speaker":"Jennie Flaming","startTime":19.145,"endTime":22.792,"body":"accurate, fun and inclusive. We"},{"speaker":"Jennie Flaming","startTime":22.857,"endTime":26.894,"body":"would love to hear from you, our"},{"speaker":"Jennie Flaming","startTime":22.857,"endTime":26.894,"body":"listeners, the second link in"},{"speaker":"Jennie Flaming","startTime":26.959,"endTime":31.062,"body":"the show notes right below the"},{"speaker":"Jennie Flaming","startTime":26.959,"endTime":31.062,"body":"tip jar. Hint Hint, is our voice"},{"speaker":"Jennie Flaming","startTime":31.127,"endTime":34.969,"body":"memo link. Please leave us a"},{"speaker":"Jennie Flaming","startTime":31.127,"endTime":34.969,"body":"voice memo with your question,"},{"speaker":"Jennie Flaming","startTime":35.034,"endTime":37.77,"body":"and we will answer it in a"},{"speaker":"Jennie Flaming","startTime":35.034,"endTime":37.77,"body":"future episode."},{"speaker":"Jennie Flaming","startTime":44.01,"endTime":48.397,"body":"Hi, everyone, today, Jennie here"},{"speaker":"Jennie Flaming","startTime":44.01,"endTime":48.397,"body":"today we're talking about some"},{"speaker":"Jennie Flaming","startTime":48.467,"endTime":52.715,"body":"awesome beach hikes, or maybe"},{"speaker":"Jennie Flaming","startTime":48.467,"endTime":52.715,"body":"beach Hangout, some of them are"},{"speaker":"Jennie Flaming","startTime":52.785,"endTime":56.755,"body":"more Heike than others in"},{"speaker":"Jennie Flaming","startTime":52.785,"endTime":56.755,"body":"Washington State. And there are"},{"speaker":"Jennie Flaming","startTime":56.825,"endTime":61.282,"body":"some additional features that I"},{"speaker":"Jennie Flaming","startTime":56.825,"endTime":61.282,"body":"think are pretty awesome. In mid"},{"speaker":"Jennie Flaming","startTime":61.352,"endTime":65.461,"body":"summer that we're not going to"},{"speaker":"Jennie Flaming","startTime":61.352,"endTime":65.461,"body":"talk about today. We'll save"},{"speaker":"Jennie Flaming","startTime":65.531,"endTime":69.431,"body":"that for a future episode. So"},{"speaker":"Jennie Flaming","startTime":65.531,"endTime":69.431,"body":"the ones I'm talking about"},{"speaker":"Jennie Flaming","startTime":69.501,"endTime":73.053,"body":"today, we're in mid April. So"},{"speaker":"Jennie Flaming","startTime":69.501,"endTime":73.053,"body":"the weather is pretty"},{"speaker":"Jennie Flaming","startTime":73.122,"endTime":77.301,"body":"unpredictable, it can be very"},{"speaker":"Jennie Flaming","startTime":73.122,"endTime":77.301,"body":"summer like, or it can be kind"},{"speaker":"Jennie Flaming","startTime":77.371,"endTime":81.341,"body":"of cold and gray and maybe"},{"speaker":"Jennie Flaming","startTime":77.371,"endTime":81.341,"body":"rainy. So these are all really"},{"speaker":"Jennie Flaming","startTime":81.41,"endTime":85.032,"body":"fun hikes and beaches to"},{"speaker":"Jennie Flaming","startTime":81.41,"endTime":85.032,"body":"explore. No matter what the"},{"speaker":"Jennie Flaming","startTime":85.102,"endTime":89.35,"body":"weather is doing. They'll be"},{"speaker":"Jennie Flaming","startTime":85.102,"endTime":89.35,"body":"great if you're looking ahead to"},{"speaker":"Jennie Flaming","startTime":89.42,"endTime":93.808,"body":"summer beach opportunities. And"},{"speaker":"Jennie Flaming","startTime":89.42,"endTime":93.808,"body":"they're also great this time of"},{"speaker":"Jennie Flaming","startTime":93.877,"endTime":98.195,"body":"year, and for that matter in the"},{"speaker":"Jennie Flaming","startTime":93.877,"endTime":98.195,"body":"dead of winter. So I'm really"},{"speaker":"Jennie Flaming","startTime":98.265,"endTime":102.653,"body":"excited to share these with you."},{"speaker":"Jennie Flaming","startTime":98.265,"endTime":102.653,"body":"And this is probably something"},{"speaker":"Jennie Flaming","startTime":102.722,"endTime":107.18,"body":"that people would disagree about"},{"speaker":"Jennie Flaming","startTime":102.722,"endTime":107.18,"body":"a bit. So I want to just remind"},{"speaker":"Jennie Flaming","startTime":107.25,"endTime":111.637,"body":"you that in the SpeakPipe. That"},{"speaker":"Jennie Flaming","startTime":107.25,"endTime":111.637,"body":"is our voice memo that's in the"},{"speaker":"Jennie Flaming","startTime":111.707,"endTime":116.164,"body":"show notes, you can either sound"},{"speaker":"Jennie Flaming","startTime":111.707,"endTime":116.164,"body":"off and disagree with me or ask"},{"speaker":"Jennie Flaming","startTime":116.234,"endTime":120.343,"body":"questions that you have about"},{"speaker":"Jennie Flaming","startTime":116.234,"endTime":120.343,"body":"really anything, including at"},{"speaker":"Jennie Flaming","startTime":120.413,"endTime":124.801,"body":"these hikes that we're talking"},{"speaker":"Jennie Flaming","startTime":120.413,"endTime":124.801,"body":"about today. So let's dive in. I"},{"speaker":"Jennie Flaming","startTime":124.87,"endTime":129.258,"body":"have nine that I'm going to talk"},{"speaker":"Jennie Flaming","startTime":124.87,"endTime":129.258,"body":"about today. And these are all"},{"speaker":"Jennie Flaming","startTime":129.328,"endTime":133.507,"body":"these all just happen to be"},{"speaker":"Jennie Flaming","startTime":129.328,"endTime":133.507,"body":"hikes and beaches that are along"},{"speaker":"Jennie Flaming","startTime":133.576,"endTime":137.477,"body":"the saltwater either Puget"},{"speaker":"Jennie Flaming","startTime":133.576,"endTime":137.477,"body":"Sound, the