{"version":"1.0.0","segments":[{"speaker":"Jennie Flaming","startTime":0.0,"endTime":3.636,"body":"Welcome to The"},{"speaker":"Jennie Flaming","startTime":0.0,"endTime":3.636,"body":"Washington State hiking podcast."},{"speaker":"Jennie Flaming","startTime":3.713,"endTime":8.432,"body":"I'm your host, Jennie Thwing"},{"speaker":"Jennie Flaming","startTime":3.713,"endTime":8.432,"body":"Flaming. Along with my part time"},{"speaker":"Jennie Flaming","startTime":8.51,"endTime":13.461,"body":"co host guidebook, author Craig"},{"speaker":"Jennie Flaming","startTime":8.51,"endTime":13.461,"body":"Romano. We provide practical and"},{"speaker":"Jennie Flaming","startTime":13.538,"endTime":18.103,"body":"timely seasonal hiking advice"},{"speaker":"Jennie Flaming","startTime":13.538,"endTime":18.103,"body":"for hikers, trail runners and"},{"speaker":"Jennie Flaming","startTime":18.18,"endTime":22.745,"body":"potential hikers and trail"},{"speaker":"Jennie Flaming","startTime":18.18,"endTime":22.745,"body":"runners of all skill and ability"},{"speaker":"Jennie Flaming","startTime":22.822,"endTime":27.154,"body":"levels. That is helpful,"},{"speaker":"Jennie Flaming","startTime":22.822,"endTime":27.154,"body":"accurate, fun and inclusive. We"},{"speaker":"Jennie Flaming","startTime":27.232,"endTime":32.028,"body":"would love to hear from you, our"},{"speaker":"Jennie Flaming","startTime":27.232,"endTime":32.028,"body":"listeners, the second link in"},{"speaker":"Jennie Flaming","startTime":32.106,"endTime":36.98,"body":"the show notes right below the"},{"speaker":"Jennie Flaming","startTime":32.106,"endTime":36.98,"body":"tip jar. Hint Hint, is our voice"},{"speaker":"Jennie Flaming","startTime":37.057,"endTime":41.621,"body":"memo link. Please leave us a"},{"speaker":"Jennie Flaming","startTime":37.057,"endTime":41.621,"body":"voice memo with your question,"},{"speaker":"Jennie Flaming","startTime":41.699,"endTime":46.031,"body":"and we will answer it in a"},{"speaker":"Jennie Flaming","startTime":41.699,"endTime":46.031,"body":"future episode. Hi, everyone,"},{"speaker":"Jennie Flaming","startTime":46.109,"endTime":50.828,"body":"Jennie here, today is a solo"},{"speaker":"Jennie Flaming","startTime":46.109,"endTime":50.828,"body":"episode. And that's appropriate,"},{"speaker":"Jennie Flaming","startTime":50.905,"endTime":55.547,"body":"because I'm going to talk about"},{"speaker":"Jennie Flaming","startTime":50.905,"endTime":55.547,"body":"solo hiking. And my co host,"},{"speaker":"Jennie Flaming","startTime":55.624,"endTime":60.344,"body":"Craig also does a lot of solo"},{"speaker":"Jennie Flaming","startTime":55.624,"endTime":60.344,"body":"hiking and trail running. But I"},{"speaker":"Jennie Flaming","startTime":60.421,"endTime":64.985,"body":"wanted to share this episode,"},{"speaker":"Jennie Flaming","startTime":60.421,"endTime":64.985,"body":"especially since I'm a woman,"},{"speaker":"Jennie Flaming","startTime":65.063,"endTime":70.014,"body":"and I'm a plus size, middle aged"},{"speaker":"Jennie Flaming","startTime":65.063,"endTime":70.014,"body":"woman. And I do a lot of hiking"},{"speaker":"Jennie Flaming","startTime":70.091,"endTime":74.656,"body":"alone. And I think that is a"},{"speaker":"Jennie Flaming","startTime":70.091,"endTime":74.656,"body":"slightly unique situation, and"},{"speaker":"Jennie Flaming","startTime":74.733,"endTime":78.988,"body":"maybe Leon's a little bit"},{"speaker":"Jennie Flaming","startTime":74.733,"endTime":78.988,"body":"differently for women. And so"},{"speaker":"Jennie Flaming","startTime":79.066,"endTime":83.862,"body":"I'm really excited to talk about"},{"speaker":"Jennie Flaming","startTime":79.066,"endTime":83.862,"body":"this important topic with you"},{"speaker":"Jennie Flaming","startTime":83.94,"endTime":88.659,"body":"today. So the first thing I want"},{"speaker":"Jennie Flaming","startTime":83.94,"endTime":88.659,"body":"to say about hiking alone is"},{"speaker":"Jennie Flaming","startTime":88.736,"endTime":93.378,"body":"that if you don't want to hook"},{"speaker":"Jennie Flaming","startTime":88.736,"endTime":93.378,"body":"hike alone, then don't do it,"},{"speaker":"Jennie Flaming","startTime":93.455,"endTime":98.175,"body":"it's totally fine. I certainly"},{"speaker":"Jennie Flaming","startTime":93.455,"endTime":98.175,"body":"don't want to make anyone feel"},{"speaker":"Jennie Flaming","startTime":98.252,"endTime":103.126,"body":"like they should be doing that"},{"speaker":"Jennie Flaming","startTime":98.252,"endTime":103.126,"body":"or pressured to do that. Rather,"},{"speaker":"Jennie Flaming","startTime":103.203,"endTime":107.845,"body":"this episode is for you, if you"},{"speaker":"Jennie Flaming","startTime":103.203,"endTime":107.845,"body":"think that you might want to"},{"speaker":"Jennie Flaming","startTime":107.923,"endTime":112.564,"body":"hike alone, but you're not sure"},{"speaker":"Jennie Flaming","startTime":107.923,"endTime":112.564,"body":"how to get started or how to"},{"speaker":"Jennie Flaming","startTime":112.642,"endTime":117.67,"body":"manage that. So that's what this"},{"speaker":"Jennie Flaming","startTime":112.642,"endTime":117.67,"body":"episode will be about. Before we"},{"speaker":"Jennie Flaming","startTime":117.748,"endTime":122.312,"body":"get into some