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From Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian Lim

What happens when a public health professional trades spreadsheets and systems for sweat and soul work?

In this powerful and unexpected conversation, host Kristin Jones sits down with fitness coach Sebastian Lim, whose career pivot from healthcare policy to hands-on coaching reveals what it really takes to transform your relationship with food and movement. If you’ve ever felt trapped by emotional eating, confused by diet trends, or disconnected from your body, this episode will meet you where you are—and invite you to grow.

Sebastian’s journey is more than inspirational; it’s refreshingly honest. From navigating a five-year vegan lifestyle to launching a gender-inclusive Pilates brand, his insights push past conventional wellness wisdom and challenge us to embrace evolution—physically, mentally, and emotionally.

Top 5 Lessons from this Episode:
✨ Movement as Joy, Not Punishment – Learn why falling in love with how your body moves can be the antidote to emotional eating.
✨ You’re Allowed to Evolve – Sebastian’s personal shift from veganism to a more flexible diet reminds us that our bodies and needs change—and that’s okay.
✨ Food ≠ Emotional Support – Kristin and Sebastian unpack the idea that food should fuel, not comfort.
✨ Fitness is for Everyone – Discover how Sebastian’s new project Pilates Boys is breaking down gender barriers in movement spaces.
✨ Ditch the Rigidity – Whether it’s your meal plan or your workout routine, flexibility and authenticity matter more than perfection.

💡 Whether you're looking to heal your relationship with food, add more joy to your workouts, or simply give yourself permission to grow—this episode delivers.

🔗 Follow Sebastian on Instagram: @fit_coach_seb
🎙️ Subscribe to the Breakthrough Emotional Eating Podcast to catch every episode.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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In this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women’s health—starting as early as our 30s.

Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville and Los Gatos, CA. After years of treating pelvic floor issues, he realized that many of his patients’ symptoms stemmed from hormone insufficiencies—and that sparked his mission to educate and empower women to reclaim their vitality.

We talk candidly about:

• Why hormone shifts often begin in your 30s—not just at menopause
• The silent suffering many women endure due to lack of education and support
• How hormone replacement therapy (HRT) can transform energy, mood, cognition, sleep, and libido
• Common misconceptions about menopause and aging
• The importance of comprehensive lab testing and personalized treatment
• The barriers women face—like medical gaslighting and insurance limitations—and how to advocate for yourself
• Why hormone optimization is about more than symptom relief—it's about your brain, heart, and quality of life

If you’ve ever felt dismissed, depleted, or in the dark about your hormone health, this episode will arm you with clarity, confidence, and actionable steps.

🎧 Tune in now and start advocating for you.

Resources on sexual health recommended by Dr. Castillo:

App: Rosy App Women’s Sexual Health
Book: Come As You Are by Emily Nagosky
Podcast and book: Shameless Sex Podcast and Book by Amy Baldwin and April Lampert

Menopause and HRT:
Estrogen Matters by Avrum Blooming
How to Menopause by Tamsen Fadal

Longevity:
Outlive by Peter Attia

Swan Medical
Instagram: @swanmed
Website: https://swanmd.com/

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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Meet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose journey from childhood dance classes to the high-paced world of hospitality eventually led her to her true calling as a personal Trainer and Pilates Instructor. In this episode, Evelyn shares how her background shaped her understanding of discipline, joy, and resilience—key ingredients in the sustainable approach she now brings to fitness. Her energy is contagious, and her insights may just reshape how you think about forming healthy habits.

Evelyn’s philosophy centers around the power of small, consistent changes over drastic transformations. Rather than promoting quick fixes, she champions the idea of “small additions instead of big changes,” a mantra that surfaces repeatedly throughout our conversation. From a simple 15-minute weekly meal prep routine to building better food relationships rooted in energy and mood awareness, Evelyn shows how manageable tweaks can lead to long-term success without the overwhelm.

