Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
6 Powerful Tips To Get Your Diet Back On Track After Holiday
Many of us change the way we eat while we're on holiday.
We eat in restaurants more frequently, eat more rich foods and desserts, and drink more alcohol.
Returning to healthier, regular patterns afterwards can be challenging, leading you down a path you don't want to go down.
So how do you stop it?
In this episode, I share six powerful tips for getting things back on track after a holiday.
The best part? These apply even if you're struggling with your daily diet, and not just after holiday!
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