Heart of an immigrant
Hello! Welcome to Heart of an Immigrant. I’m your host Aenoy. From unearthing the assimilation experience to embracing one’s immigrant identity, this podcast spotlights cultures from around the world and how we as immigrants retain our culture through our work. I started this podcast because I found it healing to hear and share stories. I hope you find a connection with each episode. Be sure to follow and subscribe.
Heart of an immigrant
Breaking the Cycle: Exploring Asian Generational Trauma
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Aenoy DiCostanza
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Episode 10
With Jennie Tian from Body Works Coaching, We discuss how the trauma response of freeze, fight, or flight can manifest in individuals and communities as a result of generational trauma. Our guest experts share their insights on how to recognize these responses and offer safe solutions for breaking these cycles. Through this episode, we hope to raise awareness about Asian generational trauma and offer helpful tools for healing and breaking free from its grip.IG : https://instagram.com/bodyworkscoaching?igshid=YmMyMTA2M2Y=My LinkedIn: https://www.linkedin.com/in/aenoy-dicostanza-b8b9544