of my tips for"},{"speaker":"Jennie Flaming","startTime":117.748,"endTime":122.312,"body":"hiking by herself. I wanted to"},{"speaker":"Jennie Flaming","startTime":122.39,"endTime":127.109,"body":"talk a little bit about why I"},{"speaker":"Jennie Flaming","startTime":122.39,"endTime":127.109,"body":"choose to do that. Because like"},{"speaker":"Jennie Flaming","startTime":127.186,"endTime":131.596,"body":"I said, many people have no"},{"speaker":"Jennie Flaming","startTime":127.186,"endTime":131.596,"body":"interest in hiking alone. And"},{"speaker":"Jennie Flaming","startTime":131.673,"endTime":136.315,"body":"that's absolutely fine. And I"},{"speaker":"Jennie Flaming","startTime":131.673,"endTime":136.315,"body":"should also say that I do hike"},{"speaker":"Jennie Flaming","startTime":136.393,"endTime":140.338,"body":"with other people, I don't"},{"speaker":"Jennie Flaming","startTime":136.393,"endTime":140.338,"body":"always hike alone. But I"},{"speaker":"Jennie Flaming","startTime":140.416,"endTime":145.135,"body":"probably hike alone more often"},{"speaker":"Jennie Flaming","startTime":140.416,"endTime":145.135,"body":"than I hike with other people."},{"speaker":"Jennie Flaming","startTime":145.212,"endTime":149.854,"body":"So there's really two reasons"},{"speaker":"Jennie Flaming","startTime":145.212,"endTime":149.854,"body":"for that. One is, it's easier."},{"speaker":"Jennie Flaming","startTime":149.931,"endTime":154.341,"body":"So when I hike by myself, I"},{"speaker":"Jennie Flaming","startTime":149.931,"endTime":154.341,"body":"don't have to coordinate with"},{"speaker":"Jennie Flaming","startTime":154.419,"endTime":158.596,"body":"anyone else. I don't have to"},{"speaker":"Jennie Flaming","startTime":154.419,"endTime":158.596,"body":"find other people who are"},{"speaker":"Jennie Flaming","startTime":158.674,"endTime":163.238,"body":"interested and figure out if"},{"speaker":"Jennie Flaming","startTime":158.674,"endTime":163.238,"body":"they're interested in the same"},{"speaker":"Jennie Flaming","startTime":163.315,"endTime":168.112,"body":"trail as I am. And I just don't,"},{"speaker":"Jennie Flaming","startTime":163.315,"endTime":168.112,"body":"I can just sort of do it on a"},{"speaker":"Jennie Flaming","startTime":168.189,"endTime":172.212,"body":"whim without having to"},{"speaker":"Jennie Flaming","startTime":168.189,"endTime":172.212,"body":"coordinate with anybody else."},{"speaker":"Jennie Flaming","startTime":172.29,"endTime":176.931,"body":"And for B, that often is really"},{"speaker":"Jennie Flaming","startTime":172.29,"endTime":176.931,"body":"helpful. The other reason is"},{"speaker":"Jennie Flaming","startTime":177.009,"endTime":181.728,"body":"that I'm a pretty slow hiker."},{"speaker":"Jennie Flaming","startTime":177.009,"endTime":181.728,"body":"And so because of that I'm kind"},{"speaker":"Jennie Flaming","startTime":181.805,"endTime":186.602,"body":"of picky about who I hike with."},{"speaker":"Jennie Flaming","startTime":181.805,"endTime":186.602,"body":"And I do hike with a couple of"},{"speaker":"Jennie Flaming","startTime":186.679,"endTime":191.012,"body":"people regularly, who are way"},{"speaker":"Jennie Flaming","startTime":186.679,"endTime":191.012,"body":"faster than me. And that's"},{"speaker":"Jennie Flaming","startTime":191.089,"endTime":195.963,"body":"totally fine. Because we either"},{"speaker":"Jennie Flaming","startTime":191.089,"endTime":195.963,"body":"we hike up my pace, and they're"},{"speaker":"Jennie Flaming","startTime":196.04,"endTime":200.45,"body":"cool with it. Or they go ahead"},{"speaker":"Jennie Flaming","startTime":196.04,"endTime":200.45,"body":"of me, and then we meet up"},{"speaker":"Jennie Flaming","startTime":200.528,"endTime":205.556,"body":"later. And I'm fine with both of"},{"speaker":"Jennie Flaming","startTime":200.528,"endTime":205.556,"body":"those arrangements. What I don't"},{"speaker":"Jennie Flaming","startTime":205.634,"endTime":209.889,"body":"like is when people get"},{"speaker":"Jennie Flaming","startTime":205.634,"endTime":209.889,"body":"frustrated because I'm slow, or"},{"speaker":"Jennie Flaming","startTime":209.966,"endTime":214.995,"body":"they run ahead and they wait for"},{"speaker":"Jennie Flaming","startTime":209.966,"endTime":214.995,"body":"me. And then as soon as I get to"},{"speaker":"Jennie Flaming","startTime":215.072,"endTime":219.482,"body":"them, they want to jet off"},{"speaker":"Jennie Flaming","startTime":215.072,"endTime":219.482,"body":"again. So those those types of"},{"speaker":"Jennie Flaming","startTime":219.559,"endTime":224.201,"body":"hiking companions are not the"},{"speaker":"Jennie Flaming","startTime":219.559,"endTime":224.201,"body":"best hiking companions for me,"},{"speaker":"Jennie Flaming","startTime":224.278,"endTime":228.843,"body":"even though they're awesome. And"},{"speaker":"Jennie Flaming","startTime":224.278,"endTime":228.843,"body":"I'm glad they're out there"},{"speaker":"Jennie Flaming","startTime":228.92,"endTime":233.562,"body":"having a great time. Okay, so"},{"speaker":"Jennie Flaming","startTime":228.92,"endTime":233.562,"body":"those are kind of the two main"},{"speaker":"Jennie Flaming","startTime":233.639,"endTime":238.436,"body":"reasons why you do it. I also,"},{"speaker":"Jennie Flaming","startTime":233.639,"endTime":238.436,"body":"even though I am extroverted, I"},{"speaker":"Jennie Flaming","startTime":238.513,"endTime":243.155,"body":"do like to spend time alone. I"},{"speaker":"Jennie Flaming","startTime":238.513,"endTime":243.155,"body":"kind of liked that time where"},{"speaker":"Jennie Flaming","startTime":243.233,"endTime":247.565,"body":"I'm just walking, and I am kind"},{"speaker":"Jennie Flaming","startTime":243.233,"endTime":247.565,"body":"of letting my letting my"},{"speaker":"Jennie Flaming","startTime":247.642,"endTime":252.516,"body":"thoughts complete themselves. I"},{"speaker":"Jennie Flaming","startTime":247.642,"endTime":252.516,"body":"also do really appreciate that."