{"version":"1.0.0","segments":[{"speaker":"Jennie Flaming","startTime":0.3,"endTime":3.03,"body":"Welcome to The"},{"speaker":"Jennie Flaming","startTime":0.3,"endTime":3.03,"body":"Washington State hiking podcast."},{"speaker":"Jennie Flaming","startTime":3.06,"endTime":6.48,"body":"I'm your host, Jennie Thwing"},{"speaker":"Jennie Flaming","startTime":3.06,"endTime":6.48,"body":"Flaming, and I'm your co host,"},{"speaker":"Jennie Flaming","startTime":6.48,"endTime":9.99,"body":"Craig Romano, Craig and I are"},{"speaker":"Jennie Flaming","startTime":6.48,"endTime":9.99,"body":"happy to have you here. We"},{"speaker":"Jennie Flaming","startTime":9.99,"endTime":13.35,"body":"provide practical and timely,"},{"speaker":"Jennie Flaming","startTime":9.99,"endTime":13.35,"body":"seasonal hiking advice for"},{"speaker":"Jennie Flaming","startTime":13.35,"endTime":16.53,"body":"hikers, trail runners and"},{"speaker":"Jennie Flaming","startTime":13.35,"endTime":16.53,"body":"potential hikers and trail"},{"speaker":"Jennie Flaming","startTime":16.53,"endTime":19.89,"body":"runners of all skill and ability"},{"speaker":"Jennie Flaming","startTime":16.53,"endTime":19.89,"body":"levels that is helpful,"},{"speaker":"Jennie Flaming","startTime":19.92,"endTime":26.31,"body":"accurate, fun and inclusive."},{"speaker":"Jennie Flaming","startTime":19.92,"endTime":26.31,"body":"Happy New Year, Craig, Happy"},{"speaker":"Craig Romano","startTime":26.31,"endTime":28.71,"body":"New 2025."},{"speaker":"Jennie Flaming","startTime":28.98,"endTime":30.99,"body":"Yeah, that's a"},{"speaker":"Jennie Flaming","startTime":28.98,"endTime":30.99,"body":"pretty wild number."},{"speaker":"Craig Romano","startTime":32.58,"endTime":34.98,"body":"It's just, it's"},{"speaker":"Craig Romano","startTime":32.58,"endTime":34.98,"body":"inconceivable to think that"},{"speaker":"Craig Romano","startTime":34.98,"endTime":37.2,"body":"we're getting that we're a"},{"speaker":"Craig Romano","startTime":34.98,"endTime":37.2,"body":"quarter of the way in the"},{"speaker":"Craig Romano","startTime":37.2,"endTime":37.77,"body":"century."},{"speaker":"Jennie Flaming","startTime":37.8,"endTime":41.88,"body":"Yeah, right."},{"speaker":"Jennie Flaming","startTime":37.8,"endTime":41.88,"body":"That is really nuts. Yeah, that"},{"speaker":"Jennie Flaming","startTime":41.88,"endTime":44.16,"body":"means 2000 was 25 years I"},{"speaker":"Craig Romano","startTime":44.16,"endTime":46.83,"body":"can't believe it"},{"speaker":"Craig Romano","startTime":44.16,"endTime":46.83,"body":"was and I'm still partying like"},{"speaker":"Craig Romano","startTime":46.83,"endTime":47.73,"body":"it's 1999"},{"speaker":"Jennie Flaming","startTime":50.88,"endTime":55.5,"body":"oh, man. Well,"},{"speaker":"Jennie Flaming","startTime":50.88,"endTime":55.5,"body":"today we're talking about New"},{"speaker":"Jennie Flaming","startTime":55.5,"endTime":58.86,"body":"Year's hiking resolutions. Yes,"},{"speaker":"Craig Romano","startTime":59.07,"endTime":62.7,"body":"yeah, it's a great"},{"speaker":"Craig Romano","startTime":59.07,"endTime":62.7,"body":"topic. I mean, this is the time"},{"speaker":"Craig Romano","startTime":62.7,"endTime":64.59,"body":"we make resolution, so yeah,"},{"speaker":"Jennie Flaming","startTime":64.65,"endTime":66.75,"body":"and maybe we"},{"speaker":"Jennie Flaming","startTime":64.65,"endTime":66.75,"body":"could start by talking about"},{"speaker":"Jennie Flaming","startTime":66.75,"endTime":71.49,"body":"first day hikes. And I realize,"},{"speaker":"Jennie Flaming","startTime":66.75,"endTime":71.49,"body":"you know this is going live on"},{"speaker":"Jennie Flaming","startTime":71.49,"endTime":75.09,"body":"January 1, but maybe you're"},{"speaker":"Jennie Flaming","startTime":71.49,"endTime":75.09,"body":"listening to this in the morning"},{"speaker":"Jennie Flaming","startTime":75.12,"endTime":77.1,"body":"and you're ready to get outside"},{"speaker":"Jennie Flaming","startTime":75.12,"endTime":77.1,"body":"today. Yeah, the"},{"speaker":"Craig Romano","startTime":77.1,"endTime":79.44,"body":"whole first day"},{"speaker":"Craig Romano","startTime":77.1,"endTime":79.44,"body":"hike. This is great. And I'm"},{"speaker":"Craig Romano","startTime":79.44,"endTime":82.74,"body":"trying to remember when I first"},{"speaker":"Craig Romano","startTime":79.44,"endTime":82.74,"body":"saw this coming to play. Oh, man"},{"speaker":"Craig Romano","startTime":84.33,"endTime":86.16,"body":"you know, the whole thing with"},{"speaker":"Craig Romano","startTime":84.33,"endTime":86.16,"body":"the first nights, that was the"},{"speaker":"Craig Romano","startTime":86.16,"endTime":89.04,"body":"whole thing, I think in Boston,"},{"speaker":"Craig Romano","startTime":86.16,"endTime":89.04,"body":"it got really big and started"},{"speaker":"Craig Romano","startTime":89.04,"endTime":91.71,"body":"catching on to a lot of areas."},{"speaker":"Craig Romano","startTime":89.04,"endTime":91.71,"body":"Yeah, people didn't want to"},{"speaker":"Craig Romano","startTime":91.71,"endTime":94.62,"body":"spend the entire night being"},{"speaker":"Craig Romano","startTime":91.71,"endTime":94.62,"body":"inebriated, maybe just part part"},{"speaker":"Craig Romano","startTime":94.62,"endTime":97.26,"body":"of the night, and they'd want to"},{"speaker":"Craig Romano","startTime":94.62,"endTime":97.26,"body":"do these other things to"},{"speaker":"Craig Romano","startTime":97.26,"endTime":100.68,"body":"celebrate. And then the whole"},{"speaker":"Craig Romano","startTime":97.26,"endTime":100.68,"body":"idea of of, you know, a first"},{"speaker":"Craig Romano","startTime":100.68,"endTime":103.29,"body":"hike. You know that first day."},{"speaker":"Craig Romano","startTime":100.68,"endTime":103.29,"body":"So, so here's where the"},{"speaker":"Craig Romano","startTime":103.29,"endTime":107.91,"body":"resolutions come into place too."},{"speaker":"Craig Romano","startTime":103.29,"endTime":107.91,"body":"What better way to to start your"},{"speaker":"Craig Romano","startTime":107.91,"endTime":110.22,"body":"resolution you want to hike more"},{"speaker":"Craig Romano","startTime":107.91,"endTime":110.22,"body":"by starting on the very first"},{"speaker":"Craig Romano","startTime":110.22,"endTime":113.25,"body":"day. And of course, those of us"},{"speaker":"Craig Romano","startTime":110.22,"endTime":113.25,"body":"who live in northern climates"},{"speaker":"Craig Romano","startTime":113.25,"endTime":115.59,"body":"here, that makes it more"},{"speaker":"Craig Romano","startTime":113.25,"endTime":115.59,"body":"challenging. It's far easier to"},{"speaker":"Craig Romano","startTime":115.68,"endTime":117.78,"body":"do this in Florida or"},{"speaker":"Craig Romano","startTime":115.68,"endTime":117.78,"body":"California. You know, Southern"},{"speaker":"Craig Romano","startTime":117.78,"endTime":120.39,"body":"California, yeah. But here in"},{"speaker":"Craig Romano","startTime":117.78,"endTime":120.39,"body":"the northern, the northern"},{"speaker":"Craig Romano","startTime":120.39,"endTime":122.49,"body":"reaches of the country, you have"},{"speaker":"Craig Romano","startTime":120.39,"endTime":122.49,"body":"to be a little bit more"},{"speaker":"Craig Romano","startTime":122.49,"endTime":125.01,"body":"committed to go out on those"},{"speaker":"Craig Romano","startTime":122.49,"endTime":125.01,"body":"cold, rainy days, you know,"},{"speaker":"Craig Romano","startTime":125.01,"endTime":126.0,"body":"could be a sunny day."},{"speaker":"Jennie Flaming","startTime":126.24,"endTime":129.45,"body":"That's yeah,"},{"speaker":"Jennie Flaming","startTime":126.24,"endTime":129.45,"body":"that's true. And since we're"},{"speaker":"Jennie Flaming","startTime":129.45,"endTime":134.67,"body":"recording this before January 1,"},{"speaker":"Jennie Flaming","startTime":129.45,"endTime":134.67,"body":"we don't know what"},{"speaker":"Craig Romano","startTime":134.67,"endTime":136.5,"body":"it's gonna be, but"},{"speaker":"Craig Romano","startTime":134.67,"endTime":136.5,"body":"I will tell you this, because"},{"speaker":"Craig Romano","startTime":136.77,"endTime":141.3,"body":"I'm one of these guys for a long"},{"speaker":"Craig Romano","startTime":136.77,"endTime":141.3,"body":"time, I do have a tradition this"},{"speaker":"Craig Romano","startTime":141.3,"endTime":144.33,"body":"time of year. Tell me about it."},{"speaker":"Craig Romano","startTime":141.3,"endTime":144.33,"body":"And because I have two passions"},{"speaker":"Craig Romano","startTime":144.36,"endTime":149.82,"body":"that I equally love, running and"},{"speaker":"Craig Romano","startTime":144.36,"endTime":149.82,"body":"hiking, I do a run, an organized"},{"speaker":"Craig Romano","startTime":149.82,"endTime":154.83,"body":"run, every January. 1 been doing"},{"speaker":"Craig Romano","startTime":149.82,"endTime":154.83,"body":"it. Oh, my God, you know 30"},{"speaker":"Craig Romano","startTime":154.86,"endTime":156.99,"body":"years or something I've been"},{"speaker":"Craig Romano","startTime":154.86,"endTime":156.99,"body":"doing. So that's a tradition,"},{"speaker":"Craig Romano","startTime":157.38,"endTime":162.9,"body":"and I usually do almost always,"},{"speaker":"Craig Romano","startTime":157.38,"endTime":162.9,"body":"I do a New Year's Eve hike. So"},{"speaker":"Craig Romano","startTime":162.9,"endTime":166.2,"body":"the last day of the year I hike."},{"speaker":"Craig Romano","startTime":162.9,"endTime":166.2,"body":"The first day of the year I run."},{"speaker":"Craig Romano","startTime":166.23,"endTime":169.35,"body":"Fun so that, and to me, it's,"},{"speaker":"Craig Romano","startTime":166.23,"endTime":169.35,"body":"yeah, it's just coming around."},{"speaker":"Craig Romano","startTime":169.95,"endTime":172.83,"body":"Two things I love, and starting"},{"speaker":"Craig Romano","startTime":169.95,"endTime":172.83,"body":"the new year off with a run. And"},{"speaker":"Craig Romano","startTime":173.85,"endTime":176.97,"body":"certainly, if I wasn't running,"},{"speaker":"Craig Romano","startTime":173.85,"endTime":176.97,"body":"I'd be hiking. So I love getting"},{"speaker":"Craig Romano","startTime":176.97,"endTime":179.31,"body":"out. And the other thing too,"},{"speaker":"Craig Romano","startTime":176.97,"endTime":179.31,"body":"it's fun because it's January 1."},{"speaker":"Craig Romano","startTime":179.34,"endTime":182.4,"body":"It's in the north. I never know"},{"speaker":"Craig Romano","startTime":179.34,"endTime":182.4,"body":"what the weather is going to be"},{"speaker":"Craig Romano","startTime":182.4,"endTime":185.91,"body":"like. So again, just to get out"},{"speaker":"Craig Romano","startTime":182.4,"endTime":185.91,"body":"there and to do it, and it's"},{"speaker":"Craig Romano","startTime":185.91,"endTime":188.64,"body":"always a fun thing to do, the"},{"speaker":"Craig Romano","startTime":185.91,"endTime":188.64,"body":"first thing is to kick off the"},{"speaker":"Craig Romano","startTime":188.64,"endTime":188.97,"body":"year,"},{"speaker":"Jennie Flaming","startTime":189.0,"endTime":194.22,"body":"yeah, yeah. I"},{"speaker":"Jennie Flaming","startTime":189.0,"endTime":194.22,"body":"definitely, yeah. I do a first"},{"speaker":"Jennie Flaming","startTime":194.22,"endTime":198.87,"body":"day hike, and I usually do some"},{"speaker":"Jennie Flaming","startTime":194.22,"endTime":198.87,"body":"kind of beach hike, nice,"},{"speaker":"Jennie Flaming","startTime":201.0,"endTime":203.94,"body":"occasionally, something"},{"speaker":"Jennie Flaming","startTime":201.0,"endTime":203.94,"body":"different. But yeah, I really"},{"speaker":"Jennie Flaming","startTime":203.94,"endTime":207.33,"body":"like that. I know I've mentioned"},{"speaker":"Jennie Flaming","startTime":203.94,"endTime":207.33,"body":"it once or twice in the last"},{"speaker":"Jennie Flaming","startTime":207.33,"endTime":210.33,"body":"month, but EBS landing on"},{"speaker":"Jennie Flaming","startTime":207.33,"endTime":210.33,"body":"Whidbey Island is probably the"},{"speaker":"Jennie Flaming","startTime":210.33,"endTime":214.83,"body":"one I've done the most as a"},{"speaker":"Jennie Flaming","startTime":210.33,"endTime":214.83,"body":"first day hike. And by the way,"},{"speaker":"Jennie Flaming","startTime":214.83,"endTime":219.66,"body":"the Washington State Parks are"},{"speaker":"Jennie Flaming","startTime":214.83,"endTime":219.66,"body":"free on January 1, and many"},{"speaker":"Jennie Flaming","startTime":219.66,"endTime":224.97,"body":"parks have Ranger guided hikes"},{"speaker":"Jennie Flaming","startTime":219.66,"endTime":224.97,"body":"on that day that are totally"},{"speaker":"Jennie Flaming","startTime":224.97,"endTime":228.24,"body":"free, so definitely check out."},{"speaker":"Jennie Flaming","startTime":224.97,"endTime":228.24,"body":"And you know, if you're"},{"speaker":"Jennie Flaming","startTime":228.24,"endTime":231.33,"body":"listening to this this morning,"},{"speaker":"Jennie Flaming","startTime":228.24,"endTime":231.33,"body":"like, a lot of them are, like,"},{"speaker":"Jennie Flaming","startTime":231.33,"endTime":234.06,"body":"in the early afternoon, yeah,"},{"speaker":"Jennie Flaming","startTime":231.33,"endTime":234.06,"body":"they start late, yeah, too late."},{"speaker":"Jennie Flaming","startTime":234.09,"endTime":234.42,"body":"Yeah."},{"speaker":"Craig Romano","startTime":234.42,"endTime":236.64,"body":"The one I do"},{"speaker":"Craig Romano","startTime":234.42,"endTime":236.64,"body":"actually starts, it starts at"},{"speaker":"Craig Romano","startTime":236.64,"endTime":238.47,"body":"noon. You know, it's one of"},{"speaker":"Craig Romano","startTime":236.64,"endTime":238.47,"body":"those things they wanted to let"},{"speaker":"Craig Romano","startTime":238.47,"endTime":241.59,"body":"people, you know, sleep in or,"},{"speaker":"Craig Romano","startTime":238.47,"endTime":241.59,"body":"you know, so it's"},{"speaker":"Jennie Flaming","startTime":241.59,"endTime":244.02,"body":"not too late."