Holistic Travel Therapy Podcast
Two travel therapists talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
Holistic Travel Therapy Podcast
5 Suprising Health Benefits of LOVE
This week, as we approach Valentine's Day, Jon and Courtney are talking all things love! They break down 5 surprising benefits of love on mental and physical health! They discuss what hormones and neurotransmitters are most active during the feeling of love and compassion and how they affect the body! They also discuss how to increase social connections with those you love and care about on a day to day basis.
Share this out with someone you love!
Heart Health Episode:
https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=1000649876907
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References:
- Kahana E, Bhatta TR, Kahana B, Lekhak N. Loving Others: The Impact of Compassionate Love on Later-Life Psychological Well-being. J Gerontol B Psychol Sci Soc Sci. 2021 Jan 18;76(2):391-402. doi: 10.1093/geronb/gbaa188. PMID: 33125069; PMCID: PMC7813188.
- Kahana E, Bhatta TR, Kahana B, Lekhak N. Loving Others: The Impact of Compassionate Love on Later-Life Psychological Well-being. J Gerontol B Psychol Sci Soc Sci. 2021 Jan 18;76(2):391-402. doi: 10.1093/geronb/gbaa188. PMID: 33125069; PMCID: PMC7813188.
- Miho Nagasawa et al. ,Oxytocin-gaze positive loop and the coevolution of human-dog bonds.Science348,333-336(2015).DOI:10.1126/science.1261022
- Ortigue S, Bianchi-Demicheli F, Hamilton AF, Grafton ST. The neural basis of love as a subliminal prime: an event-related functional magnetic resonance imaging study. J Cogn Neurosci. 2007 Jul;19(7):1218-30. doi: 10.1162/jocn.2007.19.7.1218. PMID: 17583996.