Being Soul Confident
Being Soul Confident is the podcast devoted to the lived experience of soul, not as something abstract or distant, but as a consciousness we embody through the human journey.
From March 2026, the conversations deepen further into what it truly means to anchor soul into everyday life - into leadership, relationships, business, identity and self-trust.
Nicola has worked with energy and soul for over 25 years and is devoted to bridging spiritual awareness with practical integration. This podcast explores what it means to be soul confident, not only in moments of light and expansion, but through shadow, challenge, grief, courage and growth. Because soul does not bypass the human experience, it moves through it.
We are not here to agree on one definition of soul. We are here to explore it, to be open and to allow ourselves to be curious about what we don't yet know.
Is soul aligned with inner truth, fearlessness or confidence?
Does authenticity awaken soul, or does soul create authenticity?
Is soul gentle and devotional, or fierce and boundary-breaking?
Through solo reflections and conversations with guests, Nicola shares lived insight, spiritual perspective and grounded wisdom - inviting you to deepen your own relationship with soul in a way that feels true for you, and as you do to deepen your relationship and understanding of yourself.
About Nicola Tonsager:
Nicola Tonsager is a Soul Mentor, Energy Expert and Founder of Soul Signatures® - a living approach to understanding the energetic architecture of who you are and how live into the consciousness of soul, fully.
She is the best-selling author of Being Soul Confident and creator of the Sacred Soul Guidance Deck.
With over 25 years of experience working in the energetic and spiritual realms - from Reiki, sound and intuitive development to channelling Angelic Signatures and Soul Signatures® - Nic bridges mystical depth with grounded application. Her work helps women move beyond self-doubt and into embodied authority, aligning identity, voice and direction from the inside out.
Rooted in education, devotion and lived experience, she believes true transformation begins within, and when you align practically and spiritually with your soul, everything shifts.
'You are the journey - you're here to live you, fully.'
Being Soul Confident
E43: Reigniting the Flame with Karen Ramsay-Smith
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
*please note: this episode contains mention of Suicide
Join me for this deep and delightful episode with transformational coach, intuitive and Soul Energetics™ guide Karen Ramsay-Smith where Karen shares her journey from living a soul-less life to a soul-led and deeply fulfilled experience of life.
Karen shares her Tower moment when all of life cracked and how through committing to change, life changed everything for her and how being able to witness herself held her through experiences of trauma and deep grief.
We chat about the voice of soul being unmistakeable and soul-led decisions being a full-body yes which ignites the fire within. Karen shares her realisation that the essence of who we are is always there and how she was able to access deeper stillness through the power and grace of nature and the elements - the deep medicine which always holds and supports us.
Karen talks about a willingness to slow down, be in the deeper moment and be in joy with the simple things in life - breathe, nature, walking - as the power of soul moving through everything and shares the importance of simply allowing the frequency rather than trying to make meaning out of it and how we, ultimately, are all on a journey as a collective to appreciate each other's uniqueness.
About Karen
Karen Ramsay-Smith | Soul Doula & Legacy Mentor | Intuitive Coach & Energetic Guide
Karen is a transformational coach, an intuitive and Soul Energetics™ guide, and a sacred space holder for visionary souls who are ready to rise into their radiant truth and live their soul legacy.
With over 8 years of experience in deep coaching, energy work, and more recently Human Design and numerology, alongside 25+ years in communications and leadership, Karen blends grounded wisdom with soul-led vision.
She guides spiritually awakened leaders, healers, and creatives to release ancestral patterns, reconnect with their inner power, and align their energy with the mission they came here to fulfil.
Her work is rooted in nature, presence, and the unseen realms. Whether through elemental retreats, radiant expansion readings, sacred mentorship, or group journeys, Karen creates space for deep remembrance, energetic recalibration, and embodied transformation. A future ancestor in service to humanity, she walks with compassion, clarity, and deep truth.
Enjoy this gorgeous meditation
https://www.yoursoulradiance.co.uk/radiantnatureguides
Connect with Karen
https://www.yoursoulradiance.co.uk
FB: https://www.facebook.com/kmramsaysmith
Insta: @your_soul_radiance
Connect with Nicola:
https://www.facebook.com/nicola.tonsager
https://www.instagram.com/nicolatonsager/
https://www.linkedin.com/in/nicola-tonsager-90b263a/
https://nicolatonsager.co.uk/
Learn more about Soul Signatures®:
Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatures
https://www.amazon.co.uk/dp/B0BVBXTGTZ