A Superfood Disguised as a Sweetener: HONEY Artwork

Holistic Travel Therapy Podcast

Two travel therapists talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!

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Holistic Travel Therapy Podcast

A Superfood Disguised as a Sweetener: HONEY

September 05, 2024 • Courtney Condon OTR/L, Jon Wilson DPT • Season 1 • Episode 21

This week Jon and Courtney discuss Honey! Some of it’s well know and maybe not so well known benefits on overall health, weight loss, dementia, cardiovascular disease, diabetes and so much more! They also discuss how to implement honey into your daily life and the importance of supporting local farmers to get it!

References:
- Samarghandian S, Farkhondeh T, Samini F. Honey and Health: A Review of Recent Clinical Research. Pharmacognosy Res. 2017 Apr-Jun;9(2):121-127. doi: 10.4103/0974-8490.204647. PMID: 28539734; PMCID: PMC5424551.
- Simona Terzo, Flavia Mulè, Antonella Amato, Honey and obesity-related dysfunctions: a summary on health benefits,The Journal of Nutritional Biochemistry, Volume 82,2020,108401,ISSN 0955-2863,https://doi.org 10.1016j.jnutbio.2020.108401.
- Asha'ari ZA, Ahmad MZ, Jihan WS, Che CM, Leman I. Ingestion of honey improves the symptoms of allergic rhinitis: evidence from a randomized placebo-controlled trial in the East coast of Peninsular Malaysia. Ann Saudi Med. 2013 Sep-Oct;33(5):469-75. doi: 10.5144/0256-4947.2013.469. PMID: 24188941; PMCID: PMC6074882.