Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
Is Calorie Counting The Perfect Tool For Your Diet?
Managing your diet can be tough! Whether it's for weight loss or just staying healthy and active, it can be hard to know how much to eat.
So is calorie counting the perfect tool to manage your diet? Or does it have drawbacks which means you should avoid it?
In this episode, I go through the pros and cons of calorie counting, so that by the end of it you'll know if it's something you should do.
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