Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
The Simple Method To Stay Consistent With Exercise
We all know exercise is good for us. But why is it so hard to stick to?
In this episode, I talk through the difficulties surrounding staying on track with your exercise plan, and how you can set up your routine for success.
By the end, you'll know the common pitfalls to avoid and how to create a plan that will leave you fulfilled, enjoying your exercise and mostly importantly, staying consistent over time.
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