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Holistic Travel Therapy Podcast

Two travel therapists talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!

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Holistic Travel Therapy Podcast

JOURNALING Reduce Stress, Intrusive Thoughts & Increase Happiness

August 12, 2024 • Courtney Condon OTR/L, Jon Wilson DPT • Season 1 • Episode 20

This week Courtney discusses all things Journaling! What techniques can be used for journaling, the benefits of journaling, and where to find the BEST journal out there!

Journal: https://www.amazon.com/dp/B0CLP8S2D9?ref_=pe_93986420_774957520

Instagram: https://www.instagram.com/holistictraveltherapypodcast?igsh=M3M3dzlra2NvNjls

References:
Sohal M, Singh P, Dhillon BS, Gill HS. Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Fam Med Community Health. 2022 Mar;10(1):e001154. doi: 10.1136/fmch-2021-001154. PMID: 35304431; PMCID: PMC8935176.
Dimitroff, Lynda & Sliwoski, Linda & O’Brien, Sue & Nichols, Lynn. (2016). Change your life through journaling--The benefits of journaling for registered nurses. Journal of Nursing Education and Practice. 7. 10.5430/jnep.v7n2p90.