For anyone feeling stuck or unsure of where to begin, Evelyn offers practical, heartfelt guidance: start with community and connection. Whether it’s joining a gym, finding a coach, listening to a podcast, or partnering with friends, she reminds us that support is key. Her stories of running, practicing Kung Fu, and embracing Pilates highlight a playful, intuitive approach to movement—one that honors your body’s evolving needs. Evelyn leaves us with a powerful message: progress, not perfection, is what builds a truly sustainable and joyful path to wellness. 

Connect with Evelyn on Instagram: @brazilianbebe

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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After experiencing a serious car accident and learning I was pre-diabetic despite maintaining a normal weight, I was forced to reevaluate everything I believed about nutrition and health. For years, I coached clients through emotional eating under the assumption that moderation and stable weight were enough. But my own health journey revealed the limitations of that thinking—our bodies often signal imbalances long before the scale does. This wake-up call pushed me to dive deeper into how food affects us beyond weight, especially as we age.

As a result, The Breakthrough Emotional Eating Podcast is expanding in scope. While emotional eating remains at the heart of what we do, we’ll now explore personalized nutrition with insights from a range of experts in health and fitness. This isn’t about rigid rules or food restrictions—it’s about tuning into your unique biochemistry and learning what truly supports your energy, vitality, and well-being. Whether you're navigating emotional eating, low energy, or seeking a more intuitive approach to food, this new chapter is for you. Follow along on Instagram @BreakthroughEmotionalEating for continued support and connection.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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Are you tired of letting pain dictate your eating habits? This week's Breakthrough Emotional Eating Podcast dives deep into the complex connection between physical pain and emotional eating. Join host Kristin Jones as she explores the science behind this cycle, offering practical strategies for those living with both acute and chronic pain. Discover how understanding the triggers of your eating can lead to healthier coping mechanisms and a better quality of life.

We'll unravel the difference between acute and chronic pain, examining how the frustration of persistent discomfort can fuel the pain-emotion-food cycle. Learn how this impacts your mental and physical well-being, often leading to weight gain and decreased self-esteem. We'll also discuss the critical role of the brain and neurotransmitters like dopamine and cortisol in cravings and emotional states. Kristin shares her personal journey and the power of mindful eating to break free from this cycle.

Join Kristin's supportive Facebook community (see link below) for connection and encouragement! Then, grab your FREE Stop Dieting 5-Step Guide (see link below) for even more resources to help you on your journey to a healthier, happier you.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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Ever find yourself reaching for comfort food when life throws a curveball? Join Kristin Jones as she shares her powerful and relatable journey of navigating emotional eating after a life-altering car accident. This episode delves into the heart of emotional well-being, exploring practical strategies for managing emotions during challenging times. Kristin offers insights into embracing the full spectrum of your feelings, discovering the power of presence, and learning to navigate emotions without turning to food for solace. She emphasizes the importance of building a strong support system, identifying those who truly understand, and expressing your needs honestly.

Beyond the surface of food habits, this conversation explores the deep connection between mental, emotional, and physical health. Kristin discusses how stress manifests physically, particularly during major life events like grief or job loss, and highlights the crucial role of self-care. Learn how prioritizing rest and incorporating movement can significantly impact your mood and empower you to make healthier choices. This is more than just a podcast; it's an invitation to connect with yourself and others on a deeper level, discover your inner resilience, and embark on a path toward lasting well-being.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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• Tired of feeling lost in the fog of menopause?
• Experiencing unexpected emotional eating?
• Ready to reclaim your health and happiness?

Join Kristin Jones on the Breakthrough Emotional Eating Podcast as she explores the intricate connection between menopause and emotional eating.

• Uncover the science: Learn about the hormonal shifts that impact your mood, energy levels, and overall well-being.
• Challenge the myths: Discover how to navigate common symptoms with grace and confidence, dispelling the notion of silent suffering.
• Hear inspiring stories: Gain insights from personal experiences, including Kristin's own journey with hormone replacement therapy.
• Empower yourself: Find the resources and support you need to thrive during this life stage.