Salish Sea, or the"},{"speaker":"Jennie Flaming","startTime":137.546,"endTime":141.864,"body":"Pacific Ocean. I'm not including"},{"speaker":"Jennie Flaming","startTime":137.546,"endTime":141.864,"body":"any late hikes here because I"},{"speaker":"Jennie Flaming","startTime":141.934,"endTime":146.391,"body":"feel like Lake hikes and beaches"},{"speaker":"Jennie Flaming","startTime":141.934,"endTime":146.391,"body":"are better for summer. So we'll"},{"speaker":"Jennie Flaming","startTime":146.461,"endTime":150.988,"body":"get to that at some point in the"},{"speaker":"Jennie Flaming","startTime":146.461,"endTime":150.988,"body":"future. Alright, let's start out"},{"speaker":"Jennie Flaming","startTime":151.058,"endTime":155.167,"body":"on the Olympic coast on the"},{"speaker":"Jennie Flaming","startTime":151.058,"endTime":155.167,"body":"Pacific Ocean. And I have three"},{"speaker":"Jennie Flaming","startTime":155.237,"endTime":159.137,"body":"different areas that I want to"},{"speaker":"Jennie Flaming","startTime":155.237,"endTime":159.137,"body":"talk about there that are"},{"speaker":"Jennie Flaming","startTime":159.207,"endTime":163.385,"body":"awesome beaches. The first one"},{"speaker":"Jennie Flaming","startTime":159.207,"endTime":163.385,"body":"is Long Beach. Now that's not"},{"speaker":"Jennie Flaming","startTime":163.455,"endTime":167.982,"body":"Long Beach in California. That's"},{"speaker":"Jennie Flaming","startTime":163.455,"endTime":167.982,"body":"a long beach on the beach, well,"},{"speaker":"Jennie Flaming","startTime":168.052,"endTime":171.256,"body":"not even on the Olympic"},{"speaker":"Jennie Flaming","startTime":168.052,"endTime":171.256,"body":"Peninsula in southwest"},{"speaker":"Jennie Flaming","startTime":171.325,"endTime":175.504,"body":"Washington. And it's pretty"},{"speaker":"Jennie Flaming","startTime":171.325,"endTime":175.504,"body":"convenient for folks in Portland"},{"speaker":"Jennie Flaming","startTime":175.574,"endTime":179.683,"body":"and Olympia, and Tacoma, and"},{"speaker":"Jennie Flaming","startTime":175.574,"endTime":179.683,"body":"Seattle. And if you're doing a"},{"speaker":"Jennie Flaming","startTime":179.753,"endTime":184.001,"body":"road trip around the Olympic"},{"speaker":"Jennie Flaming","startTime":179.753,"endTime":184.001,"body":"Peninsula, this can be kind of a"},{"speaker":"Jennie Flaming","startTime":184.071,"endTime":188.459,"body":"cool addition as well. So one of"},{"speaker":"Jennie Flaming","startTime":184.071,"endTime":188.459,"body":"the things I really love about"},{"speaker":"Jennie Flaming","startTime":188.528,"endTime":192.707,"body":"Long Beach is that the beach is"},{"speaker":"Jennie Flaming","startTime":188.528,"endTime":192.707,"body":"really open. You can walk or"},{"speaker":"Jennie Flaming","startTime":192.777,"endTime":197.095,"body":"drive for many miles along the"},{"speaker":"Jennie Flaming","startTime":192.777,"endTime":197.095,"body":"beach, which is kind of unique."},{"speaker":"Jennie Flaming","startTime":197.165,"endTime":201.552,"body":"You can build a fire out there"},{"speaker":"Jennie Flaming","startTime":197.165,"endTime":201.552,"body":"if it's a nice day. And I really"},{"speaker":"Jennie Flaming","startTime":201.622,"endTime":205.87,"body":"love that. So you don't need to"},{"speaker":"Jennie Flaming","startTime":201.622,"endTime":205.87,"body":"hike to get to the beach, you"},{"speaker":"Jennie Flaming","startTime":205.94,"endTime":210.398,"body":"can just go there and then walk"},{"speaker":"Jennie Flaming","startTime":205.94,"endTime":210.398,"body":"as far as you want and see those"},{"speaker":"Jennie Flaming","startTime":210.467,"endTime":214.716,"body":"big ocean waves. And it's just a"},{"speaker":"Jennie Flaming","startTime":210.467,"endTime":214.716,"body":"really cool environment. I'd"},{"speaker":"Jennie Flaming","startTime":214.785,"endTime":219.034,"body":"also add that at nearby Cape"},{"speaker":"Jennie Flaming","startTime":214.785,"endTime":219.034,"body":"Disappointment State Park, there"},{"speaker":"Jennie Flaming","startTime":219.104,"endTime":223.282,"body":"are lots of hiking trails that"},{"speaker":"Jennie Flaming","startTime":219.104,"endTime":223.282,"body":"are near the beach, and where"},{"speaker":"Jennie Flaming","startTime":223.352,"endTime":227.461,"body":"you can see the Columbia bar"},{"speaker":"Jennie Flaming","startTime":223.352,"endTime":227.461,"body":"over the mouth of the Columbia"},{"speaker":"Jennie Flaming","startTime":227.531,"endTime":231.64,"body":"River, which is also pretty"},{"speaker":"Jennie Flaming","startTime":227.531,"endTime":231.64,"body":"interesting. And I would really"},{"speaker":"Jennie Flaming","startTime":231.71,"endTime":235.68,"body":"encourage you to do I have an"},{"speaker":"Jennie Flaming","startTime":231.71,"endTime":235.68,"body":"article about visiting Long"},{"speaker":"Jennie Flaming","startTime":235.749,"endTime":240.067,"body":"Beach and I'll put that in the"},{"speaker":"Jennie Flaming","startTime":235.749,"endTime":240.067,"body":"show notes if you want to learn"},{"speaker":"Jennie Flaming","startTime":240.137,"endTime":244.525,"body":"more. Okay, so that's the first"},{"speaker":"Jennie Flaming","startTime":240.137,"endTime":244.525,"body":"one. The other two hikes out on"},{"speaker":"Jennie Flaming","startTime":244.595,"endTime":249.052,"body":"the Pacific Ocean are both in a"},{"speaker":"Jennie Flaming","startTime":244.595,"endTime":249.052,"body":"Olympic National Park. And there"},{"speaker":"Jennie Flaming","startTime":249.122,"endTime":253.649,"body":"are several great beaches there."