Breaking Ice
The Northern Region of Canada is an unbelievable place. A place that exists outside of the regular day to day understanding of life for most people. It is a place of extremes, from weather, remoteness, beauty, logistics, to costs, community and adventure. This kind of environment does not create soft people. Living & working in the North has given me the great pleasure of meeting and getting to know these extraordinary individuals. On Breaking Ice we will sit down and talk unfiltered with people about their lives, business and passions.
Breaking Ice
Kevin Frank - Fitness, Motivation & Millennial Mindset
Kevin is a friend that I met in the Gym in Norman Wells one evening, we hit it off since then and spoke for around 2 hours that evening. Since then we decided it was a good idea to sit down and make an episode together. We come from different backgrounds but from he same era. This conversation was a ton of fun, we discuss Fitness, how to integrate it into your life and how to find a healthy balance, mental health and the impact that fitness can have on it. We also talked about our upbringing as millennials and how we ended up here in the North.