This episode is for any woman navigating menopause or supporting someone who is. Let's redefine aging on our terms – with knowledge, empowerment, and a vibrant, fulfilling life.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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Can you imagine a life where food is simply fuel, not a source of stress or guilt? On this episode of the Breakthrough Emotional Eating Podcast, we dive deep into the power of identity-based habits – a revolutionary approach inspired by James Clear's "Atomic Habits."

Forget restrictive diets and unsustainable changes. We'll uncover how aligning your self-talk with the person you want to be can unlock lasting transformation.

Inside this episode, you'll discover:

• The surprising connection between your identity and your eating habits.
• Simple strategies to shift your self-talk and build new, empowering beliefs.
• Why gradual, sustainable changes are key to long-term success.
• How to overcome the urge for instant gratification and embrace the journey.
• A sneak peek into future episodes on habit stacking and non-food rewards.

Listen now and start your journey to lasting transformation.

Don't forget to leave a 5-star review and share this episode with a friend who needs to hear it!

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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Are you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprising connection between inner dialogue and your relationship with food. Discover how negative self-talk can sabotage weight loss efforts and emotional well-being.

Explore the power of positive affirmations and Rapid Transformational Therapy to shift limiting beliefs and embrace a healthier, happier you. Hear a real-life story of a client who overcame self-doubt and transformed their life through the power of positive self-talk.

Learn three practical strategies to cultivate a positive mindset and boost your self-esteem:

• Catch and Counteract: Identify negative self-talk and replace it with empowering affirmations.
• Present Tense Power: Harness the magic of present-tense affirmations to manifest positive change.
• Create a Supportive Environment: Surround yourself with uplifting influences to fuel your journey.

Understanding how your thoughts impacts your eating is the key to sustainable weight loss and happiness in your life.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

Emotional Eating: A Mask for Deeper Feelings

Do you find yourself reaching for comfort food when you're feeling stressed, anxious, or lonely? In this episode, I explore the hidden reasons why we turn to food to numb our emotions.

Discover how:

• Childhood Experiences Shape Our Eating Habits: I delve into how witnessing overwhelming emotional displays in childhood can lead to a fear of emotions and, ultimately, emotional eating.
• The Power of Presence: Learn how to sit with your emotions, rather than running from them, and transform your relationship with food.
• Practical Tool for Emotional Well-being: I share my simple yet effective technique for processing emotions that allows you to feel your emotions instead of eating to avoid them.

Let's break free from the cycle of emotional eating and embrace a healthier, more fulfilling life.

To access the Processing Emotions Checklist, click here. 

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

Holiday Happiness Without the Holiday Hangover

As the holiday season approaches, it's easy to get caught up in the stress and emotional eating that often comes with it. But it doesn't have to be that way. In this episode, I share my personal journey through the mixed emotions of the holidays and offers practical strategies to help you navigate this challenging time.

Learn how to:

• Plan ahead for social events and make informed food choices
• Balance indulgence with moderation, categorizing foods into "must-haves," "maybes," and "waste of time"
• Manage social interactions and embrace gratitude to enrich your holiday experience
• Overcome emotional triggers and practice self-care during the festive season

Join me as I explore how to make this holiday season a brighter one, filled with peace, joy, and a renewed sense of appreciation for the blessings in our lives.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

Conquer Your Sugar Cravings: A Practical Guide to Balanced Indulgence

Ever wondered why you crave sugar, even when you know it's not the best choice? Join Kristen Jones on the Breakthrough Emotional Eating Podcast as we unravel the science behind sugar cravings and explore effective strategies to manage them.

In this episode, you'll discover:

• The Science of Sugar Cravings: Understand the physiological factors that trigger sugar cravings and how they can be influenced by your diet and lifestyle.
• Smart Nutrition Strategies: Learn how to enjoy sweets responsibly by incorporating fiber, protein, and healthy fats into your meals.
• The Power of Protein: Discover the benefits of a protein-rich breakfast in curbing afternoon sugar cravings.
• Vinegar's Role in Blood Sugar Management: Explore the potential of vinegar in moderating blood sugar spikes.
• Community and Support: Connect with like-minded individuals in the Breakthrough Emotional Eating Facebook group.