},{"speaker":"Jennie Flaming","startTime":249.122,"endTime":253.649,"body":"But the two I want to talk about"},{"speaker":"Jennie Flaming","startTime":253.718,"endTime":257.967,"body":"today are real alto beach and"},{"speaker":"Jennie Flaming","startTime":253.718,"endTime":257.967,"body":"second beach. Rio alto Beach is"},{"speaker":"Jennie Flaming","startTime":258.037,"endTime":262.076,"body":"very unique in that it has a"},{"speaker":"Jennie Flaming","startTime":258.037,"endTime":262.076,"body":"wheelchair accessible ramp to"},{"speaker":"Jennie Flaming","startTime":262.146,"endTime":266.603,"body":"sort of get you out to the water"},{"speaker":"Jennie Flaming","startTime":262.146,"endTime":266.603,"body":"and to be able to see the ocean"},{"speaker":"Jennie Flaming","startTime":266.673,"endTime":270.991,"body":"even in a wheelchair, which is"},{"speaker":"Jennie Flaming","startTime":266.673,"endTime":270.991,"body":"really cool. It's been that way"},{"speaker":"Jennie Flaming","startTime":271.061,"endTime":274.752,"body":"for a long time. But"},{"speaker":"Jennie Flaming","startTime":271.061,"endTime":274.752,"body":"unfortunately, a lot of times in"},{"speaker":"Jennie Flaming","startTime":274.822,"endTime":279.209,"body":"the winter the storms, throw up"},{"speaker":"Jennie Flaming","startTime":274.822,"endTime":279.209,"body":"lots of logs and kind of get in"},{"speaker":"Jennie Flaming","startTime":279.279,"endTime":283.597,"body":"the way of that so I'd recommend"},{"speaker":"Jennie Flaming","startTime":279.279,"endTime":283.597,"body":"checking WTA trip reports and"},{"speaker":"Jennie Flaming","startTime":283.667,"endTime":287.706,"body":"also with a Olympic National"},{"speaker":"Jennie Flaming","startTime":283.667,"endTime":287.706,"body":"Park to see how accessible is"},{"speaker":"Jennie Flaming","startTime":287.776,"endTime":291.955,"body":"right before you're gonna go."},{"speaker":"Jennie Flaming","startTime":287.776,"endTime":291.955,"body":"But It's recently been kind of"},{"speaker":"Jennie Flaming","startTime":292.025,"endTime":296.064,"body":"rehabbed and made even more"},{"speaker":"Jennie Flaming","startTime":292.025,"endTime":296.064,"body":"accessible than it was before."},{"speaker":"Jennie Flaming","startTime":296.134,"endTime":300.591,"body":"So that's really cool. It's also"},{"speaker":"Jennie Flaming","startTime":296.134,"endTime":300.591,"body":"a wonderful place to walk along"},{"speaker":"Jennie Flaming","startTime":300.661,"endTime":305.118,"body":"the beach. There's no steepness"},{"speaker":"Jennie Flaming","startTime":300.661,"endTime":305.118,"body":"there. Second Beach is different"},{"speaker":"Jennie Flaming","startTime":305.188,"endTime":309.297,"body":"that way. But on reality beach,"},{"speaker":"Jennie Flaming","startTime":305.188,"endTime":309.297,"body":"it's flat, and you can walk"},{"speaker":"Jennie Flaming","startTime":309.367,"endTime":313.476,"body":"quite far on the beach up to a"},{"speaker":"Jennie Flaming","startTime":309.367,"endTime":313.476,"body":"hole in the wall. Or you can"},{"speaker":"Jennie Flaming","startTime":313.546,"endTime":317.864,"body":"just sit and enjoy the ocean and"},{"speaker":"Jennie Flaming","startTime":313.546,"endTime":317.864,"body":"the driftwood with no kind of"},{"speaker":"Jennie Flaming","startTime":317.933,"endTime":322.043,"body":"buildings or development around."},{"speaker":"Jennie Flaming","startTime":317.933,"endTime":322.043,"body":"That's pretty cool. Second"},{"speaker":"Jennie Flaming","startTime":322.112,"endTime":326.43,"body":"beach, you get to that from the"},{"speaker":"Jennie Flaming","startTime":322.112,"endTime":326.43,"body":"trailhead that's very near the"},{"speaker":"Jennie Flaming","startTime":326.5,"endTime":330.958,"body":"town of law push, which is also"},{"speaker":"Jennie Flaming","startTime":326.5,"endTime":330.958,"body":"a fun place to go. It's a little"},{"speaker":"Jennie Flaming","startTime":331.027,"endTime":335.206,"body":"more of a hike. It's not super"},{"speaker":"Jennie Flaming","startTime":331.027,"endTime":335.206,"body":"far, it's less than two miles"},{"speaker":"Jennie Flaming","startTime":335.276,"endTime":339.803,"body":"through old growth forests. Very"},{"speaker":"Jennie Flaming","startTime":335.276,"endTime":339.803,"body":"cool big Sitka spruce trees. But"},{"speaker":"Jennie Flaming","startTime":339.872,"endTime":344.121,"body":"it is when you get to kind of"},{"speaker":"Jennie Flaming","startTime":339.872,"endTime":344.121,"body":"the end of the trail and you go"},{"speaker":"Jennie Flaming","startTime":344.191,"endTime":348.369,"body":"down to the beach, it's very"},{"speaker":"Jennie Flaming","startTime":344.191,"endTime":348.369,"body":"steep and, and scrambled to get"},{"speaker":"Jennie Flaming","startTime":348.439,"endTime":352.618,"body":"down there and backup. So just"},{"speaker":"Jennie Flaming","startTime":348.439,"endTime":352.618,"body":"be aware of that. But for the"},{"speaker":"Jennie Flaming","startTime":352.688,"endTime":357.075,"body":"most part, the trail is flat and"},{"speaker":"Jennie Flaming","startTime":352.688,"endTime":357.075,"body":"the beach is flat. But there's"},{"speaker":"Jennie Flaming","startTime":357.145,"endTime":361.463,"body":"this