Trying Matters
If you're a woman looking for a no BS style of podcast about the raw realities and fears we all face in life, you've found it! Here on Trying Matters, you and I are besties chillin' on the couch after work having a glass of wine, talking about the things that keep us up at night and hold us back from living our best lives! We're here because we believe life doesn’t have to be mundane and linear! We believe in changing our minds, being multi-passionate, learning about topics we are curious about, and incorporating more of what excites us into our daily lives! We're learning to be brave enough to break the mold and to actually start trying!
Trying Matters
Let's Talk About Health Baby!
Lets talk HEALTH and WELLNESS!! Ladies, it kills me that as women, we don’t know more about our bodies. We don’t know what health tips to listen to or ignore, we don’t know about our hormones, our cycle, workouts, food…AHH! It’s overwhelming, honestly. In this episode, I've compiled all of the FUNCTIONAL tips I've learned from podcasts, books, and trainers. Of course, there’s plenty of credible resources out there, but this is just a quick synopsis of what I've learned and what has worked for me over the past 4-5 years of learning more about my health and wellness. I hope it will be helpful to you as well! Let’s commit to learning more about our bodies and our health. We only have 1 body and 1 life, so let's make it the most energy-filled, fulfilling one possible!
Instagram guy: Lane Norton, PhD, @biolayne
The 5 Second Rule by Mel Robbins https://www.tonyrobbins.com/tony-robbins-quotes/inspirational-quotes
Amoila Cesar- BODi trainer, @amoila_cesar on instagram
Tony Robbins- keep your promises quote; https://www.tonyrobbins.com/tony-robbins-quotes/inspirational-quotes
Don't forget to follow/subscribe to the show so you don't miss an episode, and of course, if you love it, share it on socials and tag me @dadams625 so we can connect! Send it on over to ya bestie while you're at it so we can all link up! XOXO
