Transforming Fitness: Dillon Turney's Decade-Long Journey to Health

When Dillon Turney  first wandered into the gym on a whim, he had no idea that this casual visit would ignite a passion spanning over a decade. From his self-deprecating humor about his teenage awkwardness to his candid reflections on battling weight gain and poor nutrition, Dillons story is both relatable and inspiring. Join us as we journey through his transformation, filled with highs, lows, and the critical moments that led him to embrace a healthier, more active lifestyle.

Navigating the world of fitness isn’t just about lifting weights; it’s also about what you put into your body. Dillon opens up about the challenges he faced in transitioning to healthier eating habits, from the simple act of cutting out soda to the complexities of meal prepping. We highlight the importance of sustainability in diet changes and the power of tools like MyFitnessPal to track nutritional intake. Dillon’s practical tips and heartfelt advice offer valuable insights for anyone striving to balance life’s demands with the pursuit of a healthier diet.

But it’s not all smooth sailing—Dillon shares his personal experiences with anabolic steroids, delving into the risks and repercussions of seeking quick gains. From physical side effects to the mental toll, his stories serve as a cautionary tale for those tempted by shortcuts. We also celebrate the empowering role of inclusive gym environments, especially for women, and the unwavering dedication of clients like Dillon, whose consistency and commitment inspire everyone around him. This episode is a testament to the transformative power of determination, support, and the right mindset in achieving fitness goals.

(00:24) - Fitness Journey With Dylan Turney

(11:22) - Transitioning to Healthier Nutrition

(19:34) - The Risks of Anabolic Steroid Use

(23:08) - Navigating Fitness Mindset and Steroid Use

(28:40) - Support and Intensity in Fitness

(35:26) - Empowering Women in Fitness