kind of tricky bit to get"},{"speaker":"Jennie Flaming","startTime":357.145,"endTime":361.463,"body":"down and up. That is an amazing"},{"speaker":"Jennie Flaming","startTime":361.533,"endTime":365.851,"body":"place to see a sunset. By the"},{"speaker":"Jennie Flaming","startTime":361.533,"endTime":365.851,"body":"way, you can camp out there, you"},{"speaker":"Jennie Flaming","startTime":365.921,"endTime":370.378,"body":"can get a permit from a Olympic"},{"speaker":"Jennie Flaming","startTime":365.921,"endTime":370.378,"body":"National Park in Port Angeles at"},{"speaker":"Jennie Flaming","startTime":370.448,"endTime":374.0,"body":"the wilderness Information"},{"speaker":"Jennie Flaming","startTime":370.448,"endTime":374.0,"body":"Center. That's one of my"},{"speaker":"Jennie Flaming","startTime":374.069,"endTime":378.179,"body":"favorite places to backpack in"},{"speaker":"Jennie Flaming","startTime":374.069,"endTime":378.179,"body":"Washington State. And it's a"},{"speaker":"Jennie Flaming","startTime":378.248,"endTime":382.357,"body":"great place to start because"},{"speaker":"Jennie Flaming","startTime":378.248,"endTime":382.357,"body":"it's not too far that you have"},{"speaker":"Jennie Flaming","startTime":382.427,"endTime":386.676,"body":"to take your stuff. But even if"},{"speaker":"Jennie Flaming","startTime":382.427,"endTime":386.676,"body":"you're just doing a day trip,"},{"speaker":"Jennie Flaming","startTime":386.745,"endTime":390.994,"body":"it's still really awesome. And"},{"speaker":"Jennie Flaming","startTime":386.745,"endTime":390.994,"body":"it's a wonderful beach to just"},{"speaker":"Jennie Flaming","startTime":391.063,"endTime":395.312,"body":"take it hanging out on. Really"},{"speaker":"Jennie Flaming","startTime":391.063,"endTime":395.312,"body":"wonderful. Okay, so that's the"},{"speaker":"Jennie Flaming","startTime":395.382,"endTime":399.56,"body":"first three. The next three are"},{"speaker":"Jennie Flaming","startTime":395.382,"endTime":399.56,"body":"kind of still in more remote"},{"speaker":"Jennie Flaming","startTime":399.63,"endTime":404.018,"body":"areas, but not as remote as out"},{"speaker":"Jennie Flaming","startTime":399.63,"endTime":404.018,"body":"on the Pacific coast in Olympic"},{"speaker":"Jennie Flaming","startTime":404.087,"endTime":408.127,"body":"National Park. So we're working"},{"speaker":"Jennie Flaming","startTime":404.087,"endTime":408.127,"body":"our way around the Olympic"},{"speaker":"Jennie Flaming","startTime":408.197,"endTime":412.167,"body":"Peninsula. I want to call it"},{"speaker":"Jennie Flaming","startTime":408.197,"endTime":412.167,"body":"Crescent Beach in salt Creek"},{"speaker":"Jennie Flaming","startTime":412.236,"endTime":416.624,"body":"county park. It is an awesome,"},{"speaker":"Jennie Flaming","startTime":412.236,"endTime":416.624,"body":"awesome beach. It's almost never"},{"speaker":"Jennie Flaming","startTime":416.694,"endTime":420.594,"body":"crowded. It's got beautiful"},{"speaker":"Jennie Flaming","startTime":416.694,"endTime":420.594,"body":"sand, you can get to it very"},{"speaker":"Jennie Flaming","startTime":420.664,"endTime":424.842,"body":"easily. There's a campground"},{"speaker":"Jennie Flaming","startTime":420.664,"endTime":424.842,"body":"nearby salt Creek, and the tide"},{"speaker":"Jennie Flaming","startTime":424.912,"endTime":429.37,"body":"pools out there, not on Crescent"},{"speaker":"Jennie Flaming","startTime":424.912,"endTime":429.37,"body":"Beach, but on the spit of rocks"},{"speaker":"Jennie Flaming","startTime":429.439,"endTime":433.479,"body":"that kind of sticks out from"},{"speaker":"Jennie Flaming","startTime":429.439,"endTime":433.479,"body":"salt Creek Park has wonderful"},{"speaker":"Jennie Flaming","startTime":433.548,"endTime":437.658,"body":"tide pools, it's one of the best"},{"speaker":"Jennie Flaming","startTime":433.548,"endTime":437.658,"body":"places for tide pooling in"},{"speaker":"Jennie Flaming","startTime":437.727,"endTime":441.697,"body":"Washington. So that makes it a"},{"speaker":"Jennie Flaming","startTime":437.727,"endTime":441.697,"body":"really great place to walk"},{"speaker":"Jennie Flaming","startTime":441.767,"endTime":446.015,"body":"around, continuing kind of a"},{"speaker":"Jennie Flaming","startTime":441.767,"endTime":446.015,"body":"long. We're now on the Strait of"},{"speaker":"Jennie Flaming","startTime":446.085,"endTime":450.542,"body":"Juan de Fuca, which is the water"},{"speaker":"Jennie Flaming","startTime":446.085,"endTime":450.542,"body":"that goes off the Pacific Ocean"},{"speaker":"Jennie Flaming","startTime":450.612,"endTime":454.443,"body":"between Vancouver Island and"},{"speaker":"Jennie Flaming","startTime":450.612,"endTime":454.443,"body":"Washington state. So going"},{"speaker":"Jennie Flaming","startTime":454.512,"endTime":458.9,"body":"further along Dungeness Spit is"},{"speaker":"Jennie Flaming","startTime":454.512,"endTime":458.9,"body":"a fantastic hike as well. So in"},{"speaker":"Jennie Flaming","startTime":458.97,"endTime":462.94,"body":"just in less than a mile, you"},{"speaker":"Jennie Flaming","startTime":458.97,"endTime":462.94,"body":"can hike down to the beach,"},{"speaker":"Jennie Flaming","startTime":463.009,"endTime":467.397,"body":"through the forest. And then you"},{"speaker":"Jennie Flaming","startTime":463.009,"endTime":467.397,"body":"can walk as far as you want on"},{"speaker":"Jennie Flaming","startTime":467.467,"endTime":471.785,"body":"the beach. One word of caution,"},{"speaker":"Jennie Flaming","startTime":467.467,"endTime":471.785,"body":"it is about six miles from the"},{"speaker":"Jennie Flaming","startTime":471.855,"endTime":475.755,"body":"parking area out to the"},{"speaker":"Jennie Flaming","startTime":471.855,"endTime":475.755,"body":"lighthouse. So it's really easy."