ASAP: Ok My Vitamin D is Low…Now What? Part 2 Discussion, Dr. Stasha Gominak, MD

In this podcast episode, Drs. Becker and Gominak,  discussed the critical role of vitamins D and B in addressing sleep issues and overall health, particularly in children and families. The conversation highlighted the importance of a healthy gut microbiome, which acts as a vital organ influencing nutrient absorption and overall well-being. The Part 1 discussion took place in October, building on previous insights about vitamin deficiencies and their impact on sleep and health.

The speakers emphasized that simply taking supplements is not enough; understanding the biochemical interactions and the need for a balanced diet is crucial. They noted that many patients experience deficiencies despite consuming adequate nutrients, suggesting that gut health plays a significant role in nutrient utilization. The conversation also touched on the complexities of nutrient absorption and the necessity of tailored supplementation based on individual health needs.