The Bloomer’s Journal
Join Ndumi Radebe on 'The Bloomer's Journal', a transformative podcast centred around self-healing and personal growth. Through candid conversations and heartfelt sharing of personal stories, Ndumi provides invaluable tools and insights to empower listeners on their journey towards inner healing. This podcast creates a safe and supportive community for individuals intentional about their self-discovery, offering guidance, inspiration, and a listening ear. With authenticity, compassion, and resilience as guiding principles, 'The Bloomer's Journal' invites you to navigate life's challenges with courage and grace, fostering a space where every listener can find solace, encouragement, and empowerment.
The Bloomer’s Journal
Boundaries
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Ndumi Radebe
In this episode of The Bloomer’s Journal, I reflect on the cost of living without boundaries. When we don’t protect our time, energy, and capacity, we often end up exhausted — unable to show up fully for ourselves or for the people around us.
This episode explores how a lack of boundaries leads to burnout, resentment, and emptiness, and challenges us to stop pouring from an empty cup. Sometimes the most loving thing you can do is say no.