},{"speaker":"Jennie Flaming","startTime":475.824,"endTime":479.934,"body":"I have done this myself to like"},{"speaker":"Jennie Flaming","startTime":475.824,"endTime":479.934,"body":"walk all the way out to the"},{"speaker":"Jennie Flaming","startTime":480.003,"endTime":484.321,"body":"lighthouse and then be kind of"},{"speaker":"Jennie Flaming","startTime":480.003,"endTime":484.321,"body":"tired. And now you have to walk"},{"speaker":"Jennie Flaming","startTime":484.391,"endTime":488.779,"body":"like five and a half, six miles"},{"speaker":"Jennie Flaming","startTime":484.391,"endTime":488.779,"body":"back. And so just watch out for"},{"speaker":"Jennie Flaming","startTime":488.849,"endTime":492.47,"body":"that. If you're wanting to go"},{"speaker":"Jennie Flaming","startTime":488.849,"endTime":492.47,"body":"all the way out to the"},{"speaker":"Jennie Flaming","startTime":492.54,"endTime":496.858,"body":"lighthouse, that is going to be"},{"speaker":"Jennie Flaming","startTime":492.54,"endTime":496.858,"body":"a 12 mile hike. And it can get"},{"speaker":"Jennie Flaming","startTime":496.928,"endTime":501.037,"body":"kind of tiring walking on the"},{"speaker":"Jennie Flaming","startTime":496.928,"endTime":501.037,"body":"sand on the rocks as well. So"},{"speaker":"Jennie Flaming","startTime":501.107,"endTime":504.937,"body":"just pay attention to that. But"},{"speaker":"Jennie Flaming","startTime":501.107,"endTime":504.937,"body":"beautiful place. Really"},{"speaker":"Jennie Flaming","startTime":505.007,"endTime":509.116,"body":"interesting. You can watch"},{"speaker":"Jennie Flaming","startTime":505.007,"endTime":509.116,"body":"shipping traffic out there. It's"},{"speaker":"Jennie Flaming","startTime":509.186,"endTime":513.504,"body":"another great sunset spot. Just"},{"speaker":"Jennie Flaming","startTime":509.186,"endTime":513.504,"body":"remember your time and getting"},{"speaker":"Jennie Flaming","startTime":513.573,"endTime":517.683,"body":"back to your car. And then"},{"speaker":"Jennie Flaming","startTime":513.573,"endTime":517.683,"body":"working our way kind of into the"},{"speaker":"Jennie Flaming","startTime":517.752,"endTime":521.931,"body":"islands of the Salish Sea. My"},{"speaker":"Jennie Flaming","startTime":517.752,"endTime":521.931,"body":"favorite beach in the San Juan"},{"speaker":"Jennie Flaming","startTime":522.001,"endTime":526.528,"body":"Islands is Spencer spit on Lopez"},{"speaker":"Jennie Flaming","startTime":522.001,"endTime":526.528,"body":"island. It is it feels like it's"},{"speaker":"Jennie Flaming","startTime":526.598,"endTime":530.707,"body":"always sunny there and I read"},{"speaker":"Jennie Flaming","startTime":526.598,"endTime":530.707,"body":"that in a guide book one time"},{"speaker":"Jennie Flaming","startTime":530.776,"endTime":535.234,"body":"that it was always sunny there,"},{"speaker":"Jennie Flaming","startTime":530.776,"endTime":535.234,"body":"which of course it isn't. But it"},{"speaker":"Jennie Flaming","startTime":535.304,"endTime":539.552,"body":"feels like it's sunnier than"},{"speaker":"Jennie Flaming","startTime":535.304,"endTime":539.552,"body":"some places. I don't know how to"},{"speaker":"Jennie Flaming","startTime":539.622,"endTime":543.801,"body":"explain it. There is a beautiful"},{"speaker":"Jennie Flaming","startTime":539.622,"endTime":543.801,"body":"sand spit. There are picnic"},{"speaker":"Jennie Flaming","startTime":543.87,"endTime":548.049,"body":"shelters. The water is quite"},{"speaker":"Jennie Flaming","startTime":543.87,"endTime":548.049,"body":"apt. There's a swiftcurrent out"},{"speaker":"Jennie Flaming","startTime":548.119,"endTime":552.158,"body":"at the end, but there's kind of"},{"speaker":"Jennie Flaming","startTime":548.119,"endTime":552.158,"body":"a lagoon behind it. That's"},{"speaker":"Jennie Flaming","startTime":552.228,"endTime":556.685,"body":"pretty mellow. Um, there are you"},{"speaker":"Jennie Flaming","startTime":552.228,"endTime":556.685,"body":"know, it's a great place to put"},{"speaker":"Jennie Flaming","startTime":556.755,"endTime":560.655,"body":"up a hammock. There's a"},{"speaker":"Jennie Flaming","startTime":556.755,"endTime":560.655,"body":"campground nearby. It's really a"},{"speaker":"Jennie Flaming","startTime":560.725,"endTime":565.113,"body":"it's just a wonderful place and"},{"speaker":"Jennie Flaming","startTime":560.725,"endTime":565.113,"body":"you can do a day trip there. It"},{"speaker":"Jennie Flaming","startTime":565.182,"endTime":569.292,"body":"can be really expensive to stay"},{"speaker":"Jennie Flaming","startTime":565.182,"endTime":569.292,"body":"in the San Juan Islands but"},{"speaker":"Jennie Flaming","startTime":569.361,"endTime":573.54,"body":"especially to Lopez. I've done"},{"speaker":"Jennie Flaming","startTime":569.361,"endTime":573.54,"body":"day trips there several times"},{"speaker":"Jennie Flaming","startTime":573.61,"endTime":577.858,"body":"and I've also camped at Spencer"},{"speaker":"Jennie Flaming","startTime":573.61,"endTime":577.858,"body":"spit state park it definitely"},{"speaker":"Jennie