},{"speaker":"Jennie Flaming","startTime":241.59,"endTime":244.02,"body":"You can get out there, you know,"},{"speaker":"Jennie Flaming","startTime":244.02,"endTime":249.21,"body":"the one thing. So I do really"},{"speaker":"Jennie Flaming","startTime":244.02,"endTime":249.21,"body":"like snowshoeing, cross country"},{"speaker":"Jennie Flaming","startTime":249.21,"endTime":252.6,"body":"skiing, snow stuff in the"},{"speaker":"Jennie Flaming","startTime":249.21,"endTime":252.6,"body":"winter, but that's not usually"},{"speaker":"Jennie Flaming","startTime":252.6,"endTime":256.92,"body":"what I do on January 1. I"},{"speaker":"Jennie Flaming","startTime":252.6,"endTime":256.92,"body":"usually do that other times,"},{"speaker":"Jennie Flaming","startTime":256.92,"endTime":259.89,"body":"kind of during the holidays, but"},{"speaker":"Jennie Flaming","startTime":256.92,"endTime":259.89,"body":"I don't know what it is, the"},{"speaker":"Jennie Flaming","startTime":260.28,"endTime":266.1,"body":"kind of beach hike always draws"},{"speaker":"Jennie Flaming","startTime":260.28,"endTime":266.1,"body":"me on January 1. Pretty much"},{"speaker":"Jennie Flaming","startTime":266.1,"endTime":267.15,"body":"always do that. And if"},{"speaker":"Craig Romano","startTime":267.15,"endTime":269.88,"body":"you have a"},{"speaker":"Craig Romano","startTime":267.15,"endTime":269.88,"body":"tradition, this is great, too. I"},{"speaker":"Craig Romano","startTime":269.88,"endTime":272.13,"body":"know half of you out there"},{"speaker":"Craig Romano","startTime":269.88,"endTime":272.13,"body":"probably do and half don't, but,"},{"speaker":"Craig Romano","startTime":272.13,"endTime":274.8,"body":"yeah, but what are you? And I"},{"speaker":"Craig Romano","startTime":272.13,"endTime":274.8,"body":"just tell you my tradition. And"},{"speaker":"Craig Romano","startTime":274.8,"endTime":278.04,"body":"again, you know, I'm kind of,"},{"speaker":"Craig Romano","startTime":274.8,"endTime":278.04,"body":"you know, kind of a"},{"speaker":"Craig Romano","startTime":278.04,"endTime":280.2,"body":"traditionalist in a lot of ways."},{"speaker":"Craig Romano","startTime":278.04,"endTime":280.2,"body":"The holidays. I like to do"},{"speaker":"Craig Romano","startTime":280.2,"endTime":284.4,"body":"certain things that kind of"},{"speaker":"Craig Romano","startTime":280.2,"endTime":284.4,"body":"measure the time. So, yeah, it's"},{"speaker":"Craig Romano","startTime":284.4,"endTime":287.76,"body":"almost the point where I got to"},{"speaker":"Craig Romano","startTime":284.4,"endTime":287.76,"body":"keep doing this run. It's the"},{"speaker":"Craig Romano","startTime":287.76,"endTime":290.31,"body":"same race I do all the time."},{"speaker":"Craig Romano","startTime":287.76,"endTime":290.31,"body":"It's always great to see some of"},{"speaker":"Craig Romano","startTime":290.31,"endTime":294.0,"body":"the same people there. And then"},{"speaker":"Craig Romano","startTime":290.31,"endTime":294.0,"body":"the passage of time. Of course,"},{"speaker":"Craig Romano","startTime":294.0,"endTime":298.92,"body":"I don't run it as fast as I used"},{"speaker":"Craig Romano","startTime":294.0,"endTime":298.92,"body":"to, but to me, because things"},{"speaker":"Craig Romano","startTime":298.92,"endTime":301.35,"body":"are changing so rapidly. New"},{"speaker":"Craig Romano","startTime":298.92,"endTime":301.35,"body":"Year, but that one thing that's"},{"speaker":"Craig Romano","startTime":301.35,"endTime":303.9,"body":"staying constant is seeing the"},{"speaker":"Craig Romano","startTime":301.35,"endTime":303.9,"body":"same group of people doing the"},{"speaker":"Craig Romano","startTime":303.9,"endTime":306.45,"body":"same thing, and we're doing"},{"speaker":"Craig Romano","startTime":303.9,"endTime":306.45,"body":"something healthy to kick off"},{"speaker":"Craig Romano","startTime":306.45,"endTime":308.85,"body":"the new year, and you're"},{"speaker":"Craig Romano","startTime":306.45,"endTime":308.85,"body":"outdoors. So to me, that's"},{"speaker":"Craig Romano","startTime":308.85,"endTime":313.56,"body":"important. So I'd be interested."},{"speaker":"Craig Romano","startTime":308.85,"endTime":313.56,"body":"You know, those of you out there"},{"speaker":"Craig Romano","startTime":313.56,"endTime":318.27,"body":"who have traditions, you know, I"},{"speaker":"Craig Romano","startTime":313.56,"endTime":318.27,"body":"always want to do the Fiddler on"},{"speaker":"Craig Romano","startTime":318.27,"endTime":321.81,"body":"the Roof, snap my fingers"},{"speaker":"Craig Romano","startTime":318.27,"endTime":321.81,"body":"tradition, you know, I want to,"},{"speaker":"Craig Romano","startTime":321.84,"endTime":325.53,"body":"I'd like to know what you do and"},{"speaker":"Craig Romano","startTime":321.84,"endTime":325.53,"body":"why I think traditions are"},{"speaker":"Craig Romano","startTime":325.53,"endTime":326.94,"body":"important. Phil, yeah,"},{"speaker":"Jennie Flaming","startTime":327.09,"endTime":330.45,"body":"well, you know,"},{"speaker":"Jennie Flaming","startTime":327.09,"endTime":330.45,"body":"in that text, in the in the show"},{"speaker":"Jennie Flaming","startTime":330.45,"endTime":334.98,"body":"notes, that first link there,"},{"speaker":"Jennie Flaming","startTime":330.45,"endTime":334.98,"body":"you can send Craig and I a text,"},{"speaker":"Jennie Flaming","startTime":334.98,"endTime":338.34,"body":"and that's a great just, it's a"},{"speaker":"Jennie Flaming","startTime":334.98,"endTime":338.34,"body":"one way text, so we can't"},{"speaker":"Jennie Flaming","startTime":338.37,"endTime":343.41,"body":"respond, but we would love to"},{"speaker":"Jennie Flaming","startTime":338.37,"endTime":343.41,"body":"hear and maybe next time we sit"},{"speaker":"Jennie Flaming","startTime":343.41,"endTime":346.86,"body":"down to record, we can share"},{"speaker":"Jennie Flaming","startTime":343.41,"endTime":346.86,"body":"some of the answers that we got."},{"speaker":"Jennie Flaming","startTime":346.86,"endTime":351.81,"body":"So we'd love to hear from you"},{"speaker":"Jennie Flaming","startTime":346.86,"endTime":351.81,"body":"what your your holiday hiking"},{"speaker":"Jennie Flaming","startTime":351.84,"endTime":355.92,"body":"traditions are, or maybe your"},{"speaker":"Jennie Flaming","startTime":351.84,"endTime":355.92,"body":"hiking resolutions, which"},{"speaker":"Craig Romano","startTime":355.92,"endTime":359.37,"body":"also, yeah, 2025"},{"speaker":"Craig Romano","startTime":355.92,"endTime":359.37,"body":"Yeah. So going together with"},{"speaker":"Craig Romano","startTime":359.37,"endTime":362.79,"body":"traditions are resolutions. And"},{"speaker":"Craig Romano","startTime":359.37,"endTime":362.79,"body":"again, this is the time of year"},{"speaker":"Craig Romano","startTime":362.82,"endTime":366.27,"body":"that resolutions are made, and"},{"speaker":"Craig Romano","startTime":362.82,"endTime":366.27,"body":"we'll come revisit them February"},{"speaker":"Craig Romano","startTime":366.57,"endTime":372.78,"body":"1, when resolutions are broken."},{"speaker":"Craig Romano","startTime":366.57,"endTime":372.78,"body":"But yeah, how many I know in my"},{"speaker":"Craig Romano","startTime":372.78,"endTime":377.13,"body":"circles that many of my friends"},{"speaker":"Craig Romano","startTime":372.78,"endTime":377.13,"body":"and acquaintances do make some"},{"speaker":"Craig Romano","startTime":377.13,"endTime":380.91,"body":"type of hiking, outdoor,"},{"speaker":"Craig Romano","startTime":377.13,"endTime":380.91,"body":"running, type of resolution"},{"speaker":"Craig Romano","startTime":381.0,"endTime":385.29,"body":"Yeah, and to me, it's kind of"},{"speaker":"Craig Romano","startTime":381.0,"endTime":385.29,"body":"just, it's another word for"},{"speaker":"Craig Romano","startTime":385.29,"endTime":388.44,"body":"goal. What's your goal going to"},{"speaker":"Craig Romano","startTime":385.29,"endTime":388.44,"body":"be? Yeah, for this year. And if"},{"speaker":"Craig Romano","startTime":388.44,"endTime":391.95,"body":"you are, you know, goal"},{"speaker":"Craig Romano","startTime":388.44,"endTime":391.95,"body":"oriented, then this is perfect."},{"speaker":"Craig Romano","startTime":391.95,"endTime":397.02,"body":"So yeah, if you make resolution"},{"speaker":"Craig Romano","startTime":391.95,"endTime":397.02,"body":"everywhere, I'd be curious to"},{"speaker":"Craig Romano","startTime":397.02,"endTime":399.81,"body":"hear what those are. And, yeah,"},{"speaker":"Craig Romano","startTime":397.02,"endTime":399.81,"body":"more importantly, do you follow"},{"speaker":"Craig Romano","startTime":399.81,"endTime":400.26,"body":"through?"},{"speaker":"Jennie Flaming","startTime":402.36,"endTime":405.15,"body":"Yeah, yeah. You"},{"speaker":"Jennie Flaming","startTime":402.36,"endTime":405.15,"body":"know, that's interesting,"},{"speaker":"Jennie Flaming","startTime":405.15,"endTime":409.95,"body":"because I'm not super big in"},{"speaker":"Jennie Flaming","startTime":405.15,"endTime":409.95,"body":"general on the New Year's"},{"speaker":"Jennie Flaming","startTime":410.01,"endTime":414.69,"body":"resolution format. I'm kind of"},{"speaker":"Jennie Flaming","startTime":410.01,"endTime":414.69,"body":"impatient, so I tend to not if I"},{"speaker":"Jennie Flaming","startTime":414.69,"endTime":417.18,"body":"want to change something, I tend"},{"speaker":"Jennie Flaming","startTime":414.69,"endTime":417.18,"body":"to not want to wait until"},{"speaker":"Jennie Flaming","startTime":417.18,"endTime":421.71,"body":"January. And you know, for all"},{"speaker":"Jennie Flaming","startTime":417.18,"endTime":421.71,"body":"of my career, I've worked in"},{"speaker":"Jennie Flaming","startTime":421.71,"endTime":424.74,"body":"jobs that were really slow in"},{"speaker":"Jennie Flaming","startTime":421.71,"endTime":424.74,"body":"December and really busy in"},{"speaker":"Jennie Flaming","startTime":424.74,"endTime":429.48,"body":"January. So December is kind of"},{"speaker":"Jennie Flaming","startTime":424.74,"endTime":429.48,"body":"the time that I have to reflect,"},{"speaker":"Jennie Flaming","startTime":429.48,"endTime":433.71,"body":"and once January comes, I need"},{"speaker":"Jennie Flaming","startTime":429.48,"endTime":433.71,"body":"to already be in the habit of"},{"speaker":"Jennie Flaming","startTime":433.71,"endTime":437.07,"body":"doing those things, or it's not"},{"speaker":"Jennie Flaming","startTime":433.71,"endTime":437.07,"body":"gonna happen. But one of the"},{"speaker":"Jennie Flaming","startTime":437.07,"endTime":442.14,"body":"ones you know, hiking and"},{"speaker":"Jennie Flaming","startTime":437.07,"endTime":442.14,"body":"outdoor adventures is one of the"},{"speaker":"Jennie Flaming","startTime":442.14,"endTime":447.0,"body":"areas where I do do that. And I"},{"speaker":"Jennie Flaming","startTime":442.14,"endTime":447.0,"body":"do tend, I tend to do it in"},{"speaker":"Jennie Flaming","startTime":447.0,"endTime":454.74,"body":"December, kind of thinking about"},{"speaker":"Jennie Flaming","startTime":447.0,"endTime":454.74,"body":"2025, or whatever year it is. So"},{"speaker":"Jennie Flaming","startTime":454.77,"endTime":459.42,"body":"for me, you know, like we've"},{"speaker":"Jennie Flaming","startTime":454.77,"endTime":459.42,"body":"talked about, I'm not, what I"},{"speaker":"Jennie Flaming","startTime":459.42,"endTime":463.38,"body":"care about is being in the habit"},{"speaker":"Jennie Flaming","startTime":459.42,"endTime":463.38,"body":"of being out there. I'm not"},{"speaker":"Jennie Flaming","startTime":463.38,"endTime":467.94,"body":"really a person who's gonna set"},{"speaker":"Jennie Flaming","startTime":463.38,"endTime":467.94,"body":"mileage goals or time goals,"},{"speaker":"Jennie Flaming","startTime":467.97,"endTime":473.34,"body":"even though I believe in that. I"},{"speaker":"Jennie Flaming","startTime":467.97,"endTime":473.34,"body":"think that is really cool. This"},{"speaker":"Jennie Flaming","startTime":473.34,"endTime":478.68,"body":"year in 2025 in September, I'm"},{"speaker":"Jennie Flaming","startTime":473.34,"endTime":478.68,"body":"turning 50. Ooh, it's a big one."},{"speaker":"Jennie Flaming","startTime":478.71,"endTime":482.43,"body":"Yeah. So I have been thinking"},{"speaker":"Jennie Flaming","startTime":478.71,"endTime":482.43,"body":"about that for a while, and I do"},{"speaker":"Jennie Flaming","startTime":482.43,"endTime":487.47,"body":"feel like this would be a fun"},{"speaker":"Jennie Flaming","startTime":482.43,"endTime":487.47,"body":"year to do a harder hike than I"},{"speaker":"Jennie Flaming","startTime":487.47,"endTime":488.43,"body":"normally do."},{"speaker":"Craig Romano","startTime":488.58,"endTime":491.43,"body":"Jennie for my 50th"},{"speaker":"Craig Romano","startTime":488.58,"endTime":491.43,"body":"birthday, I did my first 50"},{"speaker":"Jennie Flaming","startTime":491.43,"endTime":494.55,"body":"mile run. Good"},{"speaker":"Jennie Flaming","startTime":491.43,"endTime":494.55,"body":"job. I won't be doing, but I'm"},{"speaker":"Jennie Flaming","startTime":494.55,"endTime":498.78,"body":"glad you did. We can make a 50k"},{"speaker":"Jennie Flaming","startTime":494.55,"endTime":498.78,"body":"yeah. No, it won't be running"},{"speaker":"Jennie Flaming","startTime":498.78,"endTime":504.03,"body":"related. Um, but so that would"},{"speaker":"Jennie Flaming","startTime":498.78,"endTime":504.03,"body":"be one thing. I'm not sure"},{"speaker":"Jennie Flaming","startTime":504.03,"endTime":508.92,"body":"exactly what I want it to be."},{"speaker":"Jennie Flaming","startTime":504.03,"endTime":508.92,"body":"One thing that is a little bit"},{"speaker":"Jennie Flaming","startTime":508.95,"endTime":512.67,"body":"challenging for me, and where I"},{"speaker":"Jennie Flaming","startTime":508.95,"endTime":512.67,"body":"tend to get tripped up, is like"},{"speaker":"Jennie Flaming","startTime":512.94,"endTime":518.64,"body":"I usually start kind of doing"},{"speaker":"Jennie Flaming","startTime":512.94,"endTime":518.64,"body":"longer and harder hikes, kind of"},{"speaker":"Jennie Flaming","startTime":518.64,"endTime":522.99,"body":"starting in January, February,"},{"speaker":"Jennie Flaming","startTime":518.64,"endTime":522.99,"body":"because I like you, I hike all"},{"speaker":"Jennie Flaming","startTime":522.99,"endTime":527.64,"body":"year, but I do tend to do"},{"speaker":"Jennie Flaming","startTime":522.99,"endTime":527.64,"body":"easier, like, again, the type of"},{"speaker":"Jennie Flaming","startTime":527.64,"endTime":531.42,"body":"work that I do and even that I"},{"speaker":"Jennie Flaming","startTime":527.64,"endTime":531.42,"body":"did before. You know, when I"},{"speaker":"Jennie Flaming","startTime":531.42,"endTime":534.96,"body":"worked in schools, it was kind"},{"speaker":"Jennie Flaming","startTime":531.42,"endTime":534.96,"body":"of the same. You know, fall can"},{"speaker":"Jennie Flaming","startTime":534.96,"endTime":539.94,"body":"be really tiring, and so around"},{"speaker":"Jennie Flaming","startTime":534.96,"endTime":539.94,"body":"the holidays, I tend to do"},{"speaker":"Jennie Flaming","startTime":539.94,"endTime":544.44,"body":"pretty mellow hikes. I If"},{"speaker":"Jennie Flaming","startTime":539.94,"endTime":544.44,"body":"anything, I do more of them, but"},{"speaker":"Jennie Flaming","startTime":544.44,"endTime":547.68,"body":"more chill. So then I start"},{"speaker":"Jennie Flaming","startTime":544.44,"endTime":547.68,"body":"getting back to ramping it up in"},{"speaker":"Jennie Flaming","startTime":547.68,"endTime":552.45,"body":"January. So I'm planning to do"},{"speaker":"Jennie Flaming","startTime":547.68,"endTime":552.45,"body":"that again, um, and then there"},{"speaker":"Jennie Flaming","startTime":552.45,"endTime":557.1,"body":"are certain, like, close to"},{"speaker":"Jennie Flaming","startTime":552.45,"endTime":557.1,"body":"home, snow free hikes that I do."