Simply Human
💗 Hello there! We are Karen Lynskey, Leadership and Self-Trust Coach and Christina Caro, PhD, Licensed Clinical Psychologist. Welcome to Simply Human, an educational channel and collaborative community where we can explore, learn, and grow together. Join us as we journey beyond surface explanations, exploring the profound psychological and spiritual aspects that shape our shared human experience. We invited you to comment and share your questions and experience and ask that your contributions are respectful and contribute to creating a safe space for anyone to participate.
You can also follow us on YouTube: https://www.youtube.com/@SimplyHuman-connect
🔗 Connect with Karen Lynskey and Christina Caro:
Email: simplyhuman.connect@gmail.com
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Simply Human
BREAK THE WORRY SPIRAL: Simple Tools for Uncertain Times
"Text us your thoughts and questions!"
Your brain at 3 AM: “What if I lose my job? What if AI takes over? What if my retirement disappears?”
Sound familiar? You’re not alone—and you’re not stuck.
In this raw, honest episode, Karen Lynskey, Leadership & Self Trust Coach, shares the one question that’s been a lifeline for her clients (and herself): What can I do right now?
🔗 Full episode below 👇
In this deeply personal episode of Simply Human, Karen Lynskey, Leadership & Self Trust Coach gets vulnerable about the mental spirals we’re all facing right now in this unprecedented level of uncertainty —and shares the game-changing practices that actually work.
This isn’t another “just think positive” pep talk. This is real talk about:
– Why your catastrophe-planning brain is actually trying to protect you (but making you miserable)
– The magic of living in TODAY instead of a dozen imagined futures
– A stupidly simple paper exercise that puts your power back in your hands
– How to plan without needing to control everything (yes, it’s possible!)
– What to do when fear has you completely frozen
🎙️ If you’ve ever felt stuck in the anxiety loop, this episode is your way out. Karen’s wisdom will remind you: you’re simply human, doing your best in uncertain times—and that’s more than enough.
🌐 Connect with Karen and Christina:
Email: simplyhuman.connect@gmail.com
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
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(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
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Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...
