Vegetarian Health and Longevity
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
Vegetarian Health and Longevity
The Perfect Combination: Can You Lose Weight And Build Muscle At The Same Time?
Is it possible to build muscle while losing weight, specifically fat?
Most people want it and try to achieve it, but how realistic is it?
In this episode, I dive into this and shed some light on it. The truth might not be what you expect!
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