},{"speaker":"Jennie Flaming","startTime":557.76,"endTime":560.55,"body":"I'm like, Oh, this is the time"},{"speaker":"Jennie Flaming","startTime":557.76,"endTime":560.55,"body":"of year that I do Margaret's"},{"speaker":"Jennie Flaming","startTime":560.55,"endTime":563.97,"body":"way, and this is the time of"},{"speaker":"Jennie Flaming","startTime":560.55,"endTime":563.97,"body":"year that I in the in the"},{"speaker":"Jennie Flaming","startTime":563.97,"endTime":568.44,"body":"traditions, yes, yes, um, but I"},{"speaker":"Jennie Flaming","startTime":563.97,"endTime":568.44,"body":"also, you know, January and"},{"speaker":"Jennie Flaming","startTime":568.44,"endTime":573.27,"body":"February, I also like cross"},{"speaker":"Jennie Flaming","startTime":568.44,"endTime":573.27,"body":"country skiing and snowshoeing,"},{"speaker":"Jennie Flaming","startTime":573.27,"endTime":576.06,"body":"so those kind of mix in, and"},{"speaker":"Jennie Flaming","startTime":573.27,"endTime":576.06,"body":"those are very weather and snow"},{"speaker":"Jennie Flaming","startTime":576.06,"endTime":581.25,"body":"dependent. But anyway, um, so"},{"speaker":"Jennie Flaming","startTime":576.06,"endTime":581.25,"body":"what tends to happen for me in"},{"speaker":"Jennie Flaming","startTime":581.25,"endTime":585.66,"body":"the summer is that when I'm out"},{"speaker":"Jennie Flaming","startTime":581.25,"endTime":585.66,"body":"on the road, working as a guide,"},{"speaker":"Jennie Flaming","startTime":585.69,"endTime":590.16,"body":"it's a lot harder to hike, but"},{"speaker":"Jennie Flaming","startTime":585.69,"endTime":590.16,"body":"then fall is actually my"},{"speaker":"Jennie Flaming","startTime":590.16,"endTime":594.15,"body":"favorite time to hike. So it's"},{"speaker":"Jennie Flaming","startTime":590.16,"endTime":594.15,"body":"like I have this great fitness"},{"speaker":"Jennie Flaming","startTime":594.15,"endTime":597.69,"body":"in like May, and then when I"},{"speaker":"Jennie Flaming","startTime":594.15,"endTime":597.69,"body":"really need it, in October, I've"},{"speaker":"Jennie Flaming","startTime":597.72,"endTime":602.16,"body":"lost like 20% of it. So. So one"},{"speaker":"Jennie Flaming","startTime":597.72,"endTime":602.16,"body":"of the things I want to do this"},{"speaker":"Jennie Flaming","startTime":602.16,"endTime":605.7,"body":"year is figure out how to, you"},{"speaker":"Jennie Flaming","startTime":602.16,"endTime":605.7,"body":"know, I'm not going to be"},{"speaker":"Jennie Flaming","startTime":605.7,"endTime":609.0,"body":"ramping up difficulty over the"},{"speaker":"Jennie Flaming","startTime":605.7,"endTime":609.0,"body":"summer because of my job. You"},{"speaker":"Jennie Flaming","startTime":609.0,"endTime":612.27,"body":"know, when you're working 12"},{"speaker":"Jennie Flaming","startTime":609.0,"endTime":612.27,"body":"hour days, multiple days in a"},{"speaker":"Jennie Flaming","startTime":612.27,"endTime":614.82,"body":"row, like that just isn't going"},{"speaker":"Jennie Flaming","startTime":612.27,"endTime":614.82,"body":"to happen. But when I have"},{"speaker":"Jennie Flaming","startTime":614.82,"endTime":618.57,"body":"breaks I need, I need a better"},{"speaker":"Jennie Flaming","startTime":614.82,"endTime":618.57,"body":"plan for that for the summer,"},{"speaker":"Jennie Flaming","startTime":618.6,"endTime":624.18,"body":"because I would love to do,"},{"speaker":"Jennie Flaming","startTime":618.6,"endTime":624.18,"body":"like, a week of, I've always"},{"speaker":"Jennie Flaming","startTime":624.18,"endTime":627.24,"body":"wanted to do, like a week of"},{"speaker":"Jennie Flaming","startTime":624.18,"endTime":627.24,"body":"large hikes, you know, during"},{"speaker":"Jennie Flaming","startTime":627.24,"endTime":631.65,"body":"the week, so you're not stuck"},{"speaker":"Jennie Flaming","startTime":627.24,"endTime":631.65,"body":"with weekends. And I like some"},{"speaker":"Jennie Flaming","startTime":631.65,"endTime":633.75,"body":"of the ones that are more"},{"speaker":"Jennie Flaming","startTime":631.65,"endTime":633.75,"body":"mellow, but it would be fun to"},{"speaker":"Jennie Flaming","startTime":633.75,"endTime":638.01,"body":"do some of the harder ones this"},{"speaker":"Jennie Flaming","startTime":633.75,"endTime":638.01,"body":"year. So we'll see how that"},{"speaker":"Jennie Flaming","startTime":638.01,"endTime":643.5,"body":"goes. But that's kind of, I also"},{"speaker":"Jennie Flaming","startTime":638.01,"endTime":643.5,"body":"really, I have a couple"},{"speaker":"Jennie Flaming","startTime":643.53,"endTime":647.25,"body":"assignments that are going to"},{"speaker":"Jennie Flaming","startTime":643.53,"endTime":647.25,"body":"involve hikes in other parts of"},{"speaker":"Jennie Flaming","startTime":647.25,"endTime":653.28,"body":"Washington, which I always love"},{"speaker":"Jennie Flaming","startTime":647.25,"endTime":653.28,"body":"doing. But I like, already know,"},{"speaker":"Jennie Flaming","startTime":653.37,"endTime":655.8,"body":"for example, that I'm going to"},{"speaker":"Jennie Flaming","startTime":653.37,"endTime":655.8,"body":"get to do some hikes in"},{"speaker":"Jennie Flaming","startTime":655.8,"endTime":660.3,"body":"Wenatchee this spring. So not"},{"speaker":"Jennie Flaming","startTime":655.8,"endTime":660.3,"body":"just Wenatchee, but I'm excited"},{"speaker":"Jennie Flaming","startTime":660.3,"endTime":664.68,"body":"about having, like, some"},{"speaker":"Jennie Flaming","startTime":660.3,"endTime":664.68,"body":"structure that will get me into"},{"speaker":"Jennie Flaming","startTime":664.68,"endTime":668.28,"body":"those other environments that"},{"speaker":"Jennie Flaming","startTime":664.68,"endTime":668.28,"body":"are further away from home?"},{"speaker":"Craig Romano","startTime":668.73,"endTime":670.8,"body":"Yeah, I think"},{"speaker":"Craig Romano","startTime":668.73,"endTime":670.8,"body":"it's, it's always, this is a"},{"speaker":"Craig Romano","startTime":670.8,"endTime":673.8,"body":"good time of year if you don't."},{"speaker":"Craig Romano","startTime":670.8,"endTime":673.8,"body":"And things like, Jennie, I'm"},{"speaker":"Craig Romano","startTime":673.8,"endTime":677.1,"body":"more more like you in that I"},{"speaker":"Craig Romano","startTime":673.8,"endTime":677.1,"body":"don't necessarily make a New"},{"speaker":"Craig Romano","startTime":677.1,"endTime":680.97,"body":"Year's resolution in that I'm a"},{"speaker":"Craig Romano","startTime":677.1,"endTime":680.97,"body":"goal oriented person, yeah, and"},{"speaker":"Craig Romano","startTime":680.97,"endTime":685.8,"body":"I've already made my goal for"},{"speaker":"Craig Romano","startTime":680.97,"endTime":685.8,"body":"2025 I made it not that long,"},{"speaker":"Craig Romano","startTime":686.25,"endTime":690.75,"body":"long ago. I ran my first 100k"},{"speaker":"Craig Romano","startTime":686.25,"endTime":690.75,"body":"Yeah, last year. And then, which"},{"speaker":"Craig Romano","startTime":690.75,"endTime":694.05,"body":"is really cool. Thank you. Yeah,"},{"speaker":"Craig Romano","startTime":690.75,"endTime":694.05,"body":"and I did that for my 62nd"},{"speaker":"Craig Romano","startTime":694.08,"endTime":696.6,"body":"birthday. And I thought, you"},{"speaker":"Craig Romano","startTime":694.08,"endTime":696.6,"body":"know, I'm not gonna wait for my"},{"speaker":"Craig Romano","startTime":696.6,"endTime":702.24,"body":"100th birthday to do do my 102nd"},{"speaker":"Craig Romano","startTime":696.6,"endTime":702.24,"body":"but I am. I decided 2025, would"},{"speaker":"Craig Romano","startTime":702.24,"endTime":705.27,"body":"be the year that I would try my"},{"speaker":"Craig Romano","startTime":702.24,"endTime":705.27,"body":"first 100 mile run. That's"},{"speaker":"Craig Romano","startTime":705.3,"endTime":707.64,"body":"awesome. So that's, that's my"},{"speaker":"Craig Romano","startTime":705.3,"endTime":707.64,"body":"you."},{"speaker":"Jennie Flaming","startTime":707.67,"endTime":709.59,"body":"The last time we"},{"speaker":"Jennie Flaming","startTime":707.67,"endTime":709.59,"body":"talked about it, you hadn't"},{"speaker":"Jennie Flaming","startTime":709.59,"endTime":712.86,"body":"decided which one you were gonna"},{"speaker":"Jennie Flaming","startTime":709.59,"endTime":712.86,"body":"do. Is that still true? Or have"},{"speaker":"Jennie Flaming","startTime":712.86,"endTime":714.33,"body":"you decided? I have decided."},{"speaker":"Craig Romano","startTime":714.33,"endTime":716.28,"body":"I have not"},{"speaker":"Craig Romano","startTime":714.33,"endTime":716.28,"body":"officially signed up. Secret."},{"speaker":"Craig Romano","startTime":716.31,"endTime":720.78,"body":"It's not I will announce it when"},{"speaker":"Craig Romano","startTime":716.31,"endTime":720.78,"body":"it comes out. Make sure it will"},{"speaker":"Craig Romano","startTime":720.78,"endTime":721.77,"body":"be here in the Northwest."},{"speaker":"Jennie Flaming","startTime":721.86,"endTime":722.97,"body":"Is it a trail"},{"speaker":"Jennie Flaming","startTime":721.86,"endTime":722.97,"body":"run?"},{"speaker":"Craig Romano","startTime":724.8,"endTime":727.02,"body":"No, no, no, no,"},{"speaker":"Craig Romano","startTime":724.8,"endTime":727.02,"body":"no, road run that would be in"},{"speaker":"Craig Romano","startTime":727.02,"endTime":728.22,"body":"the pavement that would be"},{"speaker":"Craig Romano","startTime":727.02,"endTime":728.22,"body":"difficult?"},{"speaker":"Jennie Flaming","startTime":728.4,"endTime":730.92,"body":"Yeah, and there"},{"speaker":"Jennie Flaming","startTime":728.4,"endTime":730.92,"body":"aren't any 100 mile roadways,"},{"speaker":"Jennie Flaming","startTime":731.76,"endTime":732.36,"body":"very few,"},{"speaker":"Craig Romano","startTime":732.36,"endTime":734.64,"body":"most of our trail."},{"speaker":"Craig Romano","startTime":732.36,"endTime":734.64,"body":"And this is not an easy one"},{"speaker":"Craig Romano","startTime":734.64,"endTime":737.4,"body":"either. This one has 17,000 feet"},{"speaker":"Craig Romano","startTime":734.64,"endTime":737.4,"body":"of vertical"},{"speaker":"Jennie Flaming","startTime":737.76,"endTime":740.13,"body":"but it has a"},{"speaker":"Jennie Flaming","startTime":737.76,"endTime":740.13,"body":"That sounds great. It sounds"},{"speaker":"Jennie Flaming","startTime":740.16,"endTime":741.45,"body":"brutal. Ibu,"},{"speaker":"Craig Romano","startTime":742.05,"endTime":744.84,"body":"I do need, I do"},{"speaker":"Craig Romano","startTime":742.05,"endTime":744.84,"body":"need my pacers up, but it does"},{"speaker":"Craig Romano","startTime":744.84,"endTime":748.86,"body":"have a 36 hour time limit, so"},{"speaker":"Craig Romano","startTime":744.84,"endTime":748.86,"body":"it's kind of kind of generous."},{"speaker":"Jennie Flaming","startTime":749.22,"endTime":753.09,"body":"Okay, so, but"},{"speaker":"Jennie Flaming","startTime":749.22,"endTime":753.09,"body":"we'll tell that allow for a nap."},{"speaker":"Craig Romano","startTime":753.66,"endTime":756.12,"body":"Usually don't nap"},{"speaker":"Craig Romano","startTime":753.66,"endTime":756.12,"body":"in the 100. So anything beyond"},{"speaker":"Craig Romano","startTime":756.12,"endTime":759.3,"body":"that you do, if I napped during"},{"speaker":"Craig Romano","startTime":756.12,"endTime":759.3,"body":"that, I'm not getting up. So,"},{"speaker":"Craig Romano","startTime":759.33,"endTime":763.32,"body":"yeah, so that. So that's what"},{"speaker":"Craig Romano","startTime":759.33,"endTime":763.32,"body":"I've been boy, so so a lot of my"},{"speaker":"Craig Romano","startTime":764.28,"endTime":769.2,"body":"my I've already mapped out a lot"},{"speaker":"Craig Romano","startTime":764.28,"endTime":769.2,"body":"of the year as far as my"},{"speaker":"Craig Romano","startTime":769.2,"endTime":772.38,"body":"training to keep me going, which"},{"speaker":"Craig Romano","startTime":769.2,"endTime":772.38,"body":"means, you know, another couple"},{"speaker":"Craig Romano","startTime":772.38,"endTime":775.29,"body":"more 50 mile races, another 100k"},{"speaker":"Craig Romano","startTime":772.38,"endTime":775.29,"body":"Yep. And kind of getting those"},{"speaker":"Craig Romano","startTime":775.29,"endTime":779.07,"body":"in there. And also, some of you"},{"speaker":"Craig Romano","startTime":775.29,"endTime":779.07,"body":"may know too, the other goal"},{"speaker":"Craig Romano","startTime":779.07,"endTime":784.05,"body":"that I decided a few years ago,"},{"speaker":"Craig Romano","startTime":779.07,"endTime":784.05,"body":"just because, why not? I decided"},{"speaker":"Craig Romano","startTime":784.05,"endTime":788.16,"body":"that I want to do a ultra"},{"speaker":"Craig Romano","startTime":784.05,"endTime":788.16,"body":"marathon, or a marathon in all"},{"speaker":"Craig Romano","startTime":788.16,"endTime":789.33,"body":"50 states. Yes,"},{"speaker":"Jennie Flaming","startTime":789.36,"endTime":791.73,"body":"and we talked"},{"speaker":"Jennie Flaming","startTime":789.36,"endTime":791.73,"body":"about that on the podcast we"},{"speaker":"Jennie Flaming","startTime":791.73,"endTime":794.22,"body":"have, I don't, I don't think we"},{"speaker":"Jennie Flaming","startTime":791.73,"endTime":794.22,"body":"have"},{"speaker":"Craig Romano","startTime":794.25,"endTime":796.41,"body":"in it's pretty"},{"speaker":"Craig Romano","startTime":794.25,"endTime":796.41,"body":"it's actually pretty popular."