SleepWorld Podcast Network
The SleepWorld Podcast Network lets you enjoy the best sleep-related podcasts in one convenient platform. Hear from the top podcasters and influencers, including sleep physicians, dental sleep medicine experts, sleep technologists, and patients.
SleepWorld Podcast Network
SIMWP: The Unique Nutrition and Sleep Needs of Elite Ultrarunners
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SleepWorld Podcast Network
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Season 6
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Episode 9
Anthony Russomano is an endurance coach, ultra-runner, and the founder of Mano Wellness. In this episode of Sleep Is My Waking Passion, host Dr. Alison Kole sits down with Anthony to explore how athletic performance, sleep quality, mindset, and nutrition are all connected. From coaching ultra-athletes to building sustainable wellness routines, Anthony shares both personal experiences and professional insights into optimizing performance and recovery.