},{"speaker":"Jennie Flaming","startTime":252.594,"endTime":257.081,"body":"Well, I also have to say that I"},{"speaker":"Jennie Flaming","startTime":252.594,"endTime":257.081,"body":"do enjoy hiking with other"},{"speaker":"Jennie Flaming","startTime":257.158,"endTime":261.955,"body":"people who are hiking at my pace"},{"speaker":"Jennie Flaming","startTime":257.158,"endTime":261.955,"body":"also. Okay, so now that we've"},{"speaker":"Jennie Flaming","startTime":262.032,"endTime":266.287,"body":"talked about why let's talk"},{"speaker":"Jennie Flaming","startTime":262.032,"endTime":266.287,"body":"about some tips. So I think"},{"speaker":"Jennie Flaming","startTime":266.365,"endTime":271.238,"body":"there are when I talk to people"},{"speaker":"Jennie Flaming","startTime":266.365,"endTime":271.238,"body":"about this, there are generally"},{"speaker":"Jennie Flaming","startTime":271.316,"endTime":275.88,"body":"two concerns that they have. So"},{"speaker":"Jennie Flaming","startTime":271.316,"endTime":275.88,"body":"this is if it's someone who"},{"speaker":"Jennie Flaming","startTime":275.958,"endTime":280.445,"body":"wants to hike alone, not someone"},{"speaker":"Jennie Flaming","startTime":275.958,"endTime":280.445,"body":"who doesn't okay, but for"},{"speaker":"Jennie Flaming","startTime":280.522,"endTime":285.396,"body":"someone who does. First one will"},{"speaker":"Jennie Flaming","startTime":280.522,"endTime":285.396,"body":"be concerns or fears of family"},{"speaker":"Jennie Flaming","startTime":285.474,"endTime":290.27,"body":"and friends or themselves. You"},{"speaker":"Jennie Flaming","startTime":285.474,"endTime":290.27,"body":"know, like is it safe for me to"},{"speaker":"Jennie Flaming","startTime":290.347,"endTime":295.144,"body":"do this? And the other one kind"},{"speaker":"Jennie Flaming","startTime":290.347,"endTime":295.144,"body":"of has to Do with I'm not sure"},{"speaker":"Jennie Flaming","startTime":295.221,"endTime":299.476,"body":"where to go, or I'm not sure"},{"speaker":"Jennie Flaming","startTime":295.221,"endTime":299.476,"body":"I'll be motivated to go by"},{"speaker":"Jennie Flaming","startTime":299.554,"endTime":304.273,"body":"myself. And I would say that if"},{"speaker":"Jennie Flaming","startTime":299.554,"endTime":304.273,"body":"it's a struggle for you to be"},{"speaker":"Jennie Flaming","startTime":304.35,"endTime":308.838,"body":"motivated to go by yourself,"},{"speaker":"Jennie Flaming","startTime":304.35,"endTime":308.838,"body":"then maybe it's, it's not for"},{"speaker":"Jennie Flaming","startTime":308.915,"endTime":313.479,"body":"you, you should just go with"},{"speaker":"Jennie Flaming","startTime":308.915,"endTime":313.479,"body":"other people. And if you don't"},{"speaker":"Jennie Flaming","startTime":313.557,"endTime":317.889,"body":"have anyone to hike with, you"},{"speaker":"Jennie Flaming","startTime":313.557,"endTime":317.889,"body":"can definitely find meetup"},{"speaker":"Jennie Flaming","startTime":317.966,"endTime":322.995,"body":"groups and things like that. So,"},{"speaker":"Jennie Flaming","startTime":317.966,"endTime":322.995,"body":"um, I think if you're just like,"},{"speaker":"Jennie Flaming","startTime":323.073,"endTime":327.869,"body":"I never feel like doing it by"},{"speaker":"Jennie Flaming","startTime":323.073,"endTime":327.869,"body":"myself, then don't, you know, go"},{"speaker":"Jennie Flaming","startTime":327.946,"endTime":332.743,"body":"with other people. But if you"},{"speaker":"Jennie Flaming","startTime":327.946,"endTime":332.743,"body":"want to, or you're worried about"},{"speaker":"Jennie Flaming","startTime":332.82,"endTime":336.998,"body":"safety, or just kind of"},{"speaker":"Jennie Flaming","startTime":332.82,"endTime":336.998,"body":"intimidated, that's what we're"},{"speaker":"Jennie Flaming","startTime":337.075,"endTime":341.485,"body":"going to talk about today. So"},{"speaker":"Jennie Flaming","startTime":337.075,"endTime":341.485,"body":"the first thing I would say"},{"speaker":"Jennie Flaming","startTime":341.563,"endTime":345.972,"body":"about getting started with"},{"speaker":"Jennie Flaming","startTime":341.563,"endTime":345.972,"body":"hiking solo, is that just like"},{"speaker":"Jennie Flaming","startTime":346.05,"endTime":351.078,"body":"starting hiking at all, I really"},{"speaker":"Jennie Flaming","startTime":346.05,"endTime":351.078,"body":"recommend starting with a pretty"},{"speaker":"Jennie Flaming","startTime":351.156,"endTime":355.256,"body":"mellow hike that is close to"},{"speaker":"Jennie Flaming","startTime":351.156,"endTime":355.256,"body":"home, that