},{"speaker":"Craig Romano","startTime":797.07,"endTime":798.87,"body":"There's quite a few people, you"},{"speaker":"Craig Romano","startTime":797.07,"endTime":798.87,"body":"do you there's a whole"},{"speaker":"Craig Romano","startTime":798.87,"endTime":801.93,"body":"organization you give up. And"},{"speaker":"Craig Romano","startTime":798.87,"endTime":801.93,"body":"the coolest thing about it is"},{"speaker":"Craig Romano","startTime":801.93,"endTime":804.51,"body":"that it, you know, I love"},{"speaker":"Craig Romano","startTime":801.93,"endTime":804.51,"body":"traveling. I love going"},{"speaker":"Craig Romano","startTime":804.51,"endTime":806.85,"body":"anywhere. And to me, there's so"},{"speaker":"Craig Romano","startTime":804.51,"endTime":806.85,"body":"many cool things no matter where"},{"speaker":"Craig Romano","startTime":806.85,"endTime":809.82,"body":"you go. But still, we get drawn"},{"speaker":"Craig Romano","startTime":806.85,"endTime":809.82,"body":"to our same places all the time."},{"speaker":"Craig Romano","startTime":809.85,"endTime":812.85,"body":"We love so it's getting me into"},{"speaker":"Craig Romano","startTime":809.85,"endTime":812.85,"body":"places that I normally would"},{"speaker":"Craig Romano","startTime":812.85,"endTime":815.7,"body":"never even consider, like in"},{"speaker":"Craig Romano","startTime":812.85,"endTime":815.7,"body":"May, I'm going to Cincinnati,"},{"speaker":"Craig Romano","startTime":816.72,"endTime":819.57,"body":"which to run a race there. But"},{"speaker":"Craig Romano","startTime":816.72,"endTime":819.57,"body":"you know, when I start doing the"},{"speaker":"Craig Romano","startTime":819.57,"endTime":821.85,"body":"race, there are so many cool"},{"speaker":"Craig Romano","startTime":819.57,"endTime":821.85,"body":"things in these places. I'm"},{"speaker":"Craig Romano","startTime":821.85,"endTime":824.82,"body":"going to be in Texas and Fort"},{"speaker":"Craig Romano","startTime":821.85,"endTime":824.82,"body":"Worth in February, I was in"},{"speaker":"Craig Romano","startTime":824.82,"endTime":828.33,"body":"Kansas in October. Just great."},{"speaker":"Craig Romano","startTime":824.82,"endTime":828.33,"body":"And, you know, and I end up"},{"speaker":"Craig Romano","startTime":828.33,"endTime":831.09,"body":"going these, I don't just get on"},{"speaker":"Craig Romano","startTime":828.33,"endTime":831.09,"body":"the plane, do the run, come"},{"speaker":"Craig Romano","startTime":831.09,"endTime":833.07,"body":"back. I actually spend some time"},{"speaker":"Craig Romano","startTime":831.09,"endTime":833.07,"body":"there because I want to"},{"speaker":"Craig Romano","startTime":833.19,"endTime":836.97,"body":"experience it. So I hike these"},{"speaker":"Craig Romano","startTime":833.19,"endTime":836.97,"body":"places and in the cultural so to"},{"speaker":"Craig Romano","startTime":836.97,"endTime":839.97,"body":"me, that was a resolution, a"},{"speaker":"Craig Romano","startTime":836.97,"endTime":839.97,"body":"long term resolution I made a"},{"speaker":"Craig Romano","startTime":839.97,"endTime":844.41,"body":"couple years ago to do, if you"},{"speaker":"Craig Romano","startTime":839.97,"endTime":844.41,"body":"know, and I have no time limit,"},{"speaker":"Craig Romano","startTime":844.41,"endTime":847.11,"body":"because I'm in no hurry. I'm"},{"speaker":"Craig Romano","startTime":844.41,"endTime":847.11,"body":"trying to do maybe five, six of"},{"speaker":"Craig Romano","startTime":847.11,"endTime":847.8,"body":"these a year."},{"speaker":"Jennie Flaming","startTime":849.39,"endTime":852.84,"body":"Hi everyone."},{"speaker":"Jennie Flaming","startTime":849.39,"endTime":852.84,"body":"Jennie here, Happy New Year. I"},{"speaker":"Jennie Flaming","startTime":852.84,"endTime":857.64,"body":"hope you're enjoying this"},{"speaker":"Jennie Flaming","startTime":852.84,"endTime":857.64,"body":"episode talking about hiking"},{"speaker":"Jennie Flaming","startTime":857.64,"endTime":862.11,"body":"resolutions, and if you are"},{"speaker":"Jennie Flaming","startTime":857.64,"endTime":862.11,"body":"setting some hiking resolutions"},{"speaker":"Jennie Flaming","startTime":862.14,"endTime":867.12,"body":"for 2025 let Craig and I help"},{"speaker":"Jennie Flaming","startTime":862.14,"endTime":867.12,"body":"you. We always have in the show"},{"speaker":"Jennie Flaming","startTime":867.12,"endTime":872.49,"body":"notes a link to all of Craig's"},{"speaker":"Jennie Flaming","startTime":867.12,"endTime":872.49,"body":"books and his hiking guides are"},{"speaker":"Jennie Flaming","startTime":872.49,"endTime":876.78,"body":"amazing inspiration, as well as"},{"speaker":"Jennie Flaming","startTime":872.49,"endTime":876.78,"body":"great information. I love,"},{"speaker":"Jennie Flaming","startTime":876.81,"endTime":879.93,"body":"especially this time of year to"},{"speaker":"Jennie Flaming","startTime":876.81,"endTime":879.93,"body":"look through guidebooks, and I"},{"speaker":"Jennie Flaming","startTime":879.93,"endTime":884.22,"body":"have a lot of crags to look"},{"speaker":"Jennie Flaming","startTime":879.93,"endTime":884.22,"body":"through there and pick out, like"},{"speaker":"Jennie Flaming","startTime":884.22,"endTime":888.12,"body":"some ones I want to do this year"},{"speaker":"Jennie Flaming","startTime":884.22,"endTime":888.12,"body":"that are new or new areas of"},{"speaker":"Jennie Flaming","startTime":888.12,"endTime":892.17,"body":"Washington I want to explore."},{"speaker":"Jennie Flaming","startTime":888.12,"endTime":892.17,"body":"And I also wanted to tell you"},{"speaker":"Jennie Flaming","startTime":892.17,"endTime":899.73,"body":"that I have a cool Hike Planner."},{"speaker":"Jennie Flaming","startTime":892.17,"endTime":899.73,"body":"You can find it in my online"},{"speaker":"Jennie Flaming","startTime":899.73,"endTime":903.39,"body":"shop. Up, and there's a link to"},{"speaker":"Jennie Flaming","startTime":899.73,"endTime":903.39,"body":"that in the show notes, as well"},{"speaker":"Jennie Flaming","startTime":903.42,"endTime":908.07,"body":"as my Seattle seasonal hiking"},{"speaker":"Jennie Flaming","startTime":903.42,"endTime":908.07,"body":"guide. So for those of you in"},{"speaker":"Jennie Flaming","startTime":908.07,"endTime":913.29,"body":"the Seattle area, it has a chill"},{"speaker":"Jennie Flaming","startTime":908.07,"endTime":913.29,"body":"hike, a more challenging hike,"},{"speaker":"Jennie Flaming","startTime":913.32,"endTime":917.82,"body":"and a weekend getaway in"},{"speaker":"Jennie Flaming","startTime":913.32,"endTime":917.82,"body":"Washington state for every month"},{"speaker":"Jennie Flaming","startTime":917.88,"endTime":922.86,"body":"of the year. So check those out."},{"speaker":"Jennie Flaming","startTime":917.88,"endTime":922.86,"body":"Enjoy and Happy New Year. Back"},{"speaker":"Jennie Flaming","startTime":922.86,"endTime":927.63,"body":"to the show. Just how many have"},{"speaker":"Jennie Flaming","startTime":922.86,"endTime":927.63,"body":"you done so far?"},{"speaker":"Craig Romano","startTime":927.63,"endTime":930.51,"body":"So Texas in next"},{"speaker":"Craig Romano","startTime":927.63,"endTime":930.51,"body":"month, it will be number nine."},{"speaker":"Craig Romano","startTime":930.72,"endTime":932.85,"body":"So I just launched on this."},{"speaker":"Craig Romano","startTime":930.72,"endTime":932.85,"body":"Yeah. So"},{"speaker":"Jennie Flaming","startTime":933.56,"endTime":937.04,"body":"if you stick"},{"speaker":"Jennie Flaming","startTime":933.56,"endTime":937.04,"body":"with your plan to do five or six"},{"speaker":"Jennie Flaming","startTime":937.04,"endTime":941.8,"body":"a year, it would take you like,"},{"speaker":"Jennie Flaming","startTime":937.04,"endTime":941.8,"body":"10 ish years, yeah,"},{"speaker":"Craig Romano","startTime":941.92,"endTime":944.32,"body":"eight to 10 years."},{"speaker":"Craig Romano","startTime":941.92,"endTime":944.32,"body":"You know, there's a lot of"},{"speaker":"Craig Romano","startTime":944.32,"endTime":946.84,"body":"reasons. You know, it requires"},{"speaker":"Craig Romano","startTime":944.32,"endTime":946.84,"body":"money. You know, to do these"},{"speaker":"Craig Romano","startTime":946.84,"endTime":950.26,"body":"trips requires a lot of"},{"speaker":"Craig Romano","startTime":946.84,"endTime":950.26,"body":"planning. I'm not retired. I"},{"speaker":"Craig Romano","startTime":950.26,"endTime":954.1,"body":"have a young son. I have a wife."},{"speaker":"Craig Romano","startTime":950.26,"endTime":954.1,"body":"So there's people who can't be"},{"speaker":"Jennie Flaming","startTime":954.1,"endTime":956.8,"body":"gone all the"},{"speaker":"Jennie Flaming","startTime":954.1,"endTime":956.8,"body":"time to write guidebooks. I'd"},{"speaker":"Craig Romano","startTime":956.8,"endTime":960.36,"body":"still work to keep"},{"speaker":"Craig Romano","startTime":956.8,"endTime":960.36,"body":"the lights on exactly so. But"},{"speaker":"Craig Romano","startTime":960.36,"endTime":963.48,"body":"the cool thing is, I'm sponsored"},{"speaker":"Craig Romano","startTime":960.36,"endTime":963.48,"body":"by the Washington State potato"},{"speaker":"Craig Romano","startTime":963.48,"endTime":967.5,"body":"commission, potato team, Potato,"},{"speaker":"Craig Romano","startTime":963.48,"endTime":967.5,"body":"potato go to go, go, go. Potato,"},{"speaker":"Craig Romano","startTime":967.5,"endTime":971.22,"body":"go. Spud power. And I write, I"},{"speaker":"Craig Romano","startTime":967.5,"endTime":971.22,"body":"blog about my adventures of"},{"speaker":"Craig Romano","startTime":971.22,"endTime":973.56,"body":"going to all these places. So if"},{"speaker":"Craig Romano","startTime":971.22,"endTime":973.56,"body":"you're interested, you can"},{"speaker":"Craig Romano","startTime":973.56,"endTime":976.2,"body":"definitely follow along my"},{"speaker":"Craig Romano","startTime":973.56,"endTime":976.2,"body":"adventures to all these places"},{"speaker":"Craig Romano","startTime":976.2,"endTime":979.14,"body":"and insights. So that's a lot of"},{"speaker":"Craig Romano","startTime":976.2,"endTime":979.14,"body":"fun. So that's become a long"},{"speaker":"Craig Romano","startTime":979.14,"endTime":982.94,"body":"term resolution for me, and it's"},{"speaker":"Craig Romano","startTime":979.14,"endTime":982.94,"body":"getting me to places that I've"},{"speaker":"Craig Romano","startTime":982.94,"endTime":986.24,"body":"never been, and I am loving the"},{"speaker":"Craig Romano","startTime":982.94,"endTime":986.24,"body":"entire process. Another one of"},{"speaker":"Craig Romano","startTime":986.24,"endTime":989.42,"body":"those things, the journey. I'm"},{"speaker":"Craig Romano","startTime":986.24,"endTime":989.42,"body":"in no hurry to get to number 50,"},{"speaker":"Craig Romano","startTime":989.42,"endTime":994.1,"body":"because I'm enjoying the entire"},{"speaker":"Craig Romano","startTime":989.42,"endTime":994.1,"body":"process. It's just it's fun. So"},{"speaker":"Craig Romano","startTime":994.52,"endTime":997.94,"body":"with that said, that's kind of"},{"speaker":"Craig Romano","startTime":994.52,"endTime":997.94,"body":"being goal oriented and trying"},{"speaker":"Craig Romano","startTime":997.94,"endTime":1001.98,"body":"new things, I would imagine"},{"speaker":"Craig Romano","startTime":997.94,"endTime":1001.98,"body":"among those of you out there who"},{"speaker":"Craig Romano","startTime":1001.98,"endTime":1004.8,"body":"who make resolutions, I would"},{"speaker":"Craig Romano","startTime":1001.98,"endTime":1004.8,"body":"think things that you would do"},{"speaker":"Craig Romano","startTime":1004.8,"endTime":1008.34,"body":"is make resolute like to get out"},{"speaker":"Craig Romano","startTime":1004.8,"endTime":1008.34,"body":"more. Yeah, which is definitely"},{"speaker":"Craig Romano","startTime":1008.34,"endTime":1010.62,"body":"not a problem for Jennie and I."},{"speaker":"Craig Romano","startTime":1008.34,"endTime":1010.62,"body":"We're out all the time because"},{"speaker":"Craig Romano","startTime":1010.62,"endTime":1011.64,"body":"of our lifestyles. But"},{"speaker":"Jennie Flaming","startTime":1011.64,"endTime":1013.62,"body":"you know what? I"},{"speaker":"Jennie Flaming","startTime":1011.64,"endTime":1013.62,"body":"actually I'm gonna interrupt you"},{"speaker":"Jennie Flaming","startTime":1013.62,"endTime":1018.36,"body":"there, Craig, because I'm"},{"speaker":"Jennie Flaming","startTime":1013.62,"endTime":1018.36,"body":"curious. So I pretty much do a"},{"speaker":"Jennie Flaming","startTime":1018.36,"endTime":1023.12,"body":"hike almost every Friday. Okay,"},{"speaker":"Jennie Flaming","startTime":1018.36,"endTime":1023.12,"body":"sometimes I swap it out for a"},{"speaker":"Jennie Flaming","startTime":1023.12,"endTime":1026.06,"body":"different day of the week, but I"},{"speaker":"Jennie Flaming","startTime":1023.12,"endTime":1026.06,"body":"often end up working on the"},{"speaker":"Jennie Flaming","startTime":1026.06,"endTime":1030.98,"body":"weekends things like that. So"},{"speaker":"Jennie Flaming","startTime":1026.06,"endTime":1030.98,"body":"that day, I try to keep for"},{"speaker":"Jennie Flaming","startTime":1030.98,"endTime":1034.52,"body":"that, although it doesn't always"},{"speaker":"Jennie Flaming","startTime":1030.98,"endTime":1034.52,"body":"happen for various reasons. But,"},{"speaker":"Jennie Flaming","startTime":1034.52,"endTime":1038.96,"body":"you know, I'm thinking back on"},{"speaker":"Jennie Flaming","startTime":1034.52,"endTime":1038.96,"body":"how I started that habit, and it"},{"speaker":"Jennie Flaming","startTime":1038.96,"endTime":1043.48,"body":"was when I first became self"},{"speaker":"Jennie Flaming","startTime":1038.96,"endTime":1043.48,"body":"employed, and I tried to do a"},{"speaker":"Jennie Flaming","startTime":1043.48,"endTime":1047.02,"body":"hike every week before that. But"},{"speaker":"Jennie Flaming","startTime":1043.48,"endTime":1047.02,"body":"I think, you know, this is like,"},{"speaker":"Jennie Flaming","startTime":1047.02,"endTime":1052.72,"body":"eight years ago now, and way"},{"speaker":"Jennie Flaming","startTime":1047.02,"endTime":1052.72,"body":"before we had the podcast. You"},{"speaker":"Jennie Flaming","startTime":1052.72,"endTime":1057.16,"body":"know, even right around the time"},{"speaker":"Jennie Flaming","startTime":1052.72,"endTime":1057.16,"body":"I started my blog, and I was"},{"speaker":"Jennie Flaming","startTime":1057.16,"endTime":1061.14,"body":"also working in high schools"},{"speaker":"Jennie Flaming","startTime":1057.16,"endTime":1061.14,"body":"then, and I was