Holistic Travel Therapy Podcast
Two travel therapists talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
Holistic Travel Therapy Podcast
Do These 5 Things to UPGRADE Your Health in 2025
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Courtney Condon OTR/L, Jon Wilson DPT
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Season 1
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Episode 27
This week Jon and Courtney discuss 5 areas of focus to upgrade your health in 2025. They discuss the simple ways to implement these things into your everyday life for optimal health.
Thank you for all your support in 2024! Can't wait for all the amazing things in 2025!