The Many Faces of Cancer
As a cancer survivor and thriver, I know how important community and support are when you are facing a cancer diagnosis. That’s why I created The Many Faces of Cancer Podcast.
Each week I will be interviewing amazing people with heartfelt and inspirational stories from all sides of the cancer journey: patients, survivors and thrivers, caregivers, family and friends, and professionals. I may even throw in a bonus episode once in a while talking about things that are important to us all.
We never think it will happen to us, until it does. This podcast will be about community, knowing you’re not alone in your journey. It will also be an opportunity for people to share their stories and hopefully help others.
I hope you will all tune in. While it will be cancer stories, we all learn from others and, ultimately, these are human stories, applicable to many other areas of life.
The Many Faces of Cancer
The Mind-Body Connection and Cancer with Dr. Renee Exelbert
Today's guest is Dr. Renee Exelbert, psychologist and certified elite personal trainer. She is also a two-time breast cancer survivor, diagnosed young at age 37. She founded the Metamorphosis Center for Psychological and Physical Change, where she integrates psychotherapy and exercise, with a unique focus on the mind/body connection through use of visual imagery and cognitions.
We talk all about the mind/body connection and how you can get better and quicker results when you incorporate both, taking control of what you can in the midst of the uncontrollable nature of cancer, mindful eating and exercise, the concept of Visual Emotional Kinetics, how visualization can create physical changes in the body, and so much more!!! There are even some practical tips you can incorporate into your life today for better health.
Resources:
Renee's website: https://drexelbert.com/
Renee's LinkedIn: https://www.linkedin.com/in/renee-exelbert-ph-d-59137b89/
Renee's Instagram: https://www.instagram.com/dr.renee.exelbert/
Renee's Book on Amazon: Chemo Muscles: Lessons Learned from Being a Psycho-Oncologist and Cancer Patient
Follow:
Follow me: https://www.instagram.com/melissagrosboll/
My website: https://melissagrosboll.com
Email me: drmelissagrosboll@gmail.com