like, well,"},{"speaker":"Jennie Flaming","startTime":1061.14,"endTime":1065.1,"body":"what's the point of being self"},{"speaker":"Jennie Flaming","startTime":1061.14,"endTime":1065.1,"body":"employed? I almost said,"},{"speaker":"Jennie Flaming","startTime":1065.16,"endTime":1073.68,"body":"unemployed. What's the point of"},{"speaker":"Jennie Flaming","startTime":1065.16,"endTime":1073.68,"body":"being self employed? If you"},{"speaker":"Jennie Flaming","startTime":1073.68,"endTime":1077.58,"body":"can't, like, say this is a"},{"speaker":"Jennie Flaming","startTime":1073.68,"endTime":1077.58,"body":"priority. I'm gonna do this"},{"speaker":"Jennie Flaming","startTime":1077.58,"endTime":1081.02,"body":"every week. And you know, I have"},{"speaker":"Jennie Flaming","startTime":1077.58,"endTime":1081.02,"body":"other priorities that I sat"},{"speaker":"Jennie Flaming","startTime":1081.02,"endTime":1086.66,"body":"around that time as well. And so"},{"speaker":"Jennie Flaming","startTime":1081.02,"endTime":1086.66,"body":"I enjoy doing it. But there's"},{"speaker":"Jennie Flaming","startTime":1086.66,"endTime":1089.12,"body":"lots of things, you know. I"},{"speaker":"Jennie Flaming","startTime":1086.66,"endTime":1089.12,"body":"think all of us have things we"},{"speaker":"Jennie Flaming","startTime":1089.12,"endTime":1094.1,"body":"enjoy, we don't necessarily do"},{"speaker":"Jennie Flaming","startTime":1089.12,"endTime":1094.1,"body":"as often as we like. And so one"},{"speaker":"Jennie Flaming","startTime":1094.1,"endTime":1100.6,"body":"of the things, if it is your"},{"speaker":"Jennie Flaming","startTime":1094.1,"endTime":1100.6,"body":"resolution to hike or run or"},{"speaker":"Jennie Flaming","startTime":1100.96,"endTime":1105.46,"body":"camp or more often, is just to,"},{"speaker":"Jennie Flaming","startTime":1100.96,"endTime":1105.46,"body":"like, get it on the calendar in,"},{"speaker":"Jennie Flaming","startTime":1105.46,"endTime":1109.42,"body":"like, a concrete way, and then"},{"speaker":"Jennie Flaming","startTime":1105.46,"endTime":1109.42,"body":"you have to be kind to yourself"},{"speaker":"Jennie Flaming","startTime":1109.42,"endTime":1112.6,"body":"if you get sick or someone in"},{"speaker":"Jennie Flaming","startTime":1109.42,"endTime":1112.6,"body":"your family needs something,"},{"speaker":"Jennie Flaming","startTime":1112.66,"endTime":1116.92,"body":"like, you can preserve that time"},{"speaker":"Jennie Flaming","startTime":1112.66,"endTime":1116.92,"body":"without being legalistic about"},{"speaker":"Jennie Flaming","startTime":1116.92,"endTime":1121.2,"body":"it. So I'm curious, like, I know"},{"speaker":"Jennie Flaming","startTime":1116.92,"endTime":1121.2,"body":"I kind of interrupted your flow"},{"speaker":"Jennie Flaming","startTime":1121.2,"endTime":1125.52,"body":"there. But I'm curious what"},{"speaker":"Jennie Flaming","startTime":1121.2,"endTime":1125.52,"body":"thoughts you have about because"},{"speaker":"Jennie Flaming","startTime":1125.52,"endTime":1129.72,"body":"I feel like getting out more is"},{"speaker":"Jennie Flaming","startTime":1125.52,"endTime":1129.72,"body":"a really popular one. So I'm"},{"speaker":"Jennie Flaming","startTime":1129.72,"endTime":1133.44,"body":"curious how you especially, you"},{"speaker":"Jennie Flaming","startTime":1129.72,"endTime":1133.44,"body":"know, both of us are married."},{"speaker":"Jennie Flaming","startTime":1133.62,"endTime":1138.54,"body":"You have a child. You know, we"},{"speaker":"Jennie Flaming","startTime":1133.62,"endTime":1138.54,"body":"both have other family that"},{"speaker":"Jennie Flaming","startTime":1138.54,"endTime":1142.52,"body":"we're involved in, and other"},{"speaker":"Jennie Flaming","startTime":1138.54,"endTime":1142.52,"body":"things that we do. We're both"},{"speaker":"Jennie Flaming","startTime":1142.52,"endTime":1146.78,"body":"earning money working, you know."},{"speaker":"Jennie Flaming","startTime":1142.52,"endTime":1146.78,"body":"So what are tips you have about"},{"speaker":"Jennie Flaming","startTime":1146.78,"endTime":1147.2,"body":"was gonna"},{"speaker":"Craig Romano","startTime":1147.2,"endTime":1150.44,"body":"say for me, it's"},{"speaker":"Craig Romano","startTime":1147.2,"endTime":1150.44,"body":"it's not really, I shouldn't be"},{"speaker":"Craig Romano","startTime":1150.44,"endTime":1153.5,"body":"in the in the running here,"},{"speaker":"Craig Romano","startTime":1150.44,"endTime":1153.5,"body":"because my whole job has me"},{"speaker":"Craig Romano","startTime":1153.5,"endTime":1155.96,"body":"outdoors, yeah, and that's"},{"speaker":"Craig Romano","startTime":1153.5,"endTime":1155.96,"body":"something matter of fact, it's"},{"speaker":"Craig Romano","startTime":1155.96,"endTime":1159.26,"body":"on. So sometimes I make the"},{"speaker":"Craig Romano","startTime":1155.96,"endTime":1159.26,"body":"resolution I need to stop being"},{"speaker":"Craig Romano","startTime":1159.26,"endTime":1162.22,"body":"out there so much because, I got"},{"speaker":"Craig Romano","startTime":1159.26,"endTime":1162.22,"body":"a thing, well, actually, in that"},{"speaker":"Craig Romano","startTime":1162.28,"endTime":1166.0,"body":"I love, because I run and hike"},{"speaker":"Craig Romano","startTime":1162.28,"endTime":1166.0,"body":"all the time. I mean, six days a"},{"speaker":"Craig Romano","startTime":1166.0,"endTime":1170.32,"body":"week, you know, at least I love"},{"speaker":"Craig Romano","startTime":1166.0,"endTime":1170.32,"body":"cycling and paddling that I"},{"speaker":"Craig Romano","startTime":1170.32,"endTime":1172.54,"body":"don't do. So sometimes I keep"},{"speaker":"Craig Romano","startTime":1170.32,"endTime":1172.54,"body":"saying, every year, I need to, I"},{"speaker":"Craig Romano","startTime":1172.54,"endTime":1176.68,"body":"need to bike more. I need to. So"},{"speaker":"Craig Romano","startTime":1172.54,"endTime":1176.68,"body":"again, the whole thing that I"},{"speaker":"Craig Romano","startTime":1176.68,"endTime":1178.96,"body":"find with a lot of this,"},{"speaker":"Craig Romano","startTime":1176.68,"endTime":1178.96,"body":"because, yes, life gets in the"},{"speaker":"Craig Romano","startTime":1178.96,"endTime":1182.28,"body":"way, and you have to definitely"},{"speaker":"Craig Romano","startTime":1178.96,"endTime":1182.28,"body":"make it a priority by putting"},{"speaker":"Craig Romano","startTime":1182.28,"endTime":1184.8,"body":"putting things down on paper."},{"speaker":"Craig Romano","startTime":1182.28,"endTime":1184.8,"body":"First of all, committing"},{"speaker":"Craig Romano","startTime":1184.8,"endTime":1187.92,"body":"yourself instead of just saying"},{"speaker":"Craig Romano","startTime":1184.8,"endTime":1187.92,"body":"it and then the follow up and"},{"speaker":"Craig Romano","startTime":1187.92,"endTime":1191.7,"body":"the thing. And to make it"},{"speaker":"Craig Romano","startTime":1187.92,"endTime":1191.7,"body":"easier, you need accountability."},{"speaker":"Craig Romano","startTime":1191.88,"endTime":1195.0,"body":"And to do that means, you know,"},{"speaker":"Craig Romano","startTime":1191.88,"endTime":1195.0,"body":"tell your resolution to somebody"},{"speaker":"Craig Romano","startTime":1195.0,"endTime":1197.52,"body":"else who's going to hold you"},{"speaker":"Craig Romano","startTime":1195.0,"endTime":1197.52,"body":"accountable to it, and do it"},{"speaker":"Craig Romano","startTime":1197.52,"endTime":1199.8,"body":"with somebody else. And this is"},{"speaker":"Craig Romano","startTime":1197.52,"endTime":1199.8,"body":"you hear all the time. You know,"},{"speaker":"Craig Romano","startTime":1199.8,"endTime":1203.24,"body":"we. Running clubs and hiking"},{"speaker":"Craig Romano","startTime":1199.8,"endTime":1203.24,"body":"partners, and say, when you have"},{"speaker":"Craig Romano","startTime":1203.24,"endTime":1205.28,"body":"someone else there, you know,"},{"speaker":"Craig Romano","startTime":1203.24,"endTime":1205.28,"body":"it's raining out, they're going"},{"speaker":"Craig Romano","startTime":1205.28,"endTime":1207.56,"body":"to call you up. Hey, you know,"},{"speaker":"Craig Romano","startTime":1205.28,"endTime":1207.56,"body":"Craig, I'm waiting for you. You"},{"speaker":"Craig Romano","startTime":1207.56,"endTime":1210.56,"body":"know, put the coffee down. Come"},{"speaker":"Craig Romano","startTime":1207.56,"endTime":1210.56,"body":"on out. So, yeah, so I think"},{"speaker":"Craig Romano","startTime":1210.56,"endTime":1213.32,"body":"it's important, because we all"},{"speaker":"Craig Romano","startTime":1210.56,"endTime":1213.32,"body":"know, by February, people you"},{"speaker":"Craig Romano","startTime":1213.5,"endTime":1216.08,"body":"know, dropped you in, because it"},{"speaker":"Craig Romano","startTime":1213.5,"endTime":1216.08,"body":"takes a while to get into the"},{"speaker":"Craig Romano","startTime":1216.08,"endTime":1219.26,"body":"mode. And even you say, I'm"},{"speaker":"Craig Romano","startTime":1216.08,"endTime":1219.26,"body":"going to hike every once a week"},{"speaker":"Craig Romano","startTime":1219.38,"endTime":1221.86,"body":"and give yourself, don't, maybe"},{"speaker":"Craig Romano","startTime":1219.38,"endTime":1221.86,"body":"you don't want to put it on that"},{"speaker":"Craig Romano","startTime":1221.86,"endTime":1224.2,"body":"one day, because life happens."},{"speaker":"Craig Romano","startTime":1221.86,"endTime":1224.2,"body":"And of course, in the"},{"speaker":"Craig Romano","startTime":1224.2,"endTime":1226.72,"body":"summertime, you have a lot of"},{"speaker":"Craig Romano","startTime":1224.2,"endTime":1226.72,"body":"flexibility because the days are"},{"speaker":"Craig Romano","startTime":1226.72,"endTime":1228.7,"body":"long. So you can break after"},{"speaker":"Craig Romano","startTime":1226.72,"endTime":1228.7,"body":"work in the evening. Yeah,"},{"speaker":"Craig Romano","startTime":1228.7,"endTime":1232.9,"body":"exactly. So to do that and then"},{"speaker":"Craig Romano","startTime":1228.7,"endTime":1232.9,"body":"and then again. And don't be,"},{"speaker":"Craig Romano","startTime":1233.14,"endTime":1238.6,"body":"don't be really stringent on it."},{"speaker":"Craig Romano","startTime":1233.14,"endTime":1238.6,"body":"And a prime example, so I do the"},{"speaker":"Craig Romano","startTime":1238.6,"endTime":1242.1,"body":"hike a thon for Washington Trail"},{"speaker":"Craig Romano","startTime":1238.6,"endTime":1242.1,"body":"Association every year, and I"},{"speaker":"Craig Romano","startTime":1242.1,"endTime":1244.56,"body":"make my goals very much like"},{"speaker":"Craig Romano","startTime":1242.1,"endTime":1244.56,"body":"resolutions, and one of them"},{"speaker":"Craig Romano","startTime":1244.56,"endTime":1248.04,"body":"I've made a couple of times, and"},{"speaker":"Craig Romano","startTime":1244.56,"endTime":1248.04,"body":"this is the toughest one,"},{"speaker":"Craig Romano","startTime":1248.04,"endTime":1250.56,"body":"because I my mileage goals and"},{"speaker":"Craig Romano","startTime":1248.04,"endTime":1250.56,"body":"those sometimes, you know, to do"},{"speaker":"Craig Romano","startTime":1250.56,"endTime":1253.5,"body":"over 300 miles a month, and that"},{"speaker":"Craig Romano","startTime":1250.56,"endTime":1253.5,"body":"may seem daunting, but"},{"speaker":"Craig Romano","startTime":1253.5,"endTime":1256.02,"body":"sometimes, you know, I can bang"},{"speaker":"Craig Romano","startTime":1253.5,"endTime":1256.02,"body":"out a lot of those miles in just"},{"speaker":"Craig Romano","startTime":1256.02,"endTime":1259.5,"body":"a couple days and get that. The"},{"speaker":"Craig Romano","startTime":1256.02,"endTime":1259.5,"body":"one that is the hardest for me"},{"speaker":"Craig Romano","startTime":1259.5,"endTime":1262.16,"body":"to do every year is when I say"},{"speaker":"Craig Romano","startTime":1259.5,"endTime":1262.16,"body":"I'm going to spend every day on"},{"speaker":"Craig Romano","startTime":1262.16,"endTime":1264.98,"body":"the trail this month, the whole"},{"speaker":"Craig Romano","startTime":1262.16,"endTime":1264.98,"body":"month of August, and that gets"},{"speaker":"Craig Romano","startTime":1264.98,"endTime":1267.14,"body":"the point where, you know, I'm"},{"speaker":"Craig Romano","startTime":1264.98,"endTime":1267.14,"body":"doing so, my God, I just don't"},{"speaker":"Craig Romano","startTime":1267.14,"endTime":1270.62,"body":"want to leave today. I'm tired,"},{"speaker":"Craig Romano","startTime":1267.14,"endTime":1270.62,"body":"but, you know, I can just go out"},{"speaker":"Craig Romano","startTime":1270.62,"endTime":1273.5,"body":"and do one of my local urban"},{"speaker":"Craig Romano","startTime":1270.62,"endTime":1273.5,"body":"trails just for a two mile walk."