Tune in to gain practical insights and tools to break free from sugar cravings and achieve lasting balance.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

Discover 5 Simple Steps to Stop Overeating and Embrace a Healthier Relationship with Food

Are you constantly battling with overeating and restrictive diets? Do you find yourself feeling guilty after indulging in your favorite foods? It's time to break free from the cycle of deprivation and binge-eating.

In this episode of the Breakthrough Emotional Eating Podcast, you'll learn how to:

• Eat to Satisfy, Not Deprive: Discover the power of enjoying the foods you love without guilt or shame.
• Harness the Law of Reversed Effort: Learn how trying too hard to control your eating can actually backfire.
• Cultivate a Mindful Eating Practice: Implement three simple strategies to eat with intention and avoid mindless munching.
• Stay Hydrated, Stay Satisfied: Understand the crucial role of hydration in managing hunger and cravings.

By the end of this episode, you'll be equipped with the tools and mindset to nourish your body and soul without the stress and anxiety of restrictive diets. It's time to reclaim your health and happiness, one bite at a time.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

If you are like most people on this planet, you have lost weight and felt great, only to regain that same weight and a little bit more. It is beyond maddening and frustrating. So what can you do about it? In this week's podcast, I am going to give you three things to do while losing weight that will help you keep the weight off after you have reached your goal weight.

 Discover why eating the foods you love is crucial for long-term success, and how understanding the internal mechanisms behind your eating habits can set you free from the mental pitfalls of deprivation. I provide insights into maintaining a balanced mental state and share resources available through my social media platforms to support your journey. 

Many believe that shedding pounds will automatically lead to happiness, but I challenge this notion by emphasizing the importance of self-reflection and internal work. Learn how to identify your core motivations and find joy in life beyond just weight loss. I delve into understanding the emotional triggers that influence our relationship with food and why uncovering your "why" is essential for overcoming challenges. 

Lastly, it is essential to discover why you gained weight in the first place and figure out why food is becoming something more in your life than just fuel. This is by far the most important thing to do and this kind of work can often be difficult but it is so worth it. What triggered you  to start using food as anything other than fuel?What was happening in your life at that time that caused you to not want to feel emotions and instead to eat them? I offer strategies and encouragement to examine the roots of emotional eating, encouraging support through therapy, coaching, or community groups where necessary. 

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

Ever wondered why you overeat even when you're not hungry? This week on the Breakthrough Emotional Eating Podcast, I will help you uncover the secrets your body has been trying to tell you all along. We’ll dive into the transformative practice of eating until satisfied rather than full—a subtle yet powerful change that can revolutionize your relationship with food. By understanding the signals of satiety your body sends to your brain, you can prevent overeating and avoid excess fat storage. Through real-life success stories, I’ll show you how clients have achieved sustainable weight loss without feeling deprived or restricted.

Ready to enjoy your meals without the guilt? Join me as we explore the principles of mindful eating, a practice that encourages staying present during meals and recognizing when to stop. By implementing simple, actionable strategies, you’ll learn how to avoid emotional eating and improve your digestion and overall well-being.

Plus, I’ll introduce you to my free "Food Freedom" course, a resource designed to guide you through this journey step by step. Click here, sign up, and start transforming your eating habits today!

