All the Things with Michelle Wolfe
Conversations about ALL the things! But mostly about self-awareness, relationship dynamics, health and wellness, spirituality, self-actualization, consciousness, energy, and empowerment. Maybe a little bit of STEM, neuroscience, mental health, psychosomatics… like I said — all the things ☺️ Become your best self. Discover more about who you are. Live authentically with courage and brave vulnerability. We are evolutionary beings in a time of great social change. Let’s make it for the better. Find out more 👉🏼 www.michellewolfe.me
All the Things with Michelle Wolfe
Rewiring Trauma: EMDR, Trauma Recovery, and Healing PTSD
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In this deeply personal and informative conversation, I sit down with Erin Valente, LMFT, Trauma & EMDR Specialist, and Holistic Healing Advocate to explore EMDR (Eye Movement Desensitization and Reprocessing) as a powerful modality for healing trauma.
We talk about:
- What EMDR actually is and how it works
- How trauma and PTSD live in the body and nervous system
- Why traditional talk therapy isn’t always enough
- How EMDR helped me process early childhood sexual abuse
- What healing trauma feels like — physically, emotionally, and spiritually
I share openly about my own experience navigating EMDR and how it has been transformational in rewiring long-held trauma patterns (including flashbacks and constantly reliving the memory of experience), restoring safety in my body, and reclaiming my sense of self.
If you’ve ever felt stuck in survival mode, overwhelmed by triggers, or curious about trauma-informed healing, this episode offers both hope and practical insight.
Healing is possible. Safety is possible. Liberation is possible.
You can find Erin on Instagram @erinmvalente and learn more on her website: erinvalentetherapy.com
To learn more about me, go to michellewolfe.me or find me on socials @michellewolfe.me
#allthethingspodcast #EMDR #traumarecovery #traumatherapy #LMFT #holistichealing #SAsurvivor #erinvalente #michellewolfe
Thanks for tuning in to All the Things ☺️