Flaming","startTime":577.928,"endTime":582.316,"body":"fills up so you need to have a"},{"speaker":"Jennie Flaming","startTime":577.928,"endTime":582.316,"body":"reservation if you're going on a"},{"speaker":"Jennie Flaming","startTime":582.385,"endTime":586.703,"body":"weekend for sure also for the"},{"speaker":"Jennie Flaming","startTime":582.385,"endTime":586.703,"body":"ferry, but you can totally do it"},{"speaker":"Jennie Flaming","startTime":586.773,"endTime":591.022,"body":"in a day trip if you live in"},{"speaker":"Jennie Flaming","startTime":586.773,"endTime":591.022,"body":"Seattle or Everett or Bellingham"},{"speaker":"Jennie Flaming","startTime":591.091,"endTime":595.409,"body":"or definitely you're anywhere on"},{"speaker":"Jennie Flaming","startTime":591.091,"endTime":595.409,"body":"Whidbey Island no problem. Um"},{"speaker":"Jennie Flaming","startTime":595.479,"endTime":599.658,"body":"you can also do it without a"},{"speaker":"Jennie Flaming","startTime":595.479,"endTime":599.658,"body":"car. This is all Something that"},{"speaker":"Jennie Flaming","startTime":599.728,"endTime":603.906,"body":"I've done, you can just take"},{"speaker":"Jennie Flaming","startTime":599.728,"endTime":603.906,"body":"your bike on the ferry and bike"},{"speaker":"Jennie Flaming","startTime":603.976,"endTime":608.085,"body":"over to Spencer spent. Lopes"},{"speaker":"Jennie Flaming","startTime":603.976,"endTime":608.085,"body":"isn't as steep of an island as"},{"speaker":"Jennie Flaming","startTime":608.155,"endTime":612.403,"body":"some of the other sand ones. So"},{"speaker":"Jennie Flaming","startTime":608.155,"endTime":612.403,"body":"it's a little bit easier bike"},{"speaker":"Jennie Flaming","startTime":612.473,"endTime":616.234,"body":"riding, so that's another"},{"speaker":"Jennie Flaming","startTime":612.473,"endTime":616.234,"body":"option. Okay, next up is EBS"},{"speaker":"Jennie Flaming","startTime":616.304,"endTime":620.552,"body":"Leontine, which is on the west"},{"speaker":"Jennie Flaming","startTime":616.304,"endTime":620.552,"body":"coast of Whidbey Island facing"},{"speaker":"Jennie Flaming","startTime":620.622,"endTime":624.592,"body":"Admiralty inlet. And aebs."},{"speaker":"Jennie Flaming","startTime":620.622,"endTime":624.592,"body":"Landing is a great three and a"},{"speaker":"Jennie Flaming","startTime":624.661,"endTime":629.188,"body":"half mile loop that goes up over"},{"speaker":"Jennie Flaming","startTime":624.661,"endTime":629.188,"body":"the bluff and then comes back on"},{"speaker":"Jennie Flaming","startTime":629.258,"endTime":633.367,"body":"the beach. Or you can start on"},{"speaker":"Jennie Flaming","startTime":629.258,"endTime":633.367,"body":"the beach and go up over the"},{"speaker":"Jennie Flaming","startTime":633.437,"endTime":637.616,"body":"bluff. Or you can just hike"},{"speaker":"Jennie Flaming","startTime":633.437,"endTime":637.616,"body":"along the bluff above the beach,"},{"speaker":"Jennie Flaming","startTime":637.685,"endTime":641.864,"body":"or you can just hang out at the"},{"speaker":"Jennie Flaming","startTime":637.685,"endTime":641.864,"body":"beach without any hygiene at"},{"speaker":"Jennie Flaming","startTime":641.934,"endTime":644.79,"body":"all. That is a pretty great"},{"speaker":"Jennie Flaming","startTime":641.934,"endTime":644.79,"body":"place as well"},{"speaker":"Jennie Flaming","startTime":644.82,"endTime":650.04,"body":"another place with wonderful"},{"speaker":"Jennie Flaming","startTime":644.82,"endTime":650.04,"body":"sunsets, very de trouble from"},{"speaker":"Jennie Flaming","startTime":650.46,"endTime":657.18,"body":"Seattle, Everett Bellingham,"},{"speaker":"Jennie Flaming","startTime":650.46,"endTime":657.18,"body":"really a great location to"},{"speaker":"Jennie Flaming","startTime":657.18,"endTime":661.23,"body":"either hike or just hang out for"},{"speaker":"Jennie Flaming","startTime":657.18,"endTime":661.23,"body":"a while. It's also very"},{"speaker":"Jennie Flaming","startTime":661.23,"endTime":666.09,"body":"interesting historically, a lot"},{"speaker":"Jennie Flaming","startTime":661.23,"endTime":666.09,"body":"of the interpretive signs are"},{"speaker":"Jennie Flaming","startTime":666.12,"endTime":671.34,"body":"about white settlers who were in"},{"speaker":"Jennie Flaming","startTime":666.12,"endTime":671.34,"body":"that area in the last 150 years"},{"speaker":"Jennie Flaming","startTime":671.34,"endTime":675.24,"body":"or so. But Whidbey Island has"},{"speaker":"Jennie Flaming","startTime":671.34,"endTime":675.24,"body":"long been a really important"},{"speaker":"Jennie Flaming","startTime":675.24,"endTime":680.82,"body":"crossroads of many different"},{"speaker":"Jennie Flaming","startTime":675.24,"endTime":680.82,"body":"Coast Salish people. And so I"},{"speaker":"Jennie Flaming","startTime":680.82,"endTime":684.09,"body":"would just encourage you to"},{"speaker":"Jennie Flaming","startTime":680.82,"endTime":684.09,"body":"think about that. And I know"},{"speaker":"Jennie Flaming","startTime":684.09,"endTime":689.1,"body":"that the, the land managers"},{"speaker":"Jennie Flaming","startTime":684.09,"endTime":689.1,"body":"there are working on changing"},{"speaker":"Jennie Flaming","startTime":689.1,"endTime":694.38,"body":"some of that to make it tell a"},{"speaker":"Jennie Flaming","startTime":689.1,"endTime":694.38,"body":"more inclusive and longer story"},{"speaker":"Jennie Flaming","startTime":694.38,"endTime":697.38,"body":"of