has good self"},{"speaker":"Jennie Flaming","startTime":355.333,"endTime":359.975,"body":"service, where there's other"},{"speaker":"Jennie Flaming","startTime":355.333,"endTime":359.975,"body":"people around that can help you"},{"speaker":"Jennie Flaming","startTime":360.053,"endTime":364.772,"body":"sort of get used to it, and work"},{"speaker":"Jennie Flaming","startTime":360.053,"endTime":364.772,"body":"up to either harder hikes or"},{"speaker":"Jennie Flaming","startTime":364.849,"endTime":369.336,"body":"more remote hikes or less"},{"speaker":"Jennie Flaming","startTime":364.849,"endTime":369.336,"body":"populated hikes. So I think that"},{"speaker":"Jennie Flaming","startTime":369.414,"endTime":374.056,"body":"is a really good way to sort of"},{"speaker":"Jennie Flaming","startTime":369.414,"endTime":374.056,"body":"test what you're comfortable"},{"speaker":"Jennie Flaming","startTime":374.133,"endTime":378.697,"body":"with. And that's going to be"},{"speaker":"Jennie Flaming","startTime":374.133,"endTime":378.697,"body":"different for everyone. So for"},{"speaker":"Jennie Flaming","startTime":378.775,"endTime":383.339,"body":"example, for me, I am okay,"},{"speaker":"Jennie Flaming","startTime":378.775,"endTime":383.339,"body":"hiking by myself in more remote"},{"speaker":"Jennie Flaming","startTime":383.417,"endTime":388.058,"body":"areas, but I do bring bear spray"},{"speaker":"Jennie Flaming","startTime":383.417,"endTime":388.058,"body":"with me when I do that, not"},{"speaker":"Jennie Flaming","startTime":388.136,"endTime":392.855,"body":"necessarily just for bears, me"},{"speaker":"Jennie Flaming","startTime":388.136,"endTime":392.855,"body":"bear spray is is pepper spray,"},{"speaker":"Jennie Flaming","startTime":392.932,"endTime":397.652,"body":"so you could use that on any"},{"speaker":"Jennie Flaming","startTime":392.932,"endTime":397.652,"body":"animal, any person if you needed"},{"speaker":"Jennie Flaming","startTime":397.729,"endTime":402.139,"body":"to, um, it's a big deal to use"},{"speaker":"Jennie Flaming","startTime":397.729,"endTime":402.139,"body":"it. So like don't do that,"},{"speaker":"Jennie Flaming","startTime":402.216,"endTime":407.013,"body":"unless you need to. Um, but I"},{"speaker":"Jennie Flaming","startTime":402.216,"endTime":407.013,"body":"will tell you that probably most"},{"speaker":"Jennie Flaming","startTime":407.09,"endTime":411.732,"body":"of you know by now that I also"},{"speaker":"Jennie Flaming","startTime":407.09,"endTime":411.732,"body":"spend a lot of time in Alaska"},{"speaker":"Jennie Flaming","startTime":411.809,"endTime":416.219,"body":"and I do not hike solo in"},{"speaker":"Jennie Flaming","startTime":411.809,"endTime":416.219,"body":"Alaska, because bear encounters"},{"speaker":"Jennie Flaming","startTime":416.296,"endTime":421.016,"body":"are a bigger deal. And you have"},{"speaker":"Jennie Flaming","startTime":416.296,"endTime":421.016,"body":"to be much more careful about"},{"speaker":"Jennie Flaming","startTime":421.093,"endTime":425.89,"body":"bears. Not that you don't need"},{"speaker":"Jennie Flaming","startTime":421.093,"endTime":425.89,"body":"to be careful and mindful about"},{"speaker":"Jennie Flaming","startTime":425.967,"endTime":430.841,"body":"bears and cougars in Washington,"},{"speaker":"Jennie Flaming","startTime":425.967,"endTime":430.841,"body":"because you do. But in Alaska,"},{"speaker":"Jennie Flaming","startTime":430.918,"endTime":435.637,"body":"it's a much bigger deal. So I I"},{"speaker":"Jennie Flaming","startTime":430.918,"endTime":435.637,"body":"do hike solo there, if it's a"},{"speaker":"Jennie Flaming","startTime":435.715,"endTime":437.34,"body":"busy populated trail,"},{"speaker":"Jennie Flaming","startTime":438.66,"endTime":443.37,"body":"where there are lots of other"},{"speaker":"Jennie Flaming","startTime":438.66,"endTime":443.37,"body":"hikers around. So that's an"},{"speaker":"Jennie Flaming","startTime":443.37,"endTime":448.14,"body":"Alaska in Washington, I'm more"},{"speaker":"Jennie Flaming","startTime":443.37,"endTime":448.14,"body":"comfortable on a remote trail by"},{"speaker":"Jennie Flaming","startTime":448.14,"endTime":452.91,"body":"myself, but I would bring bear"},{"speaker":"Jennie Flaming","startTime":448.14,"endTime":452.91,"body":"spray. Okay, um, in addition to"},{"speaker":"Jennie Flaming","startTime":452.91,"endTime":457.2,"body":"kind of working up to stuff, I'm"},{"speaker":"Jennie Flaming","startTime":452.91,"endTime":457.2,"body":"talking with family members and"},{"speaker":"Jennie Flaming","startTime":457.2,"endTime":463.53,"body":"friends. So in my family, this"},{"speaker":"Jennie Flaming","startTime":457.2,"endTime":463.53,"body":"is really a source of conflict."