},{"speaker":"Craig Romano","startTime":1273.5,"endTime":1276.92,"body":"And that counts, because I'm"},{"speaker":"Craig Romano","startTime":1273.5,"endTime":1276.92,"body":"being on the trail, right? So in"},{"speaker":"Craig Romano","startTime":1276.92,"endTime":1280.54,"body":"the same token, you're going to"},{"speaker":"Craig Romano","startTime":1276.92,"endTime":1280.54,"body":"say, I want to hike once a week,"},{"speaker":"Craig Romano","startTime":1280.54,"endTime":1281.98,"body":"you know, 52 hikes,"},{"speaker":"Jennie Flaming","startTime":1282.46,"endTime":1285.1,"body":"or even once a"},{"speaker":"Jennie Flaming","startTime":1282.46,"endTime":1285.1,"body":"month, I think is a great right,"},{"speaker":"Jennie Flaming","startTime":1285.1,"endTime":1286.54,"body":"goal, right? And"},{"speaker":"Craig Romano","startTime":1286.0,"endTime":1290.2,"body":"Is really"},{"speaker":"Craig Romano","startTime":1286.0,"endTime":1290.2,"body":"difficult. It could just this be"},{"speaker":"Craig Romano","startTime":1290.2,"endTime":1292.3,"body":"the opportunity you're tired, or"},{"speaker":"Craig Romano","startTime":1290.2,"endTime":1292.3,"body":"life's getting in the way, to"},{"speaker":"Craig Romano","startTime":1292.3,"endTime":1294.79,"body":"just do something close, and"},{"speaker":"Craig Romano","startTime":1292.3,"endTime":1294.79,"body":"again, it might be something"},{"speaker":"Craig Romano","startTime":1294.79,"endTime":1297.58,"body":"you've been overlooking all this"},{"speaker":"Craig Romano","startTime":1294.79,"endTime":1297.58,"body":"time, yeah. So I think that's a"},{"speaker":"Craig Romano","startTime":1297.58,"endTime":1300.13,"body":"really good resolution. The"},{"speaker":"Craig Romano","startTime":1297.58,"endTime":1300.13,"body":"other ones, you know,"},{"speaker":"Jennie Flaming","startTime":1300.16,"endTime":1304.06,"body":"an example like"},{"speaker":"Jennie Flaming","startTime":1300.16,"endTime":1304.06,"body":"that. So my husband, who's who's"},{"speaker":"Jennie Flaming","startTime":1304.06,"endTime":1307.33,"body":"not really a hiker unless he's"},{"speaker":"Jennie Flaming","startTime":1304.06,"endTime":1307.33,"body":"getting paid, which I think"},{"speaker":"Jennie Flaming","startTime":1307.33,"endTime":1312.31,"body":"we've talked about before, but"},{"speaker":"Jennie Flaming","startTime":1307.33,"endTime":1312.31,"body":"he and, you know, I'm a born and"},{"speaker":"Jennie Flaming","startTime":1312.31,"endTime":1318.31,"body":"raised Seattleite, he moved here"},{"speaker":"Jennie Flaming","startTime":1312.31,"endTime":1318.31,"body":"with me, and recently he took me"},{"speaker":"Jennie Flaming","startTime":1318.31,"endTime":1325.09,"body":"to a park with a trail that I"},{"speaker":"Jennie Flaming","startTime":1318.31,"endTime":1325.09,"body":"had never been to, which is five"},{"speaker":"Jennie Flaming","startTime":1325.09,"endTime":1332.05,"body":"miles from our house. Which"},{"speaker":"Jennie Flaming","startTime":1325.09,"endTime":1332.05,"body":"which Park? It is the park that"},{"speaker":"Jennie Flaming","startTime":1332.08,"endTime":1339.67,"body":"is surrounded by the Boeing"},{"speaker":"Jennie Flaming","startTime":1332.08,"endTime":1339.67,"body":"factory. So there, so you may"},{"speaker":"Jennie Flaming","startTime":1339.67,"endTime":1344.05,"body":"not have been there either, No"},{"speaker":"Jennie Flaming","startTime":1339.67,"endTime":1344.05,"body":"book, no. It's called the Cedar"},{"speaker":"Jennie Flaming","startTime":1344.05,"endTime":1350.26,"body":"River Trail Park, yeah, yes, in"},{"speaker":"Jennie Flaming","startTime":1344.05,"endTime":1350.26,"body":"Renton, but it's not the Cedar"},{"speaker":"Jennie Flaming","startTime":1350.26,"endTime":1354.88,"body":"River trail that goes from"},{"speaker":"Jennie Flaming","startTime":1350.26,"endTime":1354.88,"body":"Renton to Maple Valley. I mean,"},{"speaker":"Jennie Flaming","startTime":1354.88,"endTime":1358.93,"body":"it connects up to that, but I've"},{"speaker":"Jennie Flaming","startTime":1354.88,"endTime":1358.93,"body":"known about that one forever. So"},{"speaker":"Jennie Flaming","startTime":1358.93,"endTime":1365.59,"body":"this park is literally in"},{"speaker":"Jennie Flaming","startTime":1358.93,"endTime":1365.59,"body":"between the runway and the"},{"speaker":"Jennie Flaming","startTime":1367.45,"endTime":1371.47,"body":"airplane factory. And I had no"},{"speaker":"Jennie Flaming","startTime":1367.45,"endTime":1371.47,"body":"idea you could even get in"},{"speaker":"Jennie Flaming","startTime":1371.47,"endTime":1374.62,"body":"there, like you drive through"},{"speaker":"Jennie Flaming","startTime":1371.47,"endTime":1374.62,"body":"this gate, and it definitely"},{"speaker":"Jennie Flaming","startTime":1374.62,"endTime":1378.28,"body":"looks like you're going into top"},{"speaker":"Jennie Flaming","startTime":1374.62,"endTime":1378.28,"body":"s Boeing stuff, but there's a"},{"speaker":"Jennie Flaming","startTime":1378.28,"endTime":1383.2,"body":"little sign that's like, you"},{"speaker":"Jennie Flaming","startTime":1378.28,"endTime":1383.2,"body":"know, rent and rowing club with"},{"speaker":"Jennie Flaming","startTime":1383.2,"endTime":1386.65,"body":"an arrow. And if you drive down"},{"speaker":"Jennie Flaming","startTime":1383.2,"endTime":1386.65,"body":"there, you can park, and there's"},{"speaker":"Jennie Flaming","startTime":1386.65,"endTime":1390.67,"body":"like a half mile trail, um,"},{"speaker":"Jennie Flaming","startTime":1386.65,"endTime":1390.67,"body":"again, it connects up to other"},{"speaker":"Jennie Flaming","startTime":1390.67,"endTime":1395.59,"body":"trails. But down there, like"},{"speaker":"Jennie Flaming","startTime":1390.67,"endTime":1395.59,"body":"right next to, um, the where the"},{"speaker":"Jennie Flaming","startTime":1395.59,"endTime":1400.21,"body":"Cedar River goes to Lake"},{"speaker":"Jennie Flaming","startTime":1395.59,"endTime":1400.21,"body":"Washington, right there at"},{"speaker":"Jennie Flaming","startTime":1400.21,"endTime":1405.4,"body":"Boeing. And, you know, it was,"},{"speaker":"Jennie Flaming","startTime":1400.21,"endTime":1405.4,"body":"it was absolutely pouring rain,"},{"speaker":"Jennie Flaming","startTime":1406.12,"endTime":1409.87,"body":"and we were gonna go out for a"},{"speaker":"Jennie Flaming","startTime":1406.12,"endTime":1409.87,"body":"walk somewhere, and we got some"},{"speaker":"Jennie Flaming","startTime":1409.87,"endTime":1413.17,"body":"coffee, and then we went there."},{"speaker":"Jennie Flaming","startTime":1409.87,"endTime":1413.17,"body":"So that's just, uh, if the"},{"speaker":"Jennie Flaming","startTime":1413.17,"endTime":1416.71,"body":"weather hadn't been terrible, we"},{"speaker":"Jennie Flaming","startTime":1413.17,"endTime":1416.71,"body":"probably wouldn't have done"},{"speaker":"Jennie Flaming","startTime":1416.71,"endTime":1420.52,"body":"that, right? And so I had no"},{"speaker":"Jennie Flaming","startTime":1416.71,"endTime":1420.52,"body":"idea that was"},{"speaker":"Craig Romano","startTime":1420.52,"endTime":1423.37,"body":"there. So that's,"},{"speaker":"Craig Romano","startTime":1420.52,"endTime":1423.37,"body":"and that's a great segue for"},{"speaker":"Craig Romano","startTime":1423.37,"endTime":1426.67,"body":"when you make these resolutions"},{"speaker":"Craig Romano","startTime":1423.37,"endTime":1426.67,"body":"to get out, you may not want to"},{"speaker":"Craig Romano","startTime":1426.67,"endTime":1429.34,"body":"hold yourself to a specific"},{"speaker":"Craig Romano","startTime":1426.67,"endTime":1429.34,"body":"mileage or something like that."},{"speaker":"Craig Romano","startTime":1429.61,"endTime":1432.28,"body":"And again, what you just said to"},{"speaker":"Craig Romano","startTime":1429.61,"endTime":1432.28,"body":"another great resolution, too,"},{"speaker":"Craig Romano","startTime":1432.28,"endTime":1434.71,"body":"if you're constantly going to"},{"speaker":"Craig Romano","startTime":1432.28,"endTime":1434.71,"body":"the same place. I worked with"},{"speaker":"Craig Romano","startTime":1434.71,"endTime":1438.43,"body":"this woman once she was, she was"},{"speaker":"Craig Romano","startTime":1434.71,"endTime":1438.43,"body":"in great shape hiker. All she"},{"speaker":"Craig Romano","startTime":1438.43,"endTime":1440.95,"body":"did was pretty much the same"},{"speaker":"Craig Romano","startTime":1438.43,"endTime":1440.95,"body":"trail. Like, everything, yeah,"},{"speaker":"Craig Romano","startTime":1440.95,"endTime":1445.81,"body":"other trails out there, right?"},{"speaker":"Craig Romano","startTime":1440.95,"endTime":1445.81,"body":"So make those resolutions to see"},{"speaker":"Craig Romano","startTime":1445.81,"endTime":1450.13,"body":"to find these places. Because,"},{"speaker":"Craig Romano","startTime":1445.81,"endTime":1450.13,"body":"again, I find this everywhere."},{"speaker":"Craig Romano","startTime":1450.49,"endTime":1454.09,"body":"We tend to have our favorite"},{"speaker":"Craig Romano","startTime":1450.49,"endTime":1454.09,"body":"places. We overlook places that"},{"speaker":"Craig Romano","startTime":1454.09,"endTime":1458.83,"body":"are. We drive by. We literally"},{"speaker":"Craig Romano","startTime":1454.09,"endTime":1458.83,"body":"drive by them there. So make"},{"speaker":"Craig Romano","startTime":1458.83,"endTime":1461.92,"body":"that a point. I'm going to"},{"speaker":"Craig Romano","startTime":1458.83,"endTime":1461.92,"body":"discuss. You know, do six new"},{"speaker":"Craig Romano","startTime":1461.92,"endTime":1465.82,"body":"trails this year, or, you know,"},{"speaker":"Craig Romano","startTime":1461.92,"endTime":1465.82,"body":"or one whatever, and just a way"},{"speaker":"Craig Romano","startTime":1465.82,"endTime":1468.91,"body":"of breaking you out of the habit"},{"speaker":"Craig Romano","startTime":1465.82,"endTime":1468.91,"body":"of constantly going to the same"},{"speaker":"Craig Romano","startTime":1468.91,"endTime":1470.86,"body":"place to see something"},{"speaker":"Craig Romano","startTime":1468.91,"endTime":1470.86,"body":"different. So I think that's a"},{"speaker":"Craig Romano","startTime":1470.86,"endTime":1473.35,"body":"great resolution. Yeah,"},{"speaker":"Craig Romano","startTime":1470.86,"endTime":1473.35,"body":"absolutely."},{"speaker":"Jennie Flaming","startTime":1473.56,"endTime":1477.37,"body":"And that also"},{"speaker":"Jennie Flaming","startTime":1473.56,"endTime":1477.37,"body":"helps with, like, because some"},{"speaker":"Jennie Flaming","startTime":1477.37,"endTime":1481.06,"body":"days there are going to be"},{"speaker":"Jennie Flaming","startTime":1477.37,"endTime":1481.06,"body":"things that limit your time, or"},{"speaker":"Jennie Flaming","startTime":1481.09,"endTime":1485.59,"body":"there are all kinds of reasons"},{"speaker":"Jennie Flaming","startTime":1481.09,"endTime":1485.59,"body":"why I really agree that, like,"},{"speaker":"Jennie Flaming","startTime":1486.25,"endTime":1490.24,"body":"you know, anything to break it"},{"speaker":"Jennie Flaming","startTime":1486.25,"endTime":1490.24,"body":"up, right? Don't worry too much"},{"speaker":"Jennie Flaming","startTime":1490.24,"endTime":1492.91,"body":"about how long it is, unless, I"},{"speaker":"Jennie Flaming","startTime":1490.24,"endTime":1492.91,"body":"mean, if you're training for"},{"speaker":"Jennie Flaming","startTime":1492.91,"endTime":1495.28,"body":"something, then, then you do"},{"speaker":"Jennie Flaming","startTime":1492.91,"endTime":1495.28,"body":"have to pay attention to that,"},{"speaker":"Jennie Flaming","startTime":1495.28,"endTime":1496.54,"body":"and then otherwise, and"},{"speaker":"Craig Romano","startTime":1496.54,"endTime":1498.49,"body":"that could be a"},{"speaker":"Craig Romano","startTime":1496.54,"endTime":1498.49,"body":"resolution as well. You can see,"},{"speaker":"Craig Romano","startTime":1498.49,"endTime":1502.45,"body":"this is the year I'm going. To"},{"speaker":"Craig Romano","startTime":1498.49,"endTime":1502.45,"body":"take up trail running, or I'm"},{"speaker":"Craig Romano","startTime":1502.45,"endTime":1506.35,"body":"gonna do my first 15 mile hike,"},{"speaker":"Craig Romano","startTime":1502.45,"endTime":1506.35,"body":"or 20 mile or I'm gonna do my"},{"speaker":"Craig Romano","startTime":1506.35,"endTime":1508.57,"body":"first backpack. Yeah, you know,"},{"speaker":"Craig Romano","startTime":1506.35,"endTime":1508.57,"body":"and the same thing, it's one of"},{"speaker":"Craig Romano","startTime":1508.57,"endTime":1511.54,"body":"these things, you need a build"},{"speaker":"Craig Romano","startTime":1508.57,"endTime":1511.54,"body":"up to it, to prepare. It's not"},{"speaker":"Craig Romano","startTime":1511.54,"endTime":1513.7,"body":"something you're just gonna do"},{"speaker":"Craig Romano","startTime":1511.54,"endTime":1513.7,"body":"the next day. The other thing I"},{"speaker":"Craig Romano","startTime":1513.7,"endTime":1516.94,"body":"was just thinking, too, which is"},{"speaker":"Craig Romano","startTime":1513.7,"endTime":1516.94,"body":"really important, again, we've"},{"speaker":"Craig Romano","startTime":1516.94,"endTime":1520.24,"body":"been thinking things that for"},{"speaker":"Craig Romano","startTime":1516.94,"endTime":1520.24,"body":"our own personal enrichment and"},{"speaker":"Craig Romano","startTime":1520.24,"endTime":1522.43,"body":"stuff, and seven, this kind of"},{"speaker":"Craig Romano","startTime":1520.24,"endTime":1522.43,"body":"ties in. But, you know, it's"},{"speaker":"Craig Romano","startTime":1522.43,"endTime":1525.76,"body":"still, it's the holiday season."},{"speaker":"Craig Romano","startTime":1522.43,"endTime":1525.76,"body":"We still have a little bit here."},{"speaker":"Craig Romano","startTime":1526.24,"endTime":1528.97,"body":"What about a resolution to give"},{"speaker":"Craig Romano","startTime":1526.24,"endTime":1528.97,"body":"back? Yeah, this is the year"},{"speaker":"Craig Romano","startTime":1528.97,"endTime":1533.62,"body":"that I'm gonna do trail work."},{"speaker":"Craig Romano","startTime":1528.97,"endTime":1533.62,"body":"Yeah, it's amazing. My son, he"},{"speaker":"Craig Romano","startTime":1533.74,"endTime":1536.26,"body":"just turned 10, so he's nine"},{"speaker":"Craig Romano","startTime":1533.74,"endTime":1536.26,"body":"years old, and my wife, they"},{"speaker":"Craig Romano","startTime":1536.26,"endTime":1540.31,"body":"just did a trail they did trail"},{"speaker":"Craig Romano","startTime":1536.26,"endTime":1540.31,"body":"party, and he loved it. He was"},{"speaker":"Craig Romano","startTime":1540.31,"endTime":1543.07,"body":"moaning about it when my wife"},{"speaker":"Craig Romano","startTime":1540.31,"endTime":1543.07,"body":"signed him up. And then when he"},{"speaker":"Craig Romano","startTime":1543.07,"endTime":1545.8,"body":"did, he got to, he actually got"},{"speaker":"Craig Romano","startTime":1543.07,"endTime":1545.8,"body":"to use a power tool, nine years"},{"speaker":"Craig Romano","startTime":1545.8,"endTime":1548.95,"body":"old, and electric stuff. And he"},{"speaker":"Craig Romano","startTime":1545.8,"endTime":1548.95,"body":"came back, and he loved it. And"},{"speaker":"Craig Romano","startTime":1548.95,"endTime":1551.77,"body":"the whole thing, you know,"},{"speaker":"Craig Romano","startTime":1548.95,"endTime":1551.77,"body":"giving back. And said, so again,"},{"speaker":"Craig Romano","startTime":1551.8,"endTime":1554.74,"body":"you know, this, this, you know,"},{"speaker":"Craig Romano","startTime":1551.8,"endTime":1554.74,"body":"think about that. I'm going to"},{"speaker":"Craig Romano","startTime":1554.74,"endTime":1556.87,"body":"get involved with an"},{"speaker":"Craig Romano","startTime":1554.74,"endTime":1556.87,"body":"organization that gets back in,"},{"speaker":"Craig Romano","startTime":1556.87,"endTime":1559.63,"body":"you know, conservation group, or"},{"speaker":"Craig Romano","startTime":1556.87,"endTime":1559.63,"body":"I'm going to plant trees. I'm"},{"speaker":"Craig Romano","startTime":1559.63,"endTime":1563.68,"body":"going to do trail work, yeah,"},{"speaker":"Craig Romano","startTime":1559.63,"endTime":1563.68,"body":"you know, again, anything it's"},{"speaker":"Craig