Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
Are High Glycaemic Index Foods Bad For You?
What's the fuss with these high glycaemic index foods?
In this episode, I go through the scary world of high GI foods. Insulin resistance, diabetes, obesity; all things that are associated with them.
But is it true? How much evidence is there to support this claim?
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