Unwind & Align
Hello and welcome to Unwind & Align, your go-to podcast for all things wellness!
Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
Unwind & Align
25. Gym Selfies and Workout Culture
Today we venture into the amusing and awkward dynamics of gym culture (gym selfies?). We also explore the differences in fitness communities, and the importance of accountability and genuine well-being over superficial validation.
We break down…
• The critical importance of community in exercise
• Finding motivation vs. developing a habit
• Navigating seasonal fitness challenges
• Celebrating healthy habits and wellness events
Stay connected with us on social media for more tips and updates. Stay well, everyone!
Ready to unwind with us? Check out the links below!
- About Niki Pearson
- About Bethany Cannon
- Restore Chiropractic Center
Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.