Unwind & Align
Hello and welcome to Unwind & Align, your go-to podcast for all things wellness!
Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
Unwind & Align
22. Anxiety (and Mean Online Gamers)
This episode emphasizes the connection between diet and mental health, specifically focusing on how processed foods can contribute to anxiety and issues like ADHD in children. We explore practical strategies for managing anxiety, including maintaining healthy routines and understanding the impact of the nervous system.
We get into:
-The link between diet and mental health
- The effects of processed foods on children's focus
- The role of chiropractic care in managing anxiety
- Insights from recent research on chiropractic and anxiety improvement
- Strategies for reducing exposure to toxins in food
Stay connected with us on social media for more tips and updates. Stay well, everyone!
Ready to unwind with us? Check out the links below!
- About Niki Pearson
- About Bethany Cannon
- Restore Chiropractic Center
Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.