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

What if the secret to a healthier relationship with food and yourself lies in just a few simple daily routines? Join me, Kristin Jones, in this episode of the Breakthrough Emotional Eating Podcast, as I share my personal journey of overcoming emotional eating and the transformative practices that helped me succeed. Discover how incorporating gratitude, daily movement, and self-recognition into your routine can shift your mindset from negativity to positivity, enhance emotional resilience, and build self-esteem. You'll learn how these key habits not only help regulate your nervous system but also reduce stress, and ultimately create a foundation of positivity and well-being.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

Understanding the Root Causes of Emotional Eating

In this episode of the Breakthrough Emotional Eating Podcast, I discuss the misunderstood triggers behind dissatisfaction with our bodies and the pitfalls of superficial solutions like dieting and excessive exercise. I emphasize the importance of addressing deeper issues stemming from our childhood experiences, stress reactions, and negative self-talk. I advocate for a more profound, introspective approach to overcoming emotional eating and body dissatisfaction, recommending the help of therapy or coaching to support this journey.

00:00 Welcome to the Breakthrough Emotional Eating Podcast
00:09 The Misconception of Body Displeasure and Emotional Eating
01:51 Understanding the Root Causes of Emotional Eating
04:35 The Three Critical Areas to Examine for Body Satisfaction
04:57 The Impact of Childhood Experiences on Emotional Eating
10:12 The Role of Stress and Self-Talk in Emotional Eating
16:39 Concluding Thoughts and Encouragement

If you are ready to take your first steps towards addressing your emotional eating, check out my NEW online course, Stop Dieting/Start Feeling. It will provide you with everything you need to move forward with managing your emotional eating and changing your relationship with food. Click here and learn more about this revolutionary new course: https://www.kristinjonescoaching.com/stop-dieting-start-feeling

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

In this episode of the Breakthrough Emotional Eating Podcast, listen as I challenge the traditional approach of changing one's diet to lose weight. This method is counterproductive and sustains a cycle of weight loss and gain without addressing the underlying issues. 

I discuss how the brain's resistance to change and the creation of desire can sabotage weight loss efforts. Instead, I advocate for understanding the emotional reasons behind overeating and developing a healthier relationship with food and oneself.  By focusing more on the 'why' rather than the 'what' we eat, I believe individuals can achieve sustainable weight loss without the need for drastic diet changes.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide. 

00:00 Introduction to Emotional Eating and Weight Loss

01:05 The Counterintuitive Approach to Weight Loss

02:03 Why Changing Your Diet Doesn't Work

02:53 Understanding the Brain's Role in Eating Habits

06:02 The Power of Desire and Its Impact on Diet

09:51 Learning to Manage Emotions for Sustainable Weight Loss

13:54 Conclusion and Invitation to Learn More

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

If you're struggling to shed those pounds despite doing "everything right," this episode is for you. Join Kristin as she delves into the three common roadblocks that may be hindering your weight loss journey.

In this episode, you'll learn:

• The importance of nurturing a healthy relationship with food and why labeling food as "good" or "bad" could be sabotaging your efforts.
• How negative self-talk can impact your eating habits and contribute to a vicious cycle of guilt, shame, and overeating.
• Why relying solely on food for joy can lead to emotional eating and what you can do to find fulfillment beyond the plate.

Kristin's insights will challenge the way you think about food, self-talk, and joy, providing you with actionable steps to break free from emotional eating and finally achieve your weight loss goals.

BEE #101: The Power of Positive Self-Talk For Emotional Eaters

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

Welcome to a deeply personal episode of the Breakthrough Emotional Eating Podcast, where I invite you to join me on a journey through the intricate connection between grief and emotional eating. As I share my own experiences of profound loss, I offer insights and strategies for navigating the complex emotions that accompany grief.

• Understanding Grief: I delve into the multifaceted nature of grief, sharing raw and authentic stories of loss and its impact on both body and mind.

• The Physiology of Grief: Explore the physiological responses triggered by grief, from the activation of the fight-or-flight response to the phenomenon of broken heart syndrome.

• Empowering Choices: Discover the power of choice in the grieving process as I discuss the importance of reclaiming agency amidst loss.

• The Three C's of Grief: I introduce the Three C's of grief—Choose, Connect, Communicate—as essential pillars for navigating the journey of grief.