Romano","startTime":1563.68,"endTime":1568.18,"body":"gonna go commit yourself to do"},{"speaker":"Craig Romano","startTime":1563.68,"endTime":1568.18,"body":"it, do with other people, you"},{"speaker":"Craig Romano","startTime":1568.18,"endTime":1571.36,"body":"know, group. There's so many"},{"speaker":"Craig Romano","startTime":1568.18,"endTime":1571.36,"body":"ways you can look at this"},{"speaker":"Craig Romano","startTime":1571.39,"endTime":1573.55,"body":"instead of just, you know, a lot"},{"speaker":"Craig Romano","startTime":1571.39,"endTime":1573.55,"body":"of people, it's just another"},{"speaker":"Craig Romano","startTime":1573.55,"endTime":1575.89,"body":"year, right? You do the same"},{"speaker":"Craig Romano","startTime":1573.55,"endTime":1575.89,"body":"thing. We all get caught in"},{"speaker":"Craig Romano","startTime":1575.89,"endTime":1579.01,"body":"those ruts, sure. And sometimes,"},{"speaker":"Craig Romano","startTime":1575.89,"endTime":1579.01,"body":"matter of fact, that's the whole"},{"speaker":"Craig Romano","startTime":1579.07,"endTime":1583.12,"body":"the thing that got me into this"},{"speaker":"Craig Romano","startTime":1579.07,"endTime":1583.12,"body":"50 state craziness, right? So I"},{"speaker":"Craig Romano","startTime":1583.12,"endTime":1586.15,"body":"always love traveling, and you"},{"speaker":"Craig Romano","startTime":1583.12,"endTime":1586.15,"body":"know, I'd been out here for"},{"speaker":"Craig Romano","startTime":1587.02,"endTime":1589.75,"body":"years now, and I absolutely love"},{"speaker":"Craig Romano","startTime":1587.02,"endTime":1589.75,"body":"Washington, and I do all the"},{"speaker":"Craig Romano","startTime":1589.75,"endTime":1592.96,"body":"hike hikes. But I started"},{"speaker":"Craig Romano","startTime":1589.75,"endTime":1592.96,"body":"realizing, you know, there's so"},{"speaker":"Craig Romano","startTime":1592.96,"endTime":1595.24,"body":"many places that I haven't been"},{"speaker":"Craig Romano","startTime":1592.96,"endTime":1595.24,"body":"back to, I haven't gotten to"},{"speaker":"Craig Romano","startTime":1595.24,"endTime":1597.55,"body":"yet. And then when COVID"},{"speaker":"Craig Romano","startTime":1595.24,"endTime":1597.55,"body":"started, and you started"},{"speaker":"Craig Romano","startTime":1597.55,"endTime":1600.97,"body":"reassessing, and I turned 60,"},{"speaker":"Craig Romano","startTime":1597.55,"endTime":1600.97,"body":"and I ended up with, I realize"},{"speaker":"Craig Romano","startTime":1601.18,"endTime":1604.06,"body":"there's not much time left"},{"speaker":"Craig Romano","startTime":1601.18,"endTime":1604.06,"body":"anymore. Yeah, and I made this"},{"speaker":"Craig Romano","startTime":1604.06,"endTime":1607.24,"body":"resolution, I need to start"},{"speaker":"Craig Romano","startTime":1604.06,"endTime":1607.24,"body":"getting out to have 50 stay. I"},{"speaker":"Craig Romano","startTime":1607.24,"endTime":1610.3,"body":"need to get to these places,"},{"speaker":"Craig Romano","startTime":1607.24,"endTime":1610.3,"body":"because life is too short. And"},{"speaker":"Craig Romano","startTime":1610.3,"endTime":1612.67,"body":"if you do it that way, start"},{"speaker":"Craig Romano","startTime":1610.3,"endTime":1612.67,"body":"thinking every year it's like,"},{"speaker":"Craig Romano","startTime":1612.73,"endTime":1615.4,"body":"oh, this is one more I'm gonna"},{"speaker":"Craig Romano","startTime":1612.73,"endTime":1615.4,"body":"I'm gonna turn dark here now."},{"speaker":"Craig Romano","startTime":1615.76,"endTime":1620.26,"body":"This is one more year closer to"},{"speaker":"Craig Romano","startTime":1615.76,"endTime":1620.26,"body":"my death. Um, you know, time is"},{"speaker":"Craig Romano","startTime":1620.26,"endTime":1622.03,"body":"not infinite. You know, I mean,"},{"speaker":"Craig Romano","startTime":1620.26,"endTime":1622.03,"body":"time is"},{"speaker":"Jennie Flaming","startTime":1622.16,"endTime":1624.62,"body":"infinite, but my"},{"speaker":"Jennie Flaming","startTime":1622.16,"endTime":1624.62,"body":"time is not. It's actually true"},{"speaker":"Jennie Flaming","startTime":1624.62,"endTime":1626.9,"body":"for everyone, no matter what,"},{"speaker":"Jennie Flaming","startTime":1624.62,"endTime":1626.9,"body":"exactly."},{"speaker":"Craig Romano","startTime":1626.9,"endTime":1628.94,"body":"So if you think"},{"speaker":"Craig Romano","startTime":1626.9,"endTime":1628.94,"body":"every year I'm one more year"},{"speaker":"Craig Romano","startTime":1628.94,"endTime":1633.32,"body":"closer to the end, I need to get"},{"speaker":"Craig Romano","startTime":1628.94,"endTime":1633.32,"body":"some stuff done. I know we get"},{"speaker":"Craig Romano","startTime":1633.38,"endTime":1636.02,"body":"it's so easy to kind of get into"},{"speaker":"Craig Romano","startTime":1633.38,"endTime":1636.02,"body":"the rut and we got into this"},{"speaker":"Craig Romano","startTime":1636.02,"endTime":1638.72,"body":"funks and everything. Pull"},{"speaker":"Craig Romano","startTime":1636.02,"endTime":1638.72,"body":"yourself out. And I tell you"},{"speaker":"Craig Romano","startTime":1639.62,"endTime":1644.26,"body":"every time I do these things,"},{"speaker":"Craig Romano","startTime":1639.62,"endTime":1644.26,"body":"I'm just it just fuels me. And"},{"speaker":"Craig Romano","startTime":1644.5,"endTime":1647.02,"body":"I'm definitely on the right"},{"speaker":"Craig Romano","startTime":1644.5,"endTime":1647.02,"body":"path. It's like, I've got to do"},{"speaker":"Craig Romano","startTime":1647.02,"endTime":1650.38,"body":"it. And the only thing I just"},{"speaker":"Craig Romano","startTime":1647.02,"endTime":1650.38,"body":"get more and more anxious about,"},{"speaker":"Craig Romano","startTime":1650.38,"endTime":1652.48,"body":"it's like, there's so much more"},{"speaker":"Craig Romano","startTime":1650.38,"endTime":1652.48,"body":"out there I got to do, and"},{"speaker":"Craig Romano","startTime":1652.48,"endTime":1655.96,"body":"there's not enough time. Yeah,"},{"speaker":"Craig Romano","startTime":1652.48,"endTime":1655.96,"body":"so if you're like me, I mean,"},{"speaker":"Craig Romano","startTime":1655.96,"endTime":1658.42,"body":"you will never run out of"},{"speaker":"Craig Romano","startTime":1655.96,"endTime":1658.42,"body":"resolutions and things to do,"},{"speaker":"Craig Romano","startTime":1658.72,"endTime":1661.56,"body":"but you can just make it an easy"},{"speaker":"Craig Romano","startTime":1658.72,"endTime":1661.56,"body":"resolution too, like, I'm just"},{"speaker":"Craig Romano","startTime":1661.56,"endTime":1666.72,"body":"gonna go visit a park in Tacoma"},{"speaker":"Craig Romano","startTime":1661.56,"endTime":1666.72,"body":"this year, yeah? But it's a"},{"speaker":"Craig Romano","startTime":1666.72,"endTime":1669.42,"body":"great opportunity to expand your"},{"speaker":"Craig Romano","startTime":1666.72,"endTime":1669.42,"body":"horizon. Yeah,"},{"speaker":"Jennie Flaming","startTime":1669.48,"endTime":1672.06,"body":"I agree. You"},{"speaker":"Jennie Flaming","startTime":1669.48,"endTime":1672.06,"body":"know, speaking of that, I was"},{"speaker":"Jennie Flaming","startTime":1672.06,"endTime":1677.16,"body":"thinking of a couple other goals"},{"speaker":"Jennie Flaming","startTime":1672.06,"endTime":1677.16,"body":"that I have that I should"},{"speaker":"Jennie Flaming","startTime":1677.16,"endTime":1681.56,"body":"mention. They're not really for"},{"speaker":"Jennie Flaming","startTime":1677.16,"endTime":1681.56,"body":"2025 but they will take much"},{"speaker":"Jennie Flaming","startTime":1681.56,"endTime":1688.22,"body":"longer than that, but one of"},{"speaker":"Jennie Flaming","startTime":1681.56,"endTime":1688.22,"body":"them is to go to every public"},{"speaker":"Jennie Flaming","startTime":1688.22,"endTime":1692.18,"body":"shoreline around the Salish Sea."},{"speaker":"Jennie Flaming","startTime":1688.22,"endTime":1692.18,"body":"It's a lot. That's a big goal."},{"speaker":"Jennie Flaming","startTime":1692.18,"endTime":1698.0,"body":"It is a lot, yeah. And the other"},{"speaker":"Jennie Flaming","startTime":1692.18,"endTime":1698.0,"body":"one is to visit every Washington"},{"speaker":"Jennie Flaming","startTime":1698.0,"endTime":1700.96,"body":"State Park. That's a good goal,"},{"speaker":"Jennie Flaming","startTime":1698.0,"endTime":1700.96,"body":"yes, yeah. And, you know, it's"},{"speaker":"Jennie Flaming","startTime":1701.02,"endTime":1707.26,"body":"interesting, when I was in high"},{"speaker":"Jennie Flaming","startTime":1701.02,"endTime":1707.26,"body":"school, my English teacher, my"},{"speaker":"Jennie Flaming","startTime":1708.04,"endTime":1711.52,"body":"my last two years of high"},{"speaker":"Jennie Flaming","startTime":1708.04,"endTime":1711.52,"body":"school, is from a small town in"},{"speaker":"Jennie Flaming","startTime":1711.52,"endTime":1718.3,"body":"eastern Washington, and he had a"},{"speaker":"Jennie Flaming","startTime":1711.52,"endTime":1718.3,"body":"goal for himself to visit every"},{"speaker":"Jennie Flaming","startTime":1718.3,"endTime":1722.28,"body":"county seat. Yeah, that's a"},{"speaker":"Jennie Flaming","startTime":1718.3,"endTime":1722.28,"body":"great. Also taught Washington"},{"speaker":"Jennie Flaming","startTime":1722.28,"endTime":1723.84,"body":"state history, and there's some"},{"speaker":"Craig Romano","startTime":1723.84,"endTime":1726.78,"body":"really cool county"},{"speaker":"Craig Romano","startTime":1723.84,"endTime":1726.78,"body":"courthouses and everything, yes,"},{"speaker":"Craig Romano","startTime":1726.78,"endTime":1729.48,"body":"so that's a great. You only have"},{"speaker":"Craig Romano","startTime":1726.78,"endTime":1729.48,"body":"39 to get to. So yeah,"},{"speaker":"Jennie Flaming","startTime":1729.48,"endTime":1731.82,"body":"yeah. And it's"},{"speaker":"Jennie Flaming","startTime":1729.48,"endTime":1731.82,"body":"funny, because when I worked for"},{"speaker":"Jennie Flaming","startTime":1731.82,"endTime":1735.84,"body":"Pacific Science Center, kind of"},{"speaker":"Jennie Flaming","startTime":1731.82,"endTime":1735.84,"body":"right after college, one of the"},{"speaker":"Jennie Flaming","startTime":1735.84,"endTime":1740.36,"body":"jobs that I had involved"},{"speaker":"Jennie Flaming","startTime":1735.84,"endTime":1740.36,"body":"traveling around the state of"},{"speaker":"Jennie Flaming","startTime":1740.36,"endTime":1744.32,"body":"Washington, and at the time,"},{"speaker":"Jennie Flaming","startTime":1740.36,"endTime":1744.32,"body":"that program was funded by the"},{"speaker":"Jennie Flaming","startTime":1744.32,"endTime":1750.08,"body":"legislature. And so we went to"},{"speaker":"Jennie Flaming","startTime":1744.32,"endTime":1750.08,"body":"all 39 counties, and I went to"},{"speaker":"Jennie Flaming","startTime":1750.08,"endTime":1753.02,"body":"almost all of them. There were a"},{"speaker":"Jennie Flaming","startTime":1750.08,"endTime":1753.02,"body":"couple that I didn't but I've"},{"speaker":"Jennie Flaming","startTime":1753.02,"endTime":1758.66,"body":"since been to and I think that"},{"speaker":"Jennie Flaming","startTime":1753.02,"endTime":1758.66,"body":"kind of, you know, we've talked"},{"speaker":"Jennie Flaming","startTime":1758.66,"endTime":1761.26,"body":"before about how amazing"},{"speaker":"Jennie Flaming","startTime":1758.66,"endTime":1761.26,"body":"Washington is, and how much"},{"speaker":"Jennie Flaming","startTime":1761.26,"endTime":1762.7,"body":"diversity there is looking"},{"speaker":"Craig Romano","startTime":1762.7,"endTime":1764.44,"body":"this is, this is"},{"speaker":"Craig Romano","startTime":1762.7,"endTime":1764.44,"body":"the whole thing with the"},{"speaker":"Craig Romano","startTime":1764.44,"endTime":1769.0,"body":"counties easier version than the"},{"speaker":"Craig Romano","startTime":1764.44,"endTime":1769.0,"body":"50 states, because we, there's a"},{"speaker":"Craig Romano","startTime":1769.0,"endTime":1771.94,"body":"bunch of us, a few years back"},{"speaker":"Craig Romano","startTime":1769.0,"endTime":1771.94,"body":"that wanted to run a race in all"},{"speaker":"Craig Romano","startTime":1771.94,"endTime":1775.0,"body":"39 counties. So fun. And let me"},{"speaker":"Craig Romano","startTime":1771.94,"endTime":1775.0,"body":"tell you, when you get to places"},{"speaker":"Craig Romano","startTime":1775.0,"endTime":1777.58,"body":"like know that before, yeah,"},{"speaker":"Craig Romano","startTime":1775.0,"endTime":1777.58,"body":"like Columbia County, Garfield"},{"speaker":"Craig Romano","startTime":1777.58,"endTime":1780.6,"body":"County, you've got one"},{"speaker":"Craig Romano","startTime":1777.58,"endTime":1780.6,"body":"opportunity a year right to get"},{"speaker":"Craig Romano","startTime":1780.6,"endTime":1783.48,"body":"out on top of it, but again,"},{"speaker":"Craig Romano","startTime":1780.6,"endTime":1783.48,"body":"it'll get you to a place you"},{"speaker":"Craig Romano","startTime":1783.48,"endTime":1784.56,"body":"probably never would go to,"},{"speaker":"Jennie Flaming","startTime":1784.8,"endTime":1789.72,"body":"right? And you"},{"speaker":"Jennie Flaming","startTime":1784.8,"endTime":1789.72,"body":"know, I've been to about half of"},{"speaker":"Jennie Flaming","startTime":1789.72,"endTime":1793.14,"body":"Washington State Parks, but when"},{"speaker":"Jennie Flaming","startTime":1789.72,"endTime":1793.14,"body":"you think about it, that's"},{"speaker":"Jennie Flaming","startTime":1793.14,"endTime":1796.8,"body":"pretty nuts, because I feel like"},{"speaker":"Jennie Flaming","startTime":1793.14,"endTime":1796.8,"body":"I've spent a lot of time there."},{"speaker":"Jennie Flaming","startTime":1797.04,"endTime":1799.74,"body":"I was born here, but there's"},{"speaker":"Jennie Flaming","startTime":1797.04,"endTime":1799.74,"body":"still lots I haven't been pretty"},{"speaker":"Unknown","startTime":1799.74,"endTime":1802.28,"body":"good. I state, state"},{"speaker":"Unknown","startTime":1799.74,"endTime":1802.28,"body":"park system. Yeah, yeah."},{"speaker":"Jennie Flaming","startTime":1803.66,"endTime":1806.42,"body":"How long it"},{"speaker":"Jennie Flaming","startTime":1803.66,"endTime":1806.42,"body":"takes? Um, maybe next year, in"},{"speaker":"Jennie Flaming","startTime":1806.42,"endTime":1809.42,"body":"January, you can check in with"},{"speaker":"Jennie Flaming","startTime":1806.42,"endTime":1809.42,"body":"me at how far I've gotten on"},{"speaker":"Jennie Flaming","startTime":1809.42,"endTime":1809.6,"body":"those."