Trust The Process
Welcome to “Trust The Process” , the podcast where we delve into the transformative journey of our clients, exploring their highs, lows, and everything in between as they navigate through their remarkable body transformations. Join us in each episode as we dive deep into the intricate layers of fitness, mindset, training, and nutrition, providing valuable insights, expert interviews, and practical tips to guide you on your own path to wellness. Embrace the journey, trust the process, and embark on a transformative adventure towards a healthier, happier and more confident you."
Trust The Process
Kyran O’Neill: "Mental Performance Strategies for Elite Performers"
“Welcome back to another episode of Trust The Process—the podcast for high achievers who want to go beyond surface-level results and truly transform, inside and out.
Today, I’m joined by someone who’s played a powerful behind-the-scenes role in the success of a few of our clients—Kyran O'Neal. He’s a mental performance coach who works with high performers across business, sport, and personal development to help them unlock the next level of their potential—not by doing more, but by thinking differently.
In this episode, we’re diving into the mental side of transformation—the stuff most people overlook. We’ll talk about why even successful people feel stuck, how overthinking kills progress, and why simplicity is often the key to lasting change. Kyran’s going to share insights, tools, and powerful frameworks that will help you get out of your own way and start operating at a higher level—mentally, physically, and emotionally.
If you’ve ever felt like you’re doing everything ‘right’ but still not getting the result… this conversation is for you.
Let’s get into it.”