the indigenous people who've"},{"speaker":"Jennie Flaming","startTime":694.38,"endTime":697.38,"body":"been there as well. But either"},{"speaker":"Jennie Flaming","startTime":697.38,"endTime":701.64,"body":"way, it's a really a great place"},{"speaker":"Jennie Flaming","startTime":697.38,"endTime":701.64,"body":"to go. I've often seen eagles,"},{"speaker":"Jennie Flaming","startTime":701.64,"endTime":704.76,"body":"they're up on the bluff trail,"},{"speaker":"Jennie Flaming","startTime":701.64,"endTime":704.76,"body":"sometimes there are people doing"},{"speaker":"Jennie Flaming","startTime":704.76,"endTime":708.63,"body":"paragliding off the boat bluff,"},{"speaker":"Jennie Flaming","startTime":704.76,"endTime":708.63,"body":"which is pretty cool. There's"},{"speaker":"Jennie Flaming","startTime":708.9,"endTime":713.22,"body":"pretty limited parking there."},{"speaker":"Jennie Flaming","startTime":708.9,"endTime":713.22,"body":"You can park along the road, but"},{"speaker":"Jennie Flaming","startTime":713.25,"endTime":718.14,"body":"just keep your wits about you if"},{"speaker":"Jennie Flaming","startTime":713.25,"endTime":718.14,"body":"you do that. Okay, we've got two"},{"speaker":"Jennie Flaming","startTime":718.14,"endTime":722.85,"body":"more to go. And these last two"},{"speaker":"Jennie Flaming","startTime":718.14,"endTime":722.85,"body":"beaches are in the city of"},{"speaker":"Jennie Flaming","startTime":722.85,"endTime":728.49,"body":"Seattle. And if you live in"},{"speaker":"Jennie Flaming","startTime":722.85,"endTime":728.49,"body":"Seattle, or if you are visiting"},{"speaker":"Jennie Flaming","startTime":728.49,"endTime":732.06,"body":"Seattle, or if you live in"},{"speaker":"Jennie Flaming","startTime":728.49,"endTime":732.06,"body":"another part of Washington, and"},{"speaker":"Jennie Flaming","startTime":732.06,"endTime":735.48,"body":"you're heading into Seattle,"},{"speaker":"Jennie Flaming","startTime":732.06,"endTime":735.48,"body":"don't miss out on the"},{"speaker":"Jennie Flaming","startTime":735.51,"endTime":738.81,"body":"opportunity to hang out at these"},{"speaker":"Jennie Flaming","startTime":735.51,"endTime":738.81,"body":"beaches. And I'll tell you a"},{"speaker":"Jennie Flaming","startTime":738.81,"endTime":742.02,"body":"little bit more about how you"},{"speaker":"Jennie Flaming","startTime":738.81,"endTime":742.02,"body":"can do a walk there in a moment."},{"speaker":"Jennie Flaming","startTime":742.74,"endTime":747.87,"body":"They are on different sides of"},{"speaker":"Jennie Flaming","startTime":742.74,"endTime":747.87,"body":"Elliott Bay. So well, golden"},{"speaker":"Jennie Flaming","startTime":747.87,"endTime":750.72,"body":"gardens isn't really on Elliott"},{"speaker":"Jennie Flaming","startTime":747.87,"endTime":750.72,"body":"Bay, it's north of West Point."},{"speaker":"Jennie Flaming","startTime":750.72,"endTime":755.67,"body":"So it's along the Salish Sea,"},{"speaker":"Jennie Flaming","startTime":750.72,"endTime":755.67,"body":"north of the Shilshole Marina,"},{"speaker":"Jennie Flaming","startTime":756.0,"endTime":762.69,"body":"and l Kai Beach is on the south"},{"speaker":"Jennie Flaming","startTime":756.0,"endTime":762.69,"body":"side of Elliott Bay, and faces"},{"speaker":"Jennie Flaming","startTime":762.69,"endTime":766.11,"body":"back towards the city of"},{"speaker":"Jennie Flaming","startTime":762.69,"endTime":766.11,"body":"Seattle. Depending on where you"},{"speaker":"Jennie Flaming","startTime":766.11,"endTime":769.47,"body":"are, you may not you might see"},{"speaker":"Jennie Flaming","startTime":766.11,"endTime":769.47,"body":"just the Space Needle or you"},{"speaker":"Jennie Flaming","startTime":769.47,"endTime":773.79,"body":"might see the whole city, you"},{"speaker":"Jennie Flaming","startTime":769.47,"endTime":773.79,"body":"might see more of an island and"},{"speaker":"Jennie Flaming","startTime":773.79,"endTime":776.82,"body":"water view because it's a curved"},{"speaker":"Jennie Flaming","startTime":773.79,"endTime":776.82,"body":"beach kind of depends on where"},{"speaker":"Jennie Flaming","startTime":776.82,"endTime":782.52,"body":"you are. Both beaches have"},{"speaker":"Jennie Flaming","startTime":776.82,"endTime":782.52,"body":"firepits. And you can bring in"},{"speaker":"Jennie Flaming","startTime":783.15,"endTime":786.51,"body":"wood, they put the fires out"},{"speaker":"Jennie Flaming","startTime":783.15,"endTime":786.51,"body":"pretty early kind of for public"},{"speaker":"Jennie Flaming","startTime":786.51,"endTime":792.12,"body":"safety reasons. But it can be a"},{"speaker":"Jennie Flaming","startTime":786.51,"endTime":792.12,"body":"really fun activity, a really"},{"speaker":"Jennie Flaming","startTime":792.12,"endTime":797.22,"body":"great way to spend an evening or"},{"speaker":"Jennie Flaming","startTime":792.12,"endTime":797.22,"body":"an afternoon in the winter. So"},{"speaker":"Jennie Flaming","startTime":797.25,"endTime":799.86,"body":"both of those are wonderful."},{"speaker":"Jennie Flaming","startTime":797.25,"endTime":799.86,"body":"Okay, so let's talk a little"},{"speaker":"Jennie Flaming","startTime":799.86,"endTime":803.61,"body":"bit. And you can of course, hang"},{"speaker":"Jennie Flaming","startTime":799.86,"endTime":803.61,"body":"out there without high gain both"},{"speaker":"Jennie Flaming","startTime":803.61,"endTime":808.14,"body":"of those places with no problem."