Simply Human
💗 Hello there! We are Karen Lynskey, Leadership and Self-Trust Coach and Christina Caro, PhD, Licensed Clinical Psychologist. Welcome to Simply Human, an educational channel and collaborative community where we can explore, learn, and grow together. Join us as we journey beyond surface explanations, exploring the profound psychological and spiritual aspects that shape our shared human experience. We invited you to comment and share your questions and experience and ask that your contributions are respectful and contribute to creating a safe space for anyone to participate.
You can also follow us on YouTube: https://www.youtube.com/@SimplyHuman-connect
🔗 Connect with Karen Lynskey and Christina Caro:
Email: simplyhuman.connect@gmail.com
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Simply Human
THE HIDDEN HEART: Revealing Your Emotional Truth
"Text us your thoughts and questions!"
In this episode we diver deeper into how the “hidden” parts of our awareness, specifically Hidden Feelings and Emotions. Hidden feelings and emotions can contribute to feeling drained, anxiety, and strain in relationships. We will continue to work with the JOHARI window as the model for brining what is “hidden” into the “open” domain.
📖 Explore More:
Learn more about the JOHARI Window in our episode - “Blind spots, secrets, and the unconscious: JOHAR Window, Paths to being more Open.”
https://youtu.be/rAD5RvexdH8
Brené Brown “Atlas of the Heart” https://a.co/d/bhWrgxcOn HBO Max, https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/
Emotions & Feelings Vocabulary List: https://www.ndapandas.org/wp-content/uploads/archive/Documents/News/FeelingsWordList.pdf
DISCERNMENT REFLECTION:
- Identify a feeling or emotion you keep hidden.
- Rate the intensity. 1-10.
- What do you wish you could disclose and write it down. “If I could be completely honest right now…”
STEPS TO INCREMENTAL DISCLOSURE
- Identify GREEN (easy), YELLOW (more challenging), and RED (difficult) emotions
- Start with sharing Green emotions more intentionally until it feels natural.
- Then try sharing Yellow feelings and emotions with someone you trust.
- Finally, try sharing Red emotions with your most trusted person/people.
- Use “I” language or “I am feeling X in response to situation Y, because it causes/triggers/means Z”
- Practice will lead to it becoming easier.
🌐 Connect with Karen and Christina:
Email: simplyhuman.connect@gmail.com
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
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(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
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Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...