• Transformative Healing: From regulating the nervous system through mindful breathing to embracing vulnerability in communication, I offer tools for transformative healing in the face of grief.

Join me as I extend a compassionate hand to listeners grappling with grief, illuminating a path of resilience, healing, and self-discovery. Tune in to gain profound insights and practical strategies for navigating the journey of grief and emotional eating.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

In this episode of the Breakthrough Emotional Eating Podcast, I'm diving into why giving up snacking can be a game-changer for weight loss and managing emotional eating. Let's chat about how snacking can sneakily become a habit and a way to dodge dealing with our feelings. Plus, we'll explore why spacing out meals is key for keeping our blood sugar levels steady and boosting fat burning.

I'll also emphasize the power of mindful eating and keeping an eye on our portions to stop mindless snacking dead in its tracks. So, let's dig into why we snack and how to tackle emotional eating head-on!

Key takeaways from this episode:

• Snacking can become a habit and a way to avoid dealing with emotions.

• Spacing out meals helps regulate blood sugar levels and promotes fat burning.

• Mindful eating and portion control are essential for preventing mindless snacking.

• Examining snacking habits can provide insights into emotional eating patterns.

Key moments in the podcast:

00:00 Introduction and Background

01:00 Understanding Emotional Eating

02:28 The Importance of Giving Up Snacking

05:22 Reason 1: Snacking as a Habit

09:34 Reason 2: Blood Sugar Regulation

13:44 Reason 3: Mindful Eating and Portion Control

21:25 Examining Snacking Habits and Emotional Eating

22:23 Conclusion and Action Steps

Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:

• Let go of the “all or nothing” diet mentality and just eat food

• Cultivate positive self-talk to support your emotional well-being

• Eat when you are truly hungry and stop at satisfied

• Experience the enjoyment of food for merely what it is…..just food

• Value yourself and your worth no matter your size or shape

Click here to get your free copy.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

There’s so much hope and positivity when you decide to work towards a goal and that momentum is a great motivator in the beginning. It can keep you moving forward and taking action, even when things get difficult and challenging. But there is also a huge mental game that goes along with striving for a goal and it is this piece that so many people are missing, and it is what I want to address this week.

In this week’s podcast, we will dive deep into the three essential elements for achieving your goals and creating lasting change in your life. Join me as I explore the often overlooked aspects of personal development that can truly make a difference in your success.. From overcoming emotional eating to starting a successful business, we'll uncover the fundamental principles that lead to you getting what you want in your life..

In this week’s podcast, you'll learn:

• The significance of claiming your worth and deservingness in pursuing your goals.

• How to establish and nurture a connection to a higher power, regardless of your religious or spiritual beliefs.

• The importance of maintaining unwavering certainty in your goals, even in the face of doubt and setbacks.

Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:

• Let go of the “all or nothing” diet mentality and just eat food

• Cultivate positive self-talk to support your emotional well-being

• Eat when you are truly hungry and stop at satisfied

• Experience the enjoyment of food for merely what it is…..just food

• Value yourself and your worth no matter your size or shape

Click here to get your free copy.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

It can be exciting to set a goal for yourself that you really want to achieve, and when you start to see progress towards reaching it….nothing can be more rewarding. 

But have you ever felt yourself starting to obsess about wanting to achieve something? I’m talking the “can’t stop thinking about it all day and night" kind of thinking. When does it cross the line from being a healthy pursuit of a goal, and it moves into perfectionism?

This week’s episode of The Breakthrough Emotional Eating podcast I discuss emphasizes the importance of maintaining a healthy mindset when striving for a goal, and avoiding self-destructive behaviors associated with perfectionism. 

Is it consistency or perfectionism? You will learn:

• The distinction between consistency and perfectionism lies in the mindset one adopts while working towards a goal.

• Consistency involves being reliable and steady in behaviors, whereas perfectionism entails setting excessively high expectations for flawless performance.

• Consistent progress is gradual and acknowledges setbacks as part of the journey, while perfectionism leads to self-criticism and unrealistic standards.

