Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
How to Boost Your Energy and Recovery after a Workout
Feeling battered and bruised after your workout? I know the feeling!
In this episode, I talk about how changing your eating after exercise can significantly affect how well you recover.
Proper nutrition can speed up your recovery and prepare you for your next session.
I go through the simple recovery framework which you can use, which is what I use with my clients,
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