},{"speaker":"Jennie Flaming","startTime":464.22,"endTime":468.12,"body":"But I know for many people it"},{"speaker":"Jennie Flaming","startTime":464.22,"endTime":468.12,"body":"is. So what I would recommend"},{"speaker":"Jennie Flaming","startTime":468.12,"endTime":472.77,"body":"there is sitting down and you"},{"speaker":"Jennie Flaming","startTime":468.12,"endTime":472.77,"body":"know, talking with the people"},{"speaker":"Jennie Flaming","startTime":472.77,"endTime":476.31,"body":"who have concerns and explaining"},{"speaker":"Jennie Flaming","startTime":472.77,"endTime":476.31,"body":"why this is important to you,"},{"speaker":"Jennie Flaming","startTime":476.58,"endTime":479.97,"body":"and the safety protocols that"},{"speaker":"Jennie Flaming","startTime":476.58,"endTime":479.97,"body":"you want to put in place. And"},{"speaker":"Jennie Flaming","startTime":479.97,"endTime":486.0,"body":"Jay, my husband and I have that"},{"speaker":"Jennie Flaming","startTime":479.97,"endTime":486.0,"body":"he He does not love me hiking"},{"speaker":"Jennie Flaming","startTime":486.09,"endTime":491.76,"body":"alone. He's cool with that, but"},{"speaker":"Jennie Flaming","startTime":486.09,"endTime":491.76,"body":"it's not his favorite. But he's"},{"speaker":"Jennie Flaming","startTime":491.79,"endTime":495.84,"body":"comfortable with the plan that"},{"speaker":"Jennie Flaming","startTime":491.79,"endTime":495.84,"body":"we have in place. And he has"},{"speaker":"Jennie Flaming","startTime":495.84,"endTime":499.23,"body":"done a lot of search and rescue"},{"speaker":"Jennie Flaming","startTime":495.84,"endTime":499.23,"body":"volunteer work in both"},{"speaker":"Jennie Flaming","startTime":499.23,"endTime":502.92,"body":"Washington and Alaska. And we're"},{"speaker":"Jennie Flaming","startTime":499.23,"endTime":502.92,"body":"going to do an episode about"},{"speaker":"Jennie Flaming","startTime":502.92,"endTime":507.87,"body":"that later on in a few months."},{"speaker":"Jennie Flaming","startTime":502.92,"endTime":507.87,"body":"But for now, I think what I'll"},{"speaker":"Jennie Flaming","startTime":507.87,"endTime":512.7,"body":"say is having that conversation"},{"speaker":"Jennie Flaming","startTime":507.87,"endTime":512.7,"body":"is important. And the other"},{"speaker":"Jennie Flaming","startTime":512.7,"endTime":515.64,"body":"thing that's really important,"},{"speaker":"Jennie Flaming","startTime":512.7,"endTime":515.64,"body":"this is probably the most"},{"speaker":"Jennie Flaming","startTime":515.64,"endTime":518.52,"body":"important thing about hiking"},{"speaker":"Jennie Flaming","startTime":515.64,"endTime":518.52,"body":"alone, if you're going to hike"},{"speaker":"Jennie Flaming","startTime":518.52,"endTime":525.57,"body":"alone, you need to have a person"},{"speaker":"Jennie Flaming","startTime":518.52,"endTime":525.57,"body":"at home. Who knows what your"},{"speaker":"Jennie Flaming","startTime":525.57,"endTime":529.95,"body":"plan is, knows where you're"},{"speaker":"Jennie Flaming","startTime":525.57,"endTime":529.95,"body":"gonna go, knows when you expect"},{"speaker":"Jennie Flaming","startTime":529.95,"endTime":535.65,"body":"to be back and will take action."},{"speaker":"Jennie Flaming","startTime":529.95,"endTime":535.65,"body":"If you have not returned when"},{"speaker":"Jennie Flaming","startTime":535.68,"endTime":539.34,"body":"you said you would or you"},{"speaker":"Jennie Flaming","startTime":535.68,"endTime":539.34,"body":"haven't checked in. And that"},{"speaker":"Jennie Flaming","startTime":539.34,"endTime":542.82,"body":"last part is really important."},{"speaker":"Jennie Flaming","startTime":539.34,"endTime":542.82,"body":"Make sure you choose somebody"},{"speaker":"Jennie Flaming","startTime":542.82,"endTime":546.78,"body":"who's not going to sort of"},{"speaker":"Jennie Flaming","startTime":542.82,"endTime":546.78,"body":"waffle about like, Oh, should I"},{"speaker":"Jennie Flaming","startTime":546.78,"endTime":552.18,"body":"call 911 You know, should I call"},{"speaker":"Jennie Flaming","startTime":546.78,"endTime":552.18,"body":"the authorities or not make sure"},{"speaker":"Jennie Flaming","startTime":552.39,"endTime":555.81,"body":"that you're like if I have not"},{"speaker":"Jennie Flaming","startTime":552.39,"endTime":555.81,"body":"returned by this time, I want"},{"speaker":"Jennie Flaming","startTime":555.81,"endTime":560.88,"body":"you to call 911 Tell them you"},{"speaker":"Jennie Flaming","startTime":555.81,"endTime":560.88,"body":"are reporting an overdue hiker."},{"speaker":"Jennie Flaming","startTime":561.21,"endTime":564.24,"body":"And this is where the person"},{"speaker":"Jennie Flaming","startTime":561.21,"endTime":564.24,"body":"was, and this is what they were"},{"speaker":"Jennie Flaming","startTime":564.24,"endTime":569.94,"body":"wearing. And this is what their"},{"speaker":"Jennie Flaming","startTime":564.24,"endTime":569.94,"body":"car looks like. Um, those things"},{"speaker":"Jennie Flaming","startTime":569.94,"endTime":573.15,"body":"are super important in the"},{"speaker":"Jennie Flaming","startTime":569.94,"endTime":573.15,"body":"search and rescue world. It's"},{"speaker":"Jennie Flaming","startTime":573.15,"endTime":577.77,"body":"very well known that knowing"},{"speaker":"Jennie Flaming","startTime":573.15,"endTime":577.77,"body":"where the person was supposed to"},{"speaker":"Jennie Flaming","startTime":577.77,"endTime":584.43,"body":"be is huge in finding them. So"},{"speaker":"Jennie Flaming","startTime":577.77,"endTime":584.43,"body":"another thing that I use a tool"},{"speaker":"Jennie Flaming","startTime":584.46,"endTime":590.31,"body":"that I use is a Garmin satellite"},{"speaker":"Jennie Flaming","startTime":584.46,"endTime":590.31,"body":"communicator. The one I have