Unwind & Align
Hello and welcome to Unwind & Align, your go-to podcast for all things wellness!
Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
Unwind & Align
16. Our Guide to Balance, Healing, and Drama
In today's episode, Dr. Niki shares her hectic week involving a long drive and an emotional funeral, while Dr. Bethany talks about her calm routine and an exciting trip to New York. Comparing their week, they discuss how different lifestyles shape our lives.
They also talk about how professional athletes like LeBron James use chiropractic care for recovery and the difference between treating sports injuries and chronic conditions like neuropathy. Lastly, they highlight how regular exercise not only keeps you fit but also boosts mental health and helps you stay strong as you age, sharing tips and inspiring stories along the way.
Stay connected with us on social media for more tips and updates. Stay well, everyone!
Ready to unwind with us? Check out the links below!
- About Niki Pearson
- About Bethany Cannon
- Restore Chiropractic Center
Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.