},{"speaker":"Jennie Flaming","startTime":803.61,"endTime":808.14,"body":"But if you want to do a hike, or"},{"speaker":"Jennie Flaming","startTime":808.14,"endTime":811.17,"body":"it's really going to be more of"},{"speaker":"Jennie Flaming","startTime":808.14,"endTime":811.17,"body":"a walk in either location"},{"speaker":"Jennie Flaming","startTime":811.17,"endTime":815.82,"body":"because you're in an urban area"},{"speaker":"Jennie Flaming","startTime":811.17,"endTime":815.82,"body":"for sure. So let's start with"},{"speaker":"Jennie Flaming","startTime":815.82,"endTime":820.26,"body":"golden gardens. If you're there,"},{"speaker":"Jennie Flaming","startTime":815.82,"endTime":820.26,"body":"you can do about a three mile"},{"speaker":"Jennie Flaming","startTime":820.26,"endTime":824.04,"body":"loop that goes up through the"},{"speaker":"Jennie Flaming","startTime":820.26,"endTime":824.04,"body":"forest through the park to the"},{"speaker":"Jennie Flaming","startTime":824.04,"endTime":830.52,"body":"top of Sunset Hill. And then you"},{"speaker":"Jennie Flaming","startTime":824.04,"endTime":830.52,"body":"walk down 30 seconds and"},{"speaker":"Jennie Flaming","startTime":830.55,"endTime":833.58,"body":"eventually end up close to"},{"speaker":"Jennie Flaming","startTime":830.55,"endTime":833.58,"body":"downtown Ballard depending on"},{"speaker":"Jennie Flaming","startTime":833.58,"endTime":837.33,"body":"how far over you go. You could"},{"speaker":"Jennie Flaming","startTime":833.58,"endTime":837.33,"body":"go to downtown Ballard. Or you"},{"speaker":"Jennie Flaming","startTime":837.33,"endTime":839.97,"body":"could come out kind of by the"},{"speaker":"Jennie Flaming","startTime":837.33,"endTime":839.97,"body":"Ballard locks that you can"},{"speaker":"Jennie Flaming","startTime":839.97,"endTime":845.07,"body":"explore that area, and then walk"},{"speaker":"Jennie Flaming","startTime":839.97,"endTime":845.07,"body":"on a paved sidewalk from the"},{"speaker":"Jennie Flaming","startTime":845.07,"endTime":849.93,"body":"Ballard locks to Golden gardens."},{"speaker":"Jennie Flaming","startTime":845.07,"endTime":849.93,"body":"So that's one way to make it"},{"speaker":"Jennie Flaming","startTime":849.93,"endTime":856.14,"body":"more of a walk over on Altai,"},{"speaker":"Jennie Flaming","startTime":849.93,"endTime":856.14,"body":"you can walk several miles along"},{"speaker":"Jennie Flaming","startTime":856.17,"endTime":860.64,"body":"the sidewalk in West Seattle,"},{"speaker":"Jennie Flaming","startTime":856.17,"endTime":860.64,"body":"you can you can go many miles"},{"speaker":"Jennie Flaming","startTime":860.64,"endTime":864.78,"body":"and go around to constellation"},{"speaker":"Jennie Flaming","startTime":860.64,"endTime":864.78,"body":"Park, which is on the other side"},{"speaker":"Jennie Flaming","startTime":864.78,"endTime":868.05,"body":"of West Seattle facing out"},{"speaker":"Jennie Flaming","startTime":864.78,"endTime":868.05,"body":"towards Blake Island. And that"},{"speaker":"Jennie Flaming","startTime":868.05,"endTime":871.92,"body":"goes all the way down to Lincoln"},{"speaker":"Jennie Flaming","startTime":868.05,"endTime":871.92,"body":"Park by the fall of a theory."},{"speaker":"Jennie Flaming","startTime":872.16,"endTime":875.37,"body":"There are some trails in Lincoln"},{"speaker":"Jennie Flaming","startTime":872.16,"endTime":875.37,"body":"Park and one of the new trolls"},{"speaker":"Jennie Flaming","startTime":875.37,"endTime":881.73,"body":"is there. There's also a troll"},{"speaker":"Jennie Flaming","startTime":875.37,"endTime":881.73,"body":"in Ballard. So there are lots of"},{"speaker":"Jennie Flaming","startTime":881.73,"endTime":885.66,"body":"ways to extend this into more of"},{"speaker":"Jennie Flaming","startTime":881.73,"endTime":885.66,"body":"a walk or hike, if that's what"},{"speaker":"Jennie Flaming","startTime":885.66,"endTime":889.08,"body":"you want. And if you want just"},{"speaker":"Jennie Flaming","startTime":885.66,"endTime":889.08,"body":"to hang out each time, you can"},{"speaker":"Jennie Flaming","startTime":889.08,"endTime":894.09,"body":"have that to you. So that brings"},{"speaker":"Jennie Flaming","startTime":889.08,"endTime":894.09,"body":"us to the end of this episode"},{"speaker":"Jennie Flaming","startTime":894.12,"endTime":899.97,"body":"about year round awesome beaches"},{"speaker":"Jennie Flaming","startTime":894.12,"endTime":899.97,"body":"in Washington. I hope you enjoy"},{"speaker":"Jennie Flaming","startTime":900.0,"endTime":903.51,"body":"Get it. And I want to just"},{"speaker":"Jennie Flaming","startTime":900.0,"endTime":903.51,"body":"remind you about Craig's in my"},{"speaker":"Jennie Flaming","startTime":903.51,"endTime":907.74,"body":"tip jar that's in the show notes"},{"speaker":"Jennie Flaming","startTime":903.51,"endTime":907.74,"body":"helped keep the Washington State"},{"speaker":"Jennie Flaming","startTime":907.74,"endTime":913.23,"body":"hiking, podcast going and ad"},{"speaker":"Jennie Flaming","startTime":907.74,"endTime":913.23,"body":"free. And also just a reminder"},{"speaker":"Jennie Flaming","startTime":913.23,"endTime":917.07,"body":"to leave us a message in nurse"},{"speaker":"Jennie Flaming","startTime":913.23,"endTime":917.07,"body":"SpeakPipe of voicemail so we can"},{"speaker":"Jennie Flaming","startTime":917.07,"endTime":919.08,"body":"answer your questions. Bye for"},{"speaker":"Jennie Flaming","startTime":917.07,"endTime":919.08,"body":"now."}]}