All the Things with Michelle Wolfe
Conversations about ALL the things! But mostly about self-awareness, relationship dynamics, health and wellness, spirituality, self-actualization, consciousness, energy, and empowerment. Maybe a little bit of STEM, neuroscience, mental health, psychosomatics… like I said — all the things ☺️ Become your best self. Discover more about who you are. Live authentically with courage and brave vulnerability. We are evolutionary beings in a time of great social change. Let’s make it for the better. Find out more 👉🏼 www.michellewolfe.me
All the Things with Michelle Wolfe
Mixtape Memories Author Series: Valerie Rubin
Author and Anxious Attachment Expert Valerie Rubin talks about her chapter based on the song “Demons” by Imagine Dragons.
She gets into what inspired her about seeing them live and how hearing the lead singer’s (Dan Reynolds) story helped her see that anybody at any given moment is struggling with something.
We talk a lot about self acceptance, shadow work, shame, somatic healing… all the good stuff.
I love this song. I’m so glad Val wrote about it and that I got to include it in this book.
Val is also the host of The Anxiety Recovery Podcast. Find out more about Val Rubin on IG @healwithval
#mixtapememories #mixtape #behindthemusic #imaginedragons #demons #selfcare #musictherapy #somatichealing #ptsdhealing #attachmentstyles #attachment #relationships #anxiousattachment #anxiousattachmentstyle #avoidantattachment
Thanks for tuning in to All the Things ☺️