Reclaim and Advance
Reclaim + Advance is a bold, unfiltered podcast about what it really takes to bounce back, and rise higher.
Hosted by Terry Rice, each episode features raw conversations with high-performers who’ve faced major setbacks; and lived to tell the story with power, purpose, and clarity.
We go deep into the darkest chapters of their lives, uncover the tools they used to rebuild, and share the unflinching truths behind their transformation.
These are stories of resilience, not perfection.
The goal? To give you the insight, motivation, and mindset you need to reclaim your power, and advance on your own terms.
Reclaim and Advance
When Stress Puts You In The Hospital with Hannah Nieves
Growing up Hannah Nieves leaned on academics and achievement as a way to cope with a volatile home life. When burnout put her in the hospital, she had to reassess her work – and her habit of internalizing stress.
Today, she shares the story of overcoming her burnout and learning to live life in a more whole way.
2:08 – Introductions/Hannah’s current situation
5:12 – Childhood
7:33 – Hannah’s challenge
12:34 – Helping other people with burnout
14:03 – Preventing burnout as a mother
17:04 – Resetting expectations
19:13 – Figuring out who she was
21:52 – Parenting as a high achiever
26:26 – When is it enough?
29:13 – How to wind down
31:33 – Parting shots
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Learn more from our guest:
Visit her website: www.hannahnieves.co
Follow her on Instagram: https://www.instagram.com/hannahmnieves
Connect with her on LinkedIn: https://www.linkedin.com/in/hannahnieves1/
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Learn more about the podcast or access resources: https://reclaimandadvance.com/
Connect with Terry on socials:
LinkedIn: https://www.linkedin.com/in/terry-rice/
YouTube: https://www.youtube.com/@TerryRice
Instagram: @itsterryrice
Twitter: @itsterryrice