is"},{"speaker":"Jennie Flaming","startTime":590.31,"endTime":596.19,"body":"the Garmin mini net or the"},{"speaker":"Jennie Flaming","startTime":590.31,"endTime":596.19,"body":"Garmin inReach Mini and now"},{"speaker":"Jennie Flaming","startTime":596.22,"endTime":601.08,"body":"there is a newer model of it and"},{"speaker":"Jennie Flaming","startTime":596.22,"endTime":601.08,"body":"I will put a link to it in the"},{"speaker":"Jennie Flaming","startTime":601.08,"endTime":605.34,"body":"show notes for both Amazon and"},{"speaker":"Jennie Flaming","startTime":601.08,"endTime":605.34,"body":"Rei. Because if you're"},{"speaker":"Jennie Flaming","startTime":605.37,"endTime":608.46,"body":"interested in that, that way,"},{"speaker":"Jennie Flaming","startTime":605.37,"endTime":608.46,"body":"you'll know exactly what I have,"},{"speaker":"Jennie Flaming","startTime":608.67,"endTime":611.82,"body":"the newer model is the one you'd"},{"speaker":"Jennie Flaming","startTime":608.67,"endTime":611.82,"body":"want to get. Now, it's got"},{"speaker":"Jennie Flaming","startTime":611.82,"endTime":615.15,"body":"better battery life. And so"},{"speaker":"Jennie Flaming","startTime":611.82,"endTime":615.15,"body":"other things that are better"},{"speaker":"Jennie Flaming","startTime":615.15,"endTime":620.19,"body":"than the one I have that's like"},{"speaker":"Jennie Flaming","startTime":615.15,"endTime":620.19,"body":"five or six years old now. But"},{"speaker":"Jennie Flaming","startTime":620.31,"endTime":624.78,"body":"it's an expensive item. So I"},{"speaker":"Jennie Flaming","startTime":620.31,"endTime":624.78,"body":"think when I bought my new"},{"speaker":"Jennie Flaming","startTime":624.81,"endTime":630.27,"body":"during one of REI sales, it was"},{"speaker":"Jennie Flaming","startTime":624.81,"endTime":630.27,"body":"$350. And then there's also a"},{"speaker":"Jennie Flaming","startTime":630.27,"endTime":634.2,"body":"monthly charge, which you can"},{"speaker":"Jennie Flaming","startTime":630.27,"endTime":634.2,"body":"start and stop anytime you want."},{"speaker":"Jennie Flaming","startTime":634.23,"endTime":637.41,"body":"I always have it because I use"},{"speaker":"Jennie Flaming","startTime":634.23,"endTime":637.41,"body":"it all year round, it costs"},{"speaker":"Jennie Flaming","startTime":637.41,"endTime":642.45,"body":"about $20 a month. So it's not"},{"speaker":"Jennie Flaming","startTime":637.41,"endTime":642.45,"body":"nothing. And I also want to tell"},{"speaker":"Jennie Flaming","startTime":642.45,"endTime":646.83,"body":"you that this is not necessary"},{"speaker":"Jennie Flaming","startTime":642.45,"endTime":646.83,"body":"to hike alone, I hiked alone for"},{"speaker":"Jennie Flaming","startTime":646.89,"endTime":651.9,"body":"at least 10 years without having"},{"speaker":"Jennie Flaming","startTime":646.89,"endTime":651.9,"body":"this device. But now that I have"},{"speaker":"Jennie Flaming","startTime":651.9,"endTime":657.96,"body":"it, I consider it to be pretty"},{"speaker":"Jennie Flaming","startTime":651.9,"endTime":657.96,"body":"important. There is a steep"},{"speaker":"Jennie Flaming","startTime":657.99,"endTime":661.35,"body":"learning curve when you first"},{"speaker":"Jennie Flaming","startTime":657.99,"endTime":661.35,"body":"get it. And that was frustrating"},{"speaker":"Jennie Flaming","startTime":661.35,"endTime":664.71,"body":"for a few months. But now that I"},{"speaker":"Jennie Flaming","startTime":661.35,"endTime":664.71,"body":"have it and have a good routine"},{"speaker":"Jennie Flaming","startTime":664.71,"endTime":669.75,"body":"with it, I consider it to be a"},{"speaker":"Jennie Flaming","startTime":664.71,"endTime":669.75,"body":"super important safety tool. And"},{"speaker":"Jennie Flaming","startTime":669.78,"endTime":673.44,"body":"essentially, what it allows you"},{"speaker":"Jennie Flaming","startTime":669.78,"endTime":673.44,"body":"to do is a call for emergency"},{"speaker":"Jennie Flaming","startTime":673.44,"endTime":679.17,"body":"help. It also allows you to text"},{"speaker":"Jennie Flaming","startTime":673.44,"endTime":679.17,"body":"you can't call and you can't do"},{"speaker":"Jennie Flaming","startTime":679.17,"endTime":683.07,"body":"any data, you can't send a"},{"speaker":"Jennie Flaming","startTime":679.17,"endTime":683.07,"body":"photo, but you can send a text"},{"speaker":"Jennie Flaming","startTime":683.55,"endTime":687.9,"body":"to people in your contacts"},{"speaker":"Jennie Flaming","startTime":683.55,"endTime":687.9,"body":"through your phone. So that is"},{"speaker":"Jennie Flaming","startTime":687.9,"endTime":691.98,"body":"really awesome. And then you can"},{"speaker":"Jennie Flaming","startTime":687.9,"endTime":691.98,"body":"also send preset texts, where"},{"speaker":"Jennie Flaming","startTime":691.98,"endTime":695.43,"body":"you don't type anything, you've"},{"speaker":"Jennie Flaming","startTime":691.98,"endTime":695.43,"body":"already decided what it's going"},{"speaker":"Jennie Flaming","startTime":695.43,"endTime":699.9,"body":"to be. And I have three of those"},{"speaker":"Jennie Flaming","startTime":695.43,"endTime":699.9,"body":"that I use on every hike with my"},{"speaker":"Jennie Flaming","startTime":699.9,"endTime":704.58,"body":"husband. The first one is I'm"},{"speaker":"Jennie Flaming","startTime":699.9,"endTime":704.58,"body":"starting here. The second one is"},{"speaker":"Jennie Flaming","startTime":704.61,"endTime":708.12,"body":"I'm turning around here. And the"},{"speaker":"Jennie Flaming","startTime":704.61,"endTime":708.12,"body":"third one is I'm back at the"},{"speaker":"Jennie Flaming","startTime":708.12,"endTime":713.22,"body":"car. And I do that every single"},{"speaker":"Jennie Flaming","startTime":708.12,"endTime":713.22,"body":"time so that it's part of my"},{"speaker":"Jennie Flaming","startTime":713.22,"endTime":718.26,"body":"routine. So that I don't forget."