• Strategies for adopting a healthier mindset include setting realistic goals, focusing on progress rather than perfection, learning from setbacks, practicing self-compassion, and controlling perfectionistic thoughts.

• Ultimately, prioritizing self-care and recognizing when perfectionism becomes detrimental are crucial for achieving sustainable progress and avoiding negative emotional patterns like emotional eating.

Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:

• Let go of the “all or nothing” diet mentality and just eat food

• Cultivate positive self-talk to support your emotional well-being

• Eat when you are truly hungry and stop at satisfied

• Experience the enjoyment of food for merely what it is…..just food

• Value yourself and your worth no matter your size or shape

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

Do your emotions influence your food choices? 100% they do! If you have ever found yourself elbow deep in a carton of Ben & Jerry’s after a fight with your partner, you know this to be true.

Why does this happen?

In this week’s episode of The Breakthrough Emotional Eating podcast, I’m diving into the impact of emotions on our eating habits. I will break down why we crave certain foods when stressed, sad, or lonely. From the psychological comfort of positive memories to the brain's release of dopamine and endorphins, we unpack the science behind the allure of comfort foods.

In Part II, I’ll talk about how food becomes a quick escape from emotional discomfort, acting as a distraction or even a temporary numbing agent. We also break down the role of neurotransmitters like serotonin and dopamine in influencing our mood and pleasure. 

The episode wraps up with practical tips for healthier coping strategies, encouraging mindfulness, emotional expression, and stress reduction techniques to replace using food as the go-to emotional crutch.

So, if you've ever found yourself reaching for that tub of ice cream when stressed or feeling a bit down, this episode explains why it happens and offers some practical tips to build a healthier relationship with food and emotions.

If you are looking for your first steps in the process of managing your emotional eating and losing weight, you want to take my free course, Food Freedom, which will lay out each of the first three steps for you to take to understanding why you emotionally eat and how to start to change how you think and in turn manage your food. 

⁠⁠Click this link⁠⁠ to start your journey to “food freedom"

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Message me with comments or questions

The holidays can be both magical and anxiety-provoking all at the same time. In this episode, I'll discuss the sometimes tumultuous waters of holiday emotions and food. And I will provide you with actionable steps to take to make your holidays more manageable. 

The six areas we will explore are:

• 🎁 Dealing with other people: We've all got those relatives or coworkers who seem to know exactly how to push our buttons. I'll share some strategies to help you keep your cool and avoid stress-eating when dealing with them during the holidays.
• 🌟 Daily Self-care: The holidays can be overwhelming, but self-care should never be optional. Learn how to prioritize yourself and your well-being without neglecting your holiday duties.
• 😢 Allowing Feelings: It's okay to have feelings, even during the most wonderful time of the year. I'll discuss how to acknowledge and process your emotions without turning to the candy dish for comfort.
• 🙏 Counting Your Blessings: Gratitude can be a powerful tool for managing emotions and food cravings. I'll explore how a gratitude practice can help you savor the season's joys without relying on food as your sole source of comfort.
• 🍽️ Being Selective: With all the delicious temptations around, it's crucial to make mindful choices. Discover how to enjoy your favorite holiday treats without feeling guilty or losing control. Also, how to be selective about who you spend your time with.
• 📝 Making Decisions Ahead of Time: Proactive planning can save you from impulsive, regrettable food choices. We'll discuss the art of setting yourself up for success during those holiday gatherings.

Make this holiday season your most mindful and delicious yet, and look forward to waking up on January 2nd at your same weight or even a few pounds less. 

If you are looking for your first steps in the process of managing your emotional eating and losing weight, you want to take my free course, Food Freedom, which will lay out each of the first three steps for you to take to understanding why you emotionally eat and how to start to change how you think and in turn manage your food. 

⁠Click this link⁠ to start your journey to “food freedom”.

Connect with me online:

1. Instagram: https://www.instagram.com/breakthroughemotionaleating/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...