Unwind & Align
Hello and welcome to Unwind & Align, your go-to podcast for all things wellness!
Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
Unwind & Align
6. Embracing Community to Reduce Stress
If you haven’t left the house to go out and enjoy yourself, this is your sign! We may all need our “alone time” to recharge, but we can’t forget about the importance of fostering in-person relationships—especially as adults. This week, Dr. Niki Pearson and Dr. Bethany Cannon help to break listeners out of their comfort zones and guide them into finding communities that align with their interests.
Trust us, there’s nothing scarier than walking into a room of strangers. The social anxiety that comes from having to introduce yourself is enough to keep many confined to their homes. That’s why we’re sharing our best tips and insights on how to seek new connections. From utilizing the power of the Internet to creative places to find communities, episode 6 will keep you connected and active and prioritize your well-being.
Ready to unwind with us? Check out the links below!
- About Niki Pearson
- About Bethany Cannon
- Restore Chiropractic Center
Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.