},{"speaker":"Jennie Flaming","startTime":713.22,"endTime":718.26,"body":"And both Jay and I have found"},{"speaker":"Jennie Flaming","startTime":718.26,"endTime":723.66,"body":"that to be a really powerful"},{"speaker":"Jennie Flaming","startTime":718.26,"endTime":723.66,"body":"tool and very much worth it"},{"speaker":"Jennie Flaming","startTime":723.69,"endTime":728.79,"body":"given that I hike every week."},{"speaker":"Jennie Flaming","startTime":723.69,"endTime":728.79,"body":"And sometimes more than that. We"},{"speaker":"Jennie Flaming","startTime":728.79,"endTime":731.37,"body":"also take it on road trips when"},{"speaker":"Jennie Flaming","startTime":728.79,"endTime":731.37,"body":"we're not going to have cell"},{"speaker":"Jennie Flaming","startTime":731.37,"endTime":736.89,"body":"phone service. So it's a great"},{"speaker":"Jennie Flaming","startTime":731.37,"endTime":736.89,"body":"tool. But like I said, not"},{"speaker":"Jennie Flaming","startTime":736.89,"endTime":740.52,"body":"necessary, you can definitely"},{"speaker":"Jennie Flaming","startTime":736.89,"endTime":740.52,"body":"hike alone without one. I did it"},{"speaker":"Jennie Flaming","startTime":740.52,"endTime":744.18,"body":"for a long time. But at this"},{"speaker":"Jennie Flaming","startTime":740.52,"endTime":744.18,"body":"point, I consider it to be"},{"speaker":"Jennie Flaming","startTime":744.45,"endTime":748.83,"body":"pretty important. Okay, so we've"},{"speaker":"Jennie Flaming","startTime":744.45,"endTime":748.83,"body":"covered what I think are the"},{"speaker":"Jennie Flaming","startTime":748.83,"endTime":756.81,"body":"most important basics of safety."},{"speaker":"Jennie Flaming","startTime":748.83,"endTime":756.81,"body":"Um, I try to pay just a little"},{"speaker":"Jennie Flaming","startTime":756.81,"endTime":761.76,"body":"extra attention when I'm by"},{"speaker":"Jennie Flaming","startTime":756.81,"endTime":761.76,"body":"myself to my surroundings. And"},{"speaker":"Jennie Flaming","startTime":762.09,"endTime":766.26,"body":"also, I'm not a risk taker"},{"speaker":"Jennie Flaming","startTime":762.09,"endTime":766.26,"body":"really when I hike, but I'm even"},{"speaker":"Jennie Flaming","startTime":766.26,"endTime":770.64,"body":"more cautious. When I'm by"},{"speaker":"Jennie Flaming","startTime":766.26,"endTime":770.64,"body":"myself. For example, if I see a"},{"speaker":"Jennie Flaming","startTime":770.64,"endTime":773.55,"body":"spot that's like, Oh, that would"},{"speaker":"Jennie Flaming","startTime":770.64,"endTime":773.55,"body":"be a cool place to go get a"},{"speaker":"Jennie Flaming","startTime":773.55,"endTime":778.83,"body":"picture, but it looks a little"},{"speaker":"Jennie Flaming","startTime":773.55,"endTime":778.83,"body":"sketchy. I'm less likely to do"},{"speaker":"Jennie Flaming","startTime":778.83,"endTime":783.42,"body":"it. If I'm by myself. That's"},{"speaker":"Jennie Flaming","startTime":778.83,"endTime":783.42,"body":"another thing. I am extra"},{"speaker":"Jennie Flaming","startTime":783.42,"endTime":787.47,"body":"careful about bringing enough"},{"speaker":"Jennie Flaming","startTime":783.42,"endTime":787.47,"body":"snacks and water and an extra"},{"speaker":"Jennie Flaming","startTime":787.47,"endTime":791.49,"body":"layer and a rain jacket. Those"},{"speaker":"Jennie Flaming","startTime":787.47,"endTime":791.49,"body":"are things that are really"},{"speaker":"Jennie Flaming","startTime":791.49,"endTime":795.24,"body":"important, along with telling"},{"speaker":"Jennie Flaming","startTime":791.49,"endTime":795.24,"body":"someone where you're going, even"},{"speaker":"Jennie Flaming","startTime":795.24,"endTime":799.35,"body":"if you are hiking with another"},{"speaker":"Jennie Flaming","startTime":795.24,"endTime":799.35,"body":"person. But extra important when"},{"speaker":"Jennie Flaming","startTime":799.35,"endTime":803.55,"body":"you're by yourself. I mentioned"},{"speaker":"Jennie Flaming","startTime":799.35,"endTime":803.55,"body":"that I bring bear spray. I don't"},{"speaker":"Jennie Flaming","startTime":803.55,"endTime":810.45,"body":"necessarily bring that on sort"},{"speaker":"Jennie Flaming","startTime":803.55,"endTime":810.45,"body":"of busy, popular trails, but I"},{"speaker":"Jennie Flaming","startTime":810.45,"endTime":817.8,"body":"do in more remote areas. Again,"},{"speaker":"Jennie Flaming","startTime":810.45,"endTime":817.8,"body":"it it's not required. You know,"},{"speaker":"Jennie Flaming","startTime":817.8,"endTime":820.59,"body":"it's not absolutely critical."},{"speaker":"Jennie Flaming","startTime":817.8,"endTime":820.59,"body":"Not everyone does that. But I"},{"speaker":"Jennie Flaming","startTime":820.59,"endTime":829.23,"body":"do. I also use hiking poles when"},{"speaker":"Jennie Flaming","startTime":820.59,"endTime":829.23,"body":"I hike. And I think that's sort"},{"speaker":"Jennie Flaming","startTime":829.23,"endTime":834.33,"body":"of an extra way to have some"},{"speaker":"Jennie Flaming","startTime":829.23,"endTime":834.33,"body":"extra stability and an"},{"speaker":"Jennie Flaming","startTime":834.33,"endTime":838.14,"body":"additional tool. I always use"},{"speaker":"Jennie Flaming","startTime":834.33,"endTime":838.14,"body":"them. But again, when I'm by"},{"speaker":"Jennie Flaming","startTime":838.14,"endTime":842.46,"body":"myself, I feel like they're"},{"speaker":"Jennie Flaming","startTime":838.14,"endTime":842.46,"body":"extra important. The final thing"},{"speaker":"Jennie Flaming","startTime":842.49,"endTime":848.07,"body":"that I wanted to mention is that"},{"speaker":"Jennie Flaming","startTime":842.49,"endTime":848.07,"body":"I really like to listen to music"},{"speaker":"Jennie Flaming","startTime":848.13,"endTime":852.48,"body":"and sometimes podcasts when I'm"},{"speaker":"Jennie Flaming","startTime":848.13,"endTime":852.48,"body":"hiking alone. And I bring"},{"speaker":"Jennie Flaming","startTime":852.51,"endTime":856.32,"body":"headphones for that. And this is"},{"speaker":"Jennie Flaming","startTime":852.51,"endTime":856.32,"body":"something that's controversial."},{"speaker":"Jennie Flaming","startTime":856.32,"endTime":860.61,"body":"There are people who will tell"},{"speaker":"Jennie Flaming","startTime":856.32,"endTime":860.61,"body":"you, you should not do that. But"},{"speaker":"Jennie Flaming","startTime":860.61,"endTime":866.52,"body":"I do. I do not wear them the"},{"speaker":"Jennie Flaming","startTime":860.61,"endTime":866.52,"body":"entire time. Sometimes if I'm"},{"speaker":"Jennie Flaming","startTime":867.06,"endTime":870.36,"body":"not quite sure about the people"},{"speaker":"Jennie Flaming","startTime":867.06,"endTime":870.36,"body":"around me or I feel like there's"},{"speaker":"Jennie Flaming","startTime":870.36,"endTime":874.89,"body":"not very good visibility often"},{"speaker":"Jennie Flaming","startTime":870.36,"endTime":874.89,"body":"I'll take them out. And I keep"},{"speaker":"Jennie Flaming","startTime":874.89,"endTime":879.57,"body":"the volume pretty low so that I"},{"speaker":"Jennie Flaming","startTime":874.89,"endTime":879.57,"body":"can still hear things going on"},{"speaker":"Jennie Flaming","startTime":879.57,"endTime":884.43,"body":"around me and I just use wired"},{"speaker":"Jennie Flaming","startTime":879.57,"endTime":884.43,"body":"earbuds. I have a set of noise"},{"speaker":"Jennie Flaming","startTime":884.43,"endTime":888.36,"body":"cancelling headphones for travel"},{"speaker":"Jennie Flaming","startTime":884.43,"endTime":888.36,"body":"and sometimes work but I don't"},{"speaker":"Jennie Flaming","startTime":888.36,"endTime":892.38,"body":"take those on the trail. I keep"},{"speaker":"Jennie Flaming","startTime":888.36,"endTime":892.38,"body":"the small earbuds that I can"},{"speaker":"Jennie Flaming","startTime":892.38,"endTime":898.14,"body":"still hear what's going on and"},{"speaker":"Jennie Flaming","startTime":892.38,"endTime":898.14,"body":"keep the volume low. So that's"},{"speaker":"Jennie Flaming","startTime":898.5,"endTime":902.82,"body":"that's it how Hopefully I've"},{"speaker":"Jennie Flaming","startTime":898.5,"endTime":902.82,"body":"answered some of the most common"},{"speaker":"Jennie Flaming","startTime":902.82,"endTime":907.44,"body":"questions that I get about solo"},{"speaker":"Jennie Flaming","startTime":902.82,"endTime":907.44,"body":"hiking. And I really hope that"},{"speaker":"Jennie Flaming","startTime":907.44,"endTime":912.03,"body":"this will help you be empowered"},{"speaker":"Jennie Flaming","startTime":907.44,"endTime":912.03,"body":"to hike by yourself as well, if"},{"speaker":"Jennie Flaming","startTime":912.03,"endTime":917.1,"body":"you want to. Also just want to"},{"speaker":"Jennie Flaming","startTime":912.03,"endTime":917.1,"body":"remind you about the tip jar so"},{"speaker":"Jennie Flaming","startTime":917.13,"endTime":921.21,"body":"you can help keep this podcast"},{"speaker":"Jennie Flaming","startTime":917.13,"endTime":921.21,"body":"going and ad free through our"},{"speaker":"Jennie Flaming","startTime":921.21,"endTime":924.87,"body":"tip jar, which is the first link"},{"speaker":"Jennie Flaming","startTime":921.21,"endTime":924.87,"body":"in the show notes. And also, I"},{"speaker":"Jennie Flaming","startTime":924.87,"endTime":931.56,"body":"want to just remind you that you"},{"speaker":"Jennie Flaming","startTime":924.87,"endTime":931.56,"body":"can always ask Craig and I"},{"speaker":"Jennie Flaming","startTime":931.56,"endTime":936.87,"body":"questions so we have a voicemail"},{"speaker":"Jennie Flaming","startTime":931.56,"endTime":936.87,"body":"box, and you can click the link"},{"speaker":"Jennie Flaming","startTime":936.9,"endTime":940.83,"body":"in the show notes and record a"},{"speaker":"Jennie Flaming","startTime":936.9,"endTime":940.83,"body":"message for us. We would love to"},{"speaker":"Jennie Flaming","startTime":940.83,"endTime":942.81,"body":"hear from you. Bye for now."}]}