Finding Your Way Back to Your Body with Embodiment Coach Tara Teng

Welcome back to I'm Glad You're Here! Today's guest, Tara Teng, teaches us the value of embodiment work. A big focus for Tara is being able to let go of the self-help/ personal development need of fixing ourselves and rather see ourselves as whole and worthy with wisdom and memory within our bodies. Tara uses tools like Internal Family Systems (IFS) and parts work to really get to the parts of ourselves that may have been neglected or hurt. Something I found powerful in our discussion is the fact that everyone is unique in their healing journey, in their needs, and in their experience, and so the embodiment work will look different for us all. This process is about self-trust and letting go of how society may have told us we need to heal.

This episode reminds me of the value in connecting with our Nervous System, which is our body signaling for our safety. Embodiment is about making our bodies feel so safe and regulated, that we can start to understand how to communicate with them.

Tara works 1:1 and facilitates circles and workshops. Find more on her website here. 
You can also connect with Tara on instagram, @misstarateng

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