Improving our Sleep Improves our Lives with Dr. Sarah Silverman

Welcome back! Today's episode features Dr. Sarah Silverman, a behavioral sleep medicine specialist and licensed psychologist. Sarah's approach to sleep reminds us of how personal and necessary improving our sleep is to living life to the fullest. We often forget about the impact and value sleep offers to our mental, emotional and spiritual wellbeing. If you're like me, you may wonder- where do I even start?

Tune into this episode to learn some quick and practical steps to improve your sleeping routine and get insights into how you can make empowering, personal sleep decisions to transform your relationship with sleep.

To connect with Sarah, you can find her at her website here or on instagram @drsarahsleep

As always, check out @imgladyoureherepod for updates/ ways to connect!