Help! I’m Angry Now: Calm Mom Anger in the Moment
Motherhood Restored Podcast
More Info
Motherhood Restored Podcast
Help! I’m Angry Now: Calm Mom Anger in the Moment
Apr 16, 2024 Season 1 Episode 7
Natalie Hixson, CPLC | The Angry Mama Coach

Today's topic is how to work through anger in the heat of the moment.

Natalie shares her favorite tip called SIT & Pray!

Stop, Inhale, Tune In and Pray!

SIT & Pray can help you overcome and work through destructive anger as a Christian mother.

SIT & Pray is a healthy, productive approach to working through mom anger and mom rage in the moment as a Christian mother.

SIT & Pray is essentially a moment to reset and try again.

Natalie explains how this works, discusses venting, and offers tips on how to do that more productively!

Natalie invites you to listen in and stay for this journey as she coaches you on how to process anger in a healthier way.

Please like, subscribe, rate, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!

Bible References:

Psalm 4:4 (NKJV)

2 Corinthians 7:10-11 (NLT)

Psalms 149:23-24 (NKJV)

Episode References:

A SIT & Pray Blog Post

Destructive Anger on Wheels: Dealing with Mom Rage in the Car With Kids


Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!

Download the Trigger Tracker today!


The Motherhood Restored Coaching Program.

Questions, thoughts, feedback? Send me a text!

Connect with Natalie:

Natalie’s Website:
YouTube: @angrymamacoach


Producer and editor: Skye Hixson

Music: Simon Reid