},{"speaker":"Craig Romano","startTime":1809.6,"endTime":1811.58,"body":"And if you have a"},{"speaker":"Craig Romano","startTime":1809.6,"endTime":1811.58,"body":"boat, contact Jennie, because"},{"speaker":"Craig Romano","startTime":1811.58,"endTime":1814.52,"body":"some of those state parks you're"},{"speaker":"Craig Romano","startTime":1811.58,"endTime":1814.52,"body":"gonna be a little challenging to"},{"speaker":"Craig Romano","startTime":1814.52,"endTime":1815.78,"body":"get to. Yes,"},{"speaker":"Jennie Flaming","startTime":1815.84,"endTime":1817.88,"body":"a few of those."},{"speaker":"Jennie Flaming","startTime":1815.84,"endTime":1817.88,"body":"Quite a few of those. I've"},{"speaker":"Jennie Flaming","startTime":1817.88,"endTime":1823.66,"body":"already been to you with, um,"},{"speaker":"Jennie Flaming","startTime":1817.88,"endTime":1823.66,"body":"the Washington, the UW sailing"},{"speaker":"Jennie Flaming","startTime":1823.66,"endTime":1827.62,"body":"club. Nice, yeah, but not all."},{"speaker":"Jennie Flaming","startTime":1823.66,"endTime":1827.62,"body":"So yes, if you've got a boat,"},{"speaker":"Jennie Flaming","startTime":1827.62,"endTime":1832.18,"body":"call me or text me in the the"},{"speaker":"Jennie Flaming","startTime":1827.62,"endTime":1832.18,"body":"show. We'll make this"},{"speaker":"Craig Romano","startTime":1832.18,"endTime":1835.72,"body":"resolution happen."},{"speaker":"Craig Romano","startTime":1832.18,"endTime":1835.72,"body":"Yes, cool. But we'd be curious"},{"speaker":"Craig Romano","startTime":1835.72,"endTime":1838.3,"body":"to hear what some of your your"},{"speaker":"Craig Romano","startTime":1835.72,"endTime":1838.3,"body":"goals and resolutions are,"},{"speaker":"Craig Romano","startTime":1838.3,"endTime":1842.88,"body":"because again, I think it just,"},{"speaker":"Craig Romano","startTime":1838.3,"endTime":1842.88,"body":"you know, if you just go with a"},{"speaker":"Craig Romano","startTime":1842.88,"endTime":1846.42,"body":"good attitude, not get up tight,"},{"speaker":"Craig Romano","startTime":1842.88,"endTime":1846.42,"body":"then I got to do this. It's just"},{"speaker":"Craig Romano","startTime":1846.42,"endTime":1849.18,"body":"a great way of looking at life,"},{"speaker":"Craig Romano","startTime":1846.42,"endTime":1849.18,"body":"getting through in realizing"},{"speaker":"Craig Romano","startTime":1849.18,"endTime":1851.64,"body":"that even when you think you've"},{"speaker":"Craig Romano","startTime":1849.18,"endTime":1851.64,"body":"seen it all or done it all, I"},{"speaker":"Craig Romano","startTime":1851.64,"endTime":1856.32,"body":"mean, again, I've never in 27"},{"speaker":"Craig Romano","startTime":1851.64,"endTime":1856.32,"body":"books I've hiked, oh god, I've"},{"speaker":"Craig Romano","startTime":1856.32,"endTime":1860.54,"body":"lost track. Now, 35,000 miles of"},{"speaker":"Craig Romano","startTime":1856.32,"endTime":1860.54,"body":"trails alone in this state, and"},{"speaker":"Craig Romano","startTime":1860.54,"endTime":1865.46,"body":"there's still trails I have not"},{"speaker":"Craig Romano","startTime":1860.54,"endTime":1865.46,"body":"gotten to. So So again, every"},{"speaker":"Craig Romano","startTime":1865.46,"endTime":1868.82,"body":"year I look through and I will"},{"speaker":"Craig Romano","startTime":1865.46,"endTime":1868.82,"body":"sit there and go, I still can't"},{"speaker":"Craig Romano","startTime":1868.82,"endTime":1872.12,"body":"believe, matter of fact, there"},{"speaker":"Craig Romano","startTime":1868.82,"endTime":1872.12,"body":"is one extremely popular hike in"},{"speaker":"Craig Romano","startTime":1872.12,"endTime":1874.28,"body":"this state that I'm not going to"},{"speaker":"Craig Romano","startTime":1872.12,"endTime":1874.28,"body":"talk about right now. We'll"},{"speaker":"Craig Romano","startTime":1874.28,"endTime":1876.68,"body":"leave ever that I have never"},{"speaker":"Craig Romano","startTime":1874.28,"endTime":1876.68,"body":"done. So if you think you know"},{"speaker":"Craig Romano","startTime":1876.68,"endTime":1878.72,"body":"what it is I have not done this,"},{"speaker":"Jennie Flaming","startTime":1878.72,"endTime":1880.66,"body":"I know what it"},{"speaker":"Jennie Flaming","startTime":1878.72,"endTime":1880.66,"body":"is because we've talked about it"},{"speaker":"Jennie Flaming","startTime":1880.66,"endTime":1882.22,"body":"before. So maybe"},{"speaker":"Craig Romano","startTime":1882.22,"endTime":1883.36,"body":"that should go on"},{"speaker":"Craig Romano","startTime":1882.22,"endTime":1883.36,"body":"the 2025,"},{"speaker":"Jennie Flaming","startTime":1884.38,"endTime":1887.02,"body":"reason why"},{"speaker":"Jennie Flaming","startTime":1884.38,"endTime":1887.02,"body":"you're gonna have to do it some"},{"speaker":"Jennie Flaming","startTime":1887.02,"endTime":1890.8,"body":"project, yeah, yes, there is to"},{"speaker":"Jennie Flaming","startTime":1887.02,"endTime":1890.8,"body":"do it this year, right? I"},{"speaker":"Craig Romano","startTime":1890.8,"endTime":1895.48,"body":"do. I do. And it's"},{"speaker":"Craig Romano","startTime":1890.8,"endTime":1895.48,"body":"a self it's a self inflicted"},{"speaker":"Craig Romano","startTime":1895.96,"endTime":1897.16,"body":"deadline guide"},{"speaker":"Unknown","startTime":1897.16,"endTime":1900.24,"body":"I don't have, I don't"},{"speaker":"Unknown","startTime":1897.16,"endTime":1900.24,"body":"even feel sorry for you so, but"},{"speaker":"Unknown","startTime":1900.24,"endTime":1901.8,"body":"the point is, I purposely"},{"speaker":"Craig Romano","startTime":1901.8,"endTime":1904.5,"body":"did it too. I"},{"speaker":"Craig Romano","startTime":1901.8,"endTime":1904.5,"body":"realized that I need to do it."},{"speaker":"Craig Romano","startTime":1904.56,"endTime":1906.0,"body":"And why am I holding I"},{"speaker":"Jennie Flaming","startTime":1906.06,"endTime":1908.28,"body":"will totally do"},{"speaker":"Jennie Flaming","startTime":1906.06,"endTime":1908.28,"body":"that hike with you. And what I"},{"speaker":"Jennie Flaming","startTime":1908.28,"endTime":1913.86,"body":"will do is I will start, and you"},{"speaker":"Jennie Flaming","startTime":1908.28,"endTime":1913.86,"body":"will start, and I'll go for"},{"speaker":"Jennie Flaming","startTime":1913.92,"endTime":1917.7,"body":"maybe a mile before you get up."},{"speaker":"Jennie Flaming","startTime":1913.92,"endTime":1917.7,"body":"I'm not gonna run up the thing"},{"speaker":"Jennie Flaming","startTime":1917.7,"endTime":1920.18,"body":"up, and then I'll finish with"},{"speaker":"Unknown","startTime":1920.18,"endTime":1923.0,"body":"you. Okay, sounds good."},{"speaker":"Unknown","startTime":1920.18,"endTime":1923.0,"body":"Yeah, sounds good. So if you're,"},{"speaker":"Unknown","startTime":1923.0,"endTime":1925.82,"body":"you know, it's one of those"},{"speaker":"Unknown","startTime":1923.0,"endTime":1925.82,"body":"things, um, I'll put it out"},{"speaker":"Unknown","startTime":1925.82,"endTime":1926.66,"body":"there later. You"},{"speaker":"Jennie Flaming","startTime":1926.66,"endTime":1928.64,"body":"are we gonna"},{"speaker":"Jennie Flaming","startTime":1926.66,"endTime":1928.64,"body":"talk about it after you do it?"},{"speaker":"Jennie Flaming","startTime":1928.64,"endTime":1930.26,"body":"Or is it gonna stay a mystery?"},{"speaker":"Jennie Flaming","startTime":1928.64,"endTime":1930.26,"body":"No,"},{"speaker":"Craig Romano","startTime":1930.26,"endTime":1932.24,"body":"no, we'll finally"},{"speaker":"Craig Romano","startTime":1930.26,"endTime":1932.24,"body":"come up with, I was thinking it"},{"speaker":"Craig Romano","startTime":1932.3,"endTime":1935.24,"body":"was one of these things I was"},{"speaker":"Craig Romano","startTime":1932.3,"endTime":1935.24,"body":"gonna do out of these five"},{"speaker":"Craig Romano","startTime":1935.24,"endTime":1939.26,"body":"statements, which is not true,"},{"speaker":"Craig Romano","startTime":1935.24,"endTime":1939.26,"body":"you know, like, I've hiked in"},{"speaker":"Craig Romano","startTime":1939.32,"endTime":1942.1,"body":"the Paraguayan Pantanal, you"},{"speaker":"Craig Romano","startTime":1939.32,"endTime":1942.1,"body":"know, which is true."},{"speaker":"Jennie Flaming","startTime":1943.36,"endTime":1945.4,"body":"So there was,"},{"speaker":"Jennie Flaming","startTime":1943.36,"endTime":1945.4,"body":"that was a crazy so, like, these"},{"speaker":"Jennie Flaming","startTime":1945.4,"endTime":1945.76,"body":"crazy"},{"speaker":"Craig Romano","startTime":1945.76,"endTime":1948.64,"body":"things. And then,"},{"speaker":"Craig Romano","startTime":1945.76,"endTime":1948.64,"body":"no, that can't be. It could be,"},{"speaker":"Craig Romano","startTime":1948.64,"endTime":1949.12,"body":"which"},{"speaker":"Jennie Flaming","startTime":1949.12,"endTime":1952.06,"body":"of these famous"},{"speaker":"Jennie Flaming","startTime":1949.12,"endTime":1952.06,"body":"Washington hikes has Craig not"},{"speaker":"Jennie Flaming","startTime":1952.06,"endTime":1953.14,"body":"ever done? Yeah, so I"},{"speaker":"Craig Romano","startTime":1953.14,"endTime":1957.4,"body":"do something like"},{"speaker":"Craig Romano","startTime":1953.14,"endTime":1957.4,"body":"that. So yeah. Again, it goes,"},{"speaker":"Craig Romano","startTime":1957.64,"endTime":1961.62,"body":"like we were talking on earlier"},{"speaker":"Craig Romano","startTime":1957.64,"endTime":1961.62,"body":"cast about how many people live"},{"speaker":"Craig Romano","startTime":1961.62,"endTime":1964.62,"body":"in Seattle, maybe their entire"},{"speaker":"Craig Romano","startTime":1961.62,"endTime":1964.62,"body":"lives, and have never been out"},{"speaker":"Craig Romano","startTime":1964.62,"endTime":1967.38,"body":"to Vashon, right? You know, same"},{"speaker":"Craig Romano","startTime":1964.62,"endTime":1967.38,"body":"thing. How many people in New"},{"speaker":"Craig Romano","startTime":1967.38,"endTime":1970.2,"body":"York City have never been out to"},{"speaker":"Craig Romano","startTime":1967.38,"endTime":1970.2,"body":"the statue of how many people"},{"speaker":"Craig Romano","startTime":1970.2,"endTime":1973.32,"body":"here in Seattle never been to"},{"speaker":"Craig Romano","startTime":1970.2,"endTime":1973.32,"body":"the space deal, actually, when I"},{"speaker":"Craig Romano","startTime":1973.32,"endTime":1976.02,"body":"moved probably quite a few."},{"speaker":"Craig Romano","startTime":1973.32,"endTime":1976.02,"body":"Yeah, people that see the"},{"speaker":"Craig Romano","startTime":1976.02,"endTime":1978.42,"body":"mountain all the time, they've"},{"speaker":"Craig Romano","startTime":1976.02,"endTime":1978.42,"body":"never been there. I mean, so"},{"speaker":"Craig Romano","startTime":1978.42,"endTime":1981.08,"body":"again, whether they're just not"},{"speaker":"Craig Romano","startTime":1978.42,"endTime":1981.08,"body":"in charge, just you just kind of"},{"speaker":"Craig Romano","startTime":1981.08,"endTime":1984.2,"body":"assume it's always there. Yep,"},{"speaker":"Craig Romano","startTime":1981.08,"endTime":1984.2,"body":"we do that with a lot of things,"},{"speaker":"Craig Romano","startTime":1984.2,"endTime":1987.14,"body":"yeah, and you realize, again,"},{"speaker":"Craig Romano","startTime":1984.2,"endTime":1987.14,"body":"life is short, it's ticking"},{"speaker":"Craig Romano","startTime":1987.14,"endTime":1991.28,"body":"away. You got to do it. Yes,"},{"speaker":"Craig Romano","startTime":1987.14,"endTime":1991.28,"body":"absolutely. So 2025, is a"},{"speaker":"Craig Romano","startTime":1991.28,"endTime":1992.06,"body":"perfect year to"},{"speaker":"Jennie Flaming","startTime":1992.06,"endTime":1994.88,"body":"do these things."},{"speaker":"Jennie Flaming","startTime":1992.06,"endTime":1994.88,"body":"Yeah, it sure is. Well, Happy"},{"speaker":"Jennie Flaming","startTime":1994.88,"endTime":1998.48,"body":"New Year. Happy New Year and"},{"speaker":"Jennie Flaming","startTime":1994.88,"endTime":1998.48,"body":"Happy New Year to all of you."},{"speaker":"Jennie Flaming","startTime":2001.18,"endTime":2004.26,"body":"Thank you for joining us for"},{"speaker":"Jennie Flaming","startTime":2001.18,"endTime":2004.26,"body":"this episode of The Washington"},{"speaker":"Jennie Flaming","startTime":2004.26,"endTime":2006.66,"body":"State hiking podcast. Hey, do"},{"speaker":"Jennie Flaming","startTime":2004.26,"endTime":2006.66,"body":"you have"},{"speaker":"Craig Romano","startTime":2006.66,"endTime":2008.52,"body":"questions for"},{"speaker":"Craig Romano","startTime":2006.66,"endTime":2008.52,"body":"Jennie and I to answer in future"},{"speaker":"Craig Romano","startTime":2008.52,"endTime":2011.94,"body":"episodes? If so, the link right"},{"speaker":"Craig Romano","startTime":2008.52,"endTime":2011.94,"body":"below the tip jar lets you leave"},{"speaker":"Craig Romano","startTime":2012.0,"endTime":2014.1,"body":"a voice memo for us. We'd love"},{"speaker":"Craig Romano","startTime":2012.0,"endTime":2014.1,"body":"to hear from"},{"speaker":"Jennie Flaming","startTime":2014.64,"endTime":2017.28,"body":"you. And if you"},{"speaker":"Jennie Flaming","startTime":2014.64,"endTime":2017.28,"body":"are enjoying this ad free"},{"speaker":"Jennie Flaming","startTime":2017.28,"endTime":2021.02,"body":"podcast, please help support it"},{"speaker":"Jennie Flaming","startTime":2017.28,"endTime":2021.02,"body":"by contributing to our tip jar."},{"speaker":"Jennie Flaming","startTime":2021.26,"endTime":2023.78,"body":"You don't need an account, and"},{"speaker":"Jennie Flaming","startTime":2021.26,"endTime":2023.78,"body":"there's no commitment. It's the"},{"speaker":"Jennie Flaming","startTime":2023.78,"endTime":2027.8,"body":"first link in the show notes. We"},{"speaker":"Jennie Flaming","startTime":2023.78,"endTime":2027.8,"body":"also have links in the show"},{"speaker":"Jennie Flaming","startTime":2027.8,"endTime":2033.14,"body":"notes to our work, both Craig's"},{"speaker":"Jennie Flaming","startTime":2027.8,"endTime":2033.14,"body":"books, my website. If you would"},{"speaker":"Jennie Flaming","startTime":2033.14,"endTime":2035.66,"body":"like to support us further. Hey"},{"speaker":"Craig Romano","startTime":2035.66,"endTime":2037.34,"body":"again. Thanks"},{"speaker":"Craig Romano","startTime":2035.66,"endTime":2037.34,"body":"again for joining us, and we"},{"speaker":"Craig Romano","startTime":2037.34,"endTime":2038.84,"body":"look forward to the next"},{"speaker":"Craig Romano","startTime":2037.34,"endTime":2038.84,"body":"episode. You"}]}