Senior To Scratch Golf Show
My upcoming golf journey in my 50's, where my winter 2024 index is around 5.0 and my goal is to get to scratch handicap.
For once in my golfing life, I'm not going to rely on hope to improve my game. I will introduce my improvement strategies, ranging from fitness & nutrition to mental game to practice plans (offseason and in-season).
I hope others will get some useful insight into their game, as well.
Senior To Scratch Golf Show
Episode 3 - I Want a New Drug, One that Keeps me Young
This episode focuses on supplements as we age, to build on the previous episode on food and nutrition. I go through my supplementation and what the benefits of each are. I discuss how I evaluate whether to take them or not.
I go from commonly known supplements to more obscure ones.
Please consult your doctor for